GBR Daryl Hamill
4 HYROX races over 3 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:11:25 at Glasgow 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daryl Hamill at each race, oldest on the left; lower is faster.The best was 1:11:25 at Glasgow (Mar 2025); Daryl Hamill was 4:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Doubles Mixed | 1:18:34 |
| Glasgow | Mar 2025 | Doubles Mixed | 1:11:25 |
| Madrid | Nov 2025 | Doubles Mixed | 1:12:47 |
| Tenerife | Sep 2026 | Doubles Mixed | 1:14:08 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
146th of 762 Doubles Mixed (faster than 80%).
| Part | Time | Typical here | vs 762 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:17 | 5:33 | faster than 61% |
| SkiErg: | 4:06 | 4:14 | faster than 71% |
| Run 2: | 4:49 | 5:12 | faster than 70% |
| Sled push: | 2:16 | 2:47 | faster than 84% |
| Run 3: | 4:53 | 5:35 | faster than 81% |
| Sled pull: | 3:26 | 4:20 | faster than 90% |
| Run 4: | 4:54 | 5:39 | faster than 81% |
| Burpee broad jump: | 3:19 | 3:36 | faster than 64% |
| Run 5: | 5:03 | 5:44 | faster than 80% |
| Row: | 4:35 | 4:53 | faster than 76% |
| Run 6: | 5:12 | 5:44 | faster than 75% |
| Farmers carry: | 1:52 | 1:55 | faster than 57% |
| Run 7: | 4:59 | 5:46 | faster than 83% |
| Sandbag lunges: | 3:45 | 4:05 | faster than 67% |
| Run 8: | 5:22 | 6:20 | faster than 82% |
| Wall balls: | 4:04 | 4:38 | faster than 76% |
| Roxzone: | 6:24 | 7:33 | faster than 70% |
| Runs (8 km) | 40:25 | 45:33 | faster than 79% |
| Stations (8) | 27:23 | ||
| Finish | 1:14:08 | 1:24:54 | 146th of 762 · faster than 80% |
283rd of 1,659 Doubles Mixed (faster than 82%). Against the 50 who finished around 1:12:07: most time gained on SkiErg (0:07), most lost on burpee broad jump (0:32). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 1,659 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:46 | 5:11 | faster than 70% |
| SkiErg: | 4:19 | 4:36 | faster than 83% |
| Run 2: | 4:38 | 5:18 | faster than 82% |
| Sled push: | 2:12 | 2:14 | faster than 54% |
| Run 3: | 4:49 | 5:33 | faster than 83% |
| Sled pull: | 3:24 | 3:56 | faster than 78% |
| Run 4: | 4:56 | 5:35 | faster than 79% |
| Burpee broad jump: | 3:38 | 3:38 | faster than 50% |
| Run 5: | 4:52 | 5:41 | faster than 85% |
| Row: | 4:28 | 4:45 | faster than 80% |
| Run 6: | 4:54 | 5:38 | faster than 82% |
| Farmers carry: | 1:53 | 1:57 | faster than 60% |
| Run 7: | 4:50 | 5:38 | faster than 85% |
| Sandbag lunges: | 3:29 | 3:56 | faster than 73% |
| Run 8: | 5:30 | 6:29 | faster than 85% |
| Wall balls: | 4:26 | 4:36 | faster than 58% |
| Roxzone: | 5:50 | 6:56 | faster than 78% |
| Runs (8 km) | 39:13 | 45:17 | faster than 83% |
| Stations (8) | 27:49 | ||
| Finish | 1:12:47 | 1:22:15 | 283rd of 1,659 · faster than 82% |
319th of 1,712 Doubles Mixed (faster than 81%). Against the 52 who finished around 1:11:56: most time gained on sandbag lunges (0:24), most lost on burpee broad jump (0:21). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:59 | 4:16 | faster than 70% |
| SkiErg: | 3:56 | 4:11 | faster than 85% |
| Run 2: | 5:05 | 5:51 | faster than 84% |
| Sled push: | 1:44 | 2:02 | faster than 88% |
| Run 3: | 5:28 | 6:07 | faster than 79% |
| Sled pull: | 3:36 | 3:36 | faster than 50% |
| Run 4: | 5:19 | 6:08 | faster than 83% |
| Burpee broad jump: | 3:20 | 3:33 | faster than 59% |
| Run 5: | 5:19 | 6:19 | faster than 87% |
| Row: | — | 4:42 | |
| Run 6: | 5:27 | 6:13 | faster than 82% |
| Farmers carry: | 1:40 | 1:45 | faster than 65% |
| Run 7: | 5:34 | 6:16 | faster than 79% |
| Sandbag lunges: | 3:18 | 3:59 | faster than 80% |
| Run 8: | 4:16 | 5:00 | faster than 83% |
| Wall balls: | 4:17 | 4:28 | faster than 62% |
| Roxzone: | 4:30 | 5:04 | faster than 71% |
| Runs (8 km) | 40:22 | 46:33 | faster than 83% |
| Stations (8) | 21:51 (7 of 8) | ||
| Finish | 1:11:25 | 1:20:29 | 319th of 1,712 · faster than 81% |
367th of 837 Doubles Mixed (faster than 56%).
