SIN Darvish Abdul Alim
12 HYROX races over 2 seasons: 10 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Darvish Abdul Alim at each race, oldest on the left; lower is faster.The best was 1:25:03 at Birmingham (Oct 2026); Darvish Abdul Alim was 45:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Open Men | 2:10:53 |
| Bordeaux | Nov 2025 | Open Men | 1:50:59 |
| Amsterdam | Jan 2026 | Open Men | 1:38:49 |
| London Olympia | Mar 2026 | Open Men | 1:36:21 |
| Berlin | May 2026 | Open Men | 1:40:28 |
| Bangkok | Aug 2026 | Open Men | 1:34:02 |
| Birmingham | Oct 2026 | Open Men | 1:25:03 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 45:50 faster (2:10:53 to 1:25:03).
This line shows the finish time of Darvish Abdul Alim at each race, oldest on the left; lower is faster.The best was 1:42:38 at Maastricht (Sep 2026); Darvish Abdul Alim was 4:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2026 | Pro Men | 1:46:51 |
| Athens | Sep 2026 | Pro Men | 1:53:15 |
| Maastricht | Sep 2026 | Pro Men | 1:42:38 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
12 results at 12 races
1,997th of 3,831 Open Men (faster than 47%). Against the 116 who finished around 1:24:06: most time gained on wall balls (1:25), most lost on the roxzone (1:20). Runs 5 to 8 took 0:25 less than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 5:29 | 5:09 | faster than 34% |
| SkiErg: | 4:41 | 4:33 | faster than 35% |
| Run 2: | 4:36 | 4:31 | faster than 45% |
| Sled push: | 4:03 | 3:20 | faster than 18% |
| Run 3: | 5:01 | 4:51 | faster than 42% |
| Sled pull: | 4:46 | 4:36 | faster than 44% |
| Run 4: | 5:05 | 4:51 | faster than 39% |
| Burpee broad jump: | 5:19 | 5:33 | faster than 55% |
| Run 5: | 5:04 | 4:59 | faster than 46% |
| Row: | 4:37 | 4:48 | faster than 69% |
| Run 6: | 4:49 | 4:52 | faster than 51% |
| Farmers carry: | 1:49 | 2:08 | faster than 76% |
| Run 7: | 4:51 | 4:52 | faster than 51% |
| Sandbag lunges: | 6:29 | 5:08 | faster than 20% |
| Run 8: | 5:01 | 5:11 | faster than 56% |
| Wall balls: | 5:45 | 7:05 | faster than 74% |
| Roxzone: | 7:44 | 6:25 | faster than 25% |
| Runs (8 km) | 39:53 | 39:20 | faster than 47% |
| Stations (8) | 37:29 | ||
| Finish | 1:25:03 | 1:24:06 | 1997th of 3,831 · faster than 47% |
367th of 398 Pro Men (faster than 7%).
| Part | Time | Typical here | vs 398 Pro Men here |
|---|---|---|---|
| Run 1: | 3:46 | 3:14 | faster than 14% |
| SkiErg: | 4:33 | 4:14 | faster than 10% |
| Run 2: | 5:00 | 4:15 | faster than 14% |
| Sled push: | 4:30 | 3:31 | faster than 11% |
| Run 3: | 5:27 | 4:34 | faster than 12% |
| Sled pull: | 8:10 | 5:07 | faster than 5% |
| Run 4: | 5:05 | 4:36 | faster than 24% |
| Burpee broad jump: | 6:22 | 4:18 | faster than 8% |
| Run 5: | 5:32 | 4:39 | faster than 12% |
| Row: | 5:33 | 4:36 | faster than 4% |
| Run 6: | 5:33 | 4:33 | faster than 9% |
| Farmers carry: | 3:30 | 2:11 | faster than 5% |
| Run 7: | 5:12 | 4:36 | faster than 21% |
| Sandbag lunges: | 8:55 | 4:53 | faster than 2% |
| Run 8: | 5:44 | 5:10 | faster than 26% |
| Wall balls: | 10:03 | 7:02 | faster than 13% |
| Roxzone: | 9:51 | 6:26 | faster than 3% |
| Runs (8 km) | 41:15 | 35:45 | faster than 16% |
| Stations (8) | 51:36 | ||
| Finish | 1:42:38 | 1:19:00 | 367th of 398 · faster than 7% |
198th of 207 Pro Men (faster than 4%).