| Part | Time | Typical here | vs 837 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:37 | 3:40 | faster than 54% |
| SkiErg: | 3:56 | 4:06 | faster than 79% |
| Run 2: | 5:38 | 5:53 | faster than 62% |
| Sled push: | 1:37 | 1:55 | faster than 87% |
| Run 3: | 6:21 | 6:16 | faster than 46% |
| Sled pull: | 2:52 | 3:52 | faster than 95% |
| Run 4: | 6:25 | 6:19 | faster than 45% |
| Burpee broad jump: | 3:46 | 3:46 | faster than 50% |
| Run 5: | 6:53 | 6:29 | faster than 34% |
| Row: | 4:44 | 4:43 | faster than 49% |
| Run 6: | 7:44 | 6:23 | faster than 12% |
| Farmers carry: | 1:32 | 1:44 | faster than 83% |
| Run 7: | 6:44 | 6:28 | faster than 38% |
| Sandbag lunges: | 3:13 | 3:53 | faster than 80% |
| Run 8: | 4:43 | 4:26 | faster than 36% |
| Wall balls: | 3:48 | 4:26 | faster than 85% |
| Roxzone: | 5:08 | 4:58 | faster than 42% |
| Runs (8 km) | 48:01 | 46:00 | faster than 38% |
| Stations (8) | 25:28 | ||
| Finish | 1:18:34 | 1:20:00 | 367th of 837 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Daryl has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:56 | Glasgow 2025 · best of 4 | 4:21 |
| Sled push | 1:37 | Dublin 2024 · best of 4 | 2:12 |
| Sled pull | 2:52 | Dublin 2024 · best of 4 | 3:59 |
| Burpee broad jump | 3:19 | Tenerife 2026 · best of 4 | 3:36 |
| Row | 4:28 | Madrid 2025 · best of 3 | 4:47 |
| Farmers carry | 1:32 | Dublin 2024 · best of 4 | 1:50 |
| Sandbag lunges | 3:13 | Dublin 2024 · best of 4 | 4:03 |
| Wall balls | 3:48 | Dublin 2024 · best of 4 | 4:34 |
| Runs (8 km) | 39:13 | Madrid 2025 · best of 4 | 45:37 |
| Roxzone | 4:30 | Glasgow 2025 · best of 4 | 7:08 |
How to read
Each station's best across Daryl's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Tiffany McDonald3 races
- Rachel Donnelly1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 1,712 Doubles Mixed
Shape of the race
no splitCarryLungesWall ballsRoxzoneRuns
This chart shows where Daryl sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 88% of the field), weakest on Pull (faster than 50%).
See the numbers
| Part | Daryl: faster than |
|---|---|
| Ski | 86% |
| Push | 88% |
| Pull | 50% |
| BBJ | 60% |
| Row | no split |
| Carry | 66% |
| Lunges | 81% |
| Wall balls | 63% |
| Roxzone | 72% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daryl beat on each part of the race, at this race.Best: Sled push (faster than 88%); weakest: Sled pull (faster than 50%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daryl's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (6:11 faster); weakest: Sled pull (level).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daryl against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daryl: 40:28 running, 21:50 at the stations and 4:30 in the roxzone; the longest station was the wall balls (4:17).Below, Typical Doubles Mixed: 46:10 running, 28:16 at the stations and 5:04 in the roxzone; the longest station was the row (4:42).
See the numbers
| Part | Daryl | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 3:59 | 4:16 |
| SkiErg | 3:56 | 4:11 |
| Run 2 | 5:05 | 5:51 |
| Sled push | 1:44 | 2:02 |
| Run 3 | 5:28 | 6:07 |
| Sled pull | 3:36 | 3:36 |
| Run 4 | 5:19 | 6:08 |
| Burpee broad jump | 3:20 | 3:33 |
| Run 5 | 5:19 | 6:19 |
| Row | — | 4:42 |
| Run 6 | 5:27 | 6:13 |
| Farmers carry | 1:40 | 1:45 |
| Run 7 | 5:34 | 6:16 |
| Sandbag lunges | 3:18 | 3:59 |
| Run 8 | 4:16 | 5:00 |
| Wall balls | 4:17 | 4:28 |
| Roxzone | 4:30 | 5:04 |
| Finish | 1:11:25 | 1:20:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:25.
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