| Part | Time | Typical here | vs 207 Pro Men here |
|---|---|---|---|
| Run 1: | 5:34 | 4:35 | faster than 6% |
| SkiErg: | 4:37 | 4:09 | faster than 5% |
| Run 2: | 4:53 | 3:56 | faster than 10% |
| Sled push: | 5:01 | 3:21 | faster than 7% |
| Run 3: | 5:33 | 4:10 | faster than 9% |
| Sled pull: | 17:02 | 4:46 | faster than 0% |
| Run 4: | 5:29 | 4:13 | faster than 7% |
| Burpee broad jump: | 6:15 | 3:57 | faster than 9% |
| Run 5: | 5:03 | 4:15 | faster than 16% |
| Row: | 5:32 | 4:22 | faster than 0% |
| Run 6: | 5:05 | 4:09 | faster than 14% |
| Farmers carry: | 3:53 | 1:56 | faster than 2% |
| Run 7: | 5:32 | 4:13 | faster than 5% |
| Sandbag lunges: | 8:27 | 4:23 | faster than 1% |
| Run 8: | 5:52 | 4:21 | faster than 10% |
| Wall balls: | 9:23 | 5:39 | faster than 9% |
| Roxzone: | 10:14 | 5:46 | faster than 4% |
| Runs (8 km) | 42:56 | 33:56 | faster than 10% |
| Stations (8) | 1:00:10 | ||
| Finish | 1:53:15 | 1:13:05 | 198th of 207 · faster than 4% |
1,204th of 3,253 Open Men (faster than 63%). Against the 99 who finished around 1:32:48: most time gained on the eight runs (2:24), most lost on the roxzone (2:01). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 3,253 Open Men here |
|---|---|---|---|
| Run 1: | 5:08 | 5:47 | faster than 74% |
| SkiErg: | 4:44 | 4:54 | faster than 66% |
| Run 2: | 4:33 | 5:09 | faster than 73% |
| Sled push: | 3:53 | 3:35 | faster than 37% |
| Run 3: | 4:48 | 5:33 | faster than 75% |
| Sled pull: | 5:04 | 5:26 | faster than 60% |
| Run 4: | 4:53 | 5:30 | faster than 71% |
| Burpee broad jump: | 5:50 | 6:10 | faster than 57% |
| Run 5: | 5:04 | 5:47 | faster than 71% |
| Row: | 5:02 | 5:09 | faster than 60% |
| Run 6: | 4:58 | 5:39 | faster than 71% |
| Farmers carry: | 2:23 | 2:23 | faster than 50% |
| Run 7: | 4:54 | 5:42 | faster than 75% |
| Sandbag lunges: | 7:09 | 6:15 | faster than 33% |
| Run 8: | 6:31 | 7:36 | faster than 70% |
| Wall balls: | 7:53 | 8:20 | faster than 55% |
| Roxzone: | 11:24 | 10:25 | faster than 38% |
| Runs (8 km) | 40:45 | 47:30 | faster than 75% |
| Stations (8) | 41:58 | ||
| Finish | 1:34:02 | 1:41:02 | 1204th of 3,253 · faster than 63% |
3,262nd of 4,143 Open Men (faster than 21%). Against the 124 who finished around 1:41:14: most time gained on burpee broad jump (4:03), most lost on the roxzone (5:58). Runs 5 to 8 took 4:47 more than runs 1 to 4 (them: 4:20 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:55 | 3:29 | faster than 20% |
| SkiErg: | 4:44 | 4:32 | faster than 27% |
| Run 2: | 4:06 | 3:48 | faster than 30% |
| Sled push: | 3:44 | 3:20 | faster than 30% |
| Run 3: | 4:23 | 4:02 | faster than 30% |
| Sled pull: | 4:46 | 4:20 | faster than 34% |
| Run 4: | 4:29 | 4:03 | faster than 28% |
| Burpee broad jump: | 3:00 | 5:39 | faster than 97% |
| Run 5: | 5:03 | 4:11 | faster than 15% |
| Row: | 5:01 | 4:49 | faster than 33% |
| Run 6: | 4:34 | 4:07 | faster than 27% |
| Farmers carry: | 3:34 | 2:16 | faster than 6% |
| Run 7: | 4:50 | 4:10 | faster than 20% |
| Sandbag lunges: | 7:32 | 5:20 | faster than 12% |
| Run 8: | 7:13 | 6:06 | faster than 24% |
| Wall balls: | 7:11 | 7:00 | faster than 46% |
| Roxzone: | 22:33 | 13:57 | faster than 2% |
| Runs (8 km) | 38:27 | 34:04 | faster than 24% |
| Stations (8) | 39:32 | ||
| Finish | 1:40:28 | 1:26:03 | 3262nd of 4,143 · faster than 21% |
424th of 452 Pro Men (faster than 6%).
| Part | Time | Typical here | vs 452 Pro Men here |
|---|---|---|---|
| Run 1: | 4:48 | 4:01 | faster than 10% |
| SkiErg: | 4:40 | 4:13 | faster than 5% |
| Run 2: | 4:49 | 4:09 | faster than 16% |
| Sled push: | 5:28 | 3:29 | faster than 1% |
| Run 3: | 5:10 | 4:25 | faster than 16% |
| Sled pull: | 5:38 | 5:01 | faster than 34% |
| Run 4: | 5:20 | 4:25 | faster than 13% |
| Burpee broad jump: | 6:00 | 4:27 | faster than 14% |
| Run 5: | 5:19 | 4:33 | faster than 18% |
| Row: | 5:17 | 4:31 | faster than 4% |
| Run 6: | 5:07 | 4:24 | faster than 17% |
| Farmers carry: | 3:39 | 2:04 | faster than 3% |
| Run 7: | 5:14 | 4:29 | faster than 17% |
| Sandbag lunges: | 4:57 | 4:40 | faster than 40% |
| Run 8: | 5:39 | 5:00 | faster than 25% |
| Wall balls: | 13:53 | 6:57 | faster than 4% |
| Roxzone: | 16:01 | 7:02 | faster than 0% |
| Runs (8 km) | 41:22 | 35:51 | faster than 17% |
| Stations (8) | 49:32 | ||
| Finish | 1:46:51 | 1:18:45 | 424th of 452 · faster than 6% |
367th of 398 Pro Doubles Men (faster than 7%).
| Part | Time | Typical here | vs 398 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:03 | 4:33 | faster than 24% |
| SkiErg: | 4:25 | 3:54 | faster than 3% |
| Run 2: | 4:38 | 4:11 | faster than 22% |
| Sled push: | 3:20 | 2:14 | faster than 2% |
| Run 3: | 4:49 | 4:28 | faster than 26% |
| Sled pull: | 4:49 | 3:21 | faster than 3% |
| Run 4: | 4:52 | 4:26 | faster than 22% |
| Burpee broad jump: | 3:28 | 2:49 | faster than 15% |
| Run 5: | 5:02 | 4:29 | faster than 19% |
| Row: | 5:00 | 4:09 | faster than 1% |
| Run 6: | 4:56 | 4:26 | faster than 22% |
| Farmers carry: | 1:53 | 1:41 | faster than 17% |
| Run 7: | 5:19 | 4:34 | faster than 15% |
| Sandbag lunges: | 5:59 | 3:40 | faster than 3% |
| Run 8: | 4:47 | 4:03 | faster than 14% |
| Wall balls: | 5:02 | 4:03 | faster than 14% |
| Roxzone: | 7:34 | 5:59 | faster than 12% |
| Runs (8 km) | 39:23 | 35:16 | faster than 19% |
| Stations (8) | 33:56 | ||
| Finish | 1:20:49 | 1:07:27 | 367th of 398 · faster than 7% |
1,962nd of 2,650 Open Men (faster than 25%). Against the 80 who finished around 1:36:43: most time gained on the eight runs (2:40), most lost on the roxzone (4:22). Runs 5 to 8 took 3:23 more than runs 1 to 4 (them: 3:29 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:52 | 4:42 | faster than 39% |
| SkiErg: | 4:46 | 4:28 | faster than 20% |
| Run 2: | 4:53 | 4:34 | faster than 35% |
| Sled push: | 3:27 | 2:56 | faster than 24% |
| Run 3: | 5:06 | 4:52 | faster than 39% |
| Sled pull: | 4:52 | 4:24 | faster than 34% |
| Run 4: | 5:13 | 4:52 | faster than 34% |
| Burpee broad jump: | 7:28 | 5:35 | faster than 17% |
| Run 5: | 5:30 | 5:03 | faster than 32% |
| Row: | 5:22 | 4:48 | faster than 14% |
| Run 6: | 5:06 | 4:54 | faster than 41% |
| Farmers carry: | 1:58 | 2:13 | faster than 71% |
| Run 7: | 5:31 | 4:54 | faster than 26% |
| Sandbag lunges: | 4:07 | 5:16 | faster than 82% |
| Run 8: | 7:20 | 6:55 | faster than 39% |
| Wall balls: | 9:43 | 7:24 | faster than 22% |
| Roxzone: | 11:15 | 5:53 | faster than 3% |
| Runs (8 km) | 43:27 | 41:06 | faster than 37% |
| Stations (8) | 41:43 | ||
| Finish | 1:36:21 | 1:25:09 | 1962nd of 2,650 · faster than 25% |
1,171st of 1,610 Doubles Mixed (faster than 27%). Against the 48 who finished around 1:27:48: most time gained on the eight runs (1:00), most lost on sled pull (0:52). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 0:40 more).
| Part | Time | Typical here | vs 1,610 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:51 | 5:30 | faster than 35% |
| SkiErg: | 4:27 | 4:23 | faster than 40% |
| Run 2: | 5:51 | 5:14 | faster than 21% |
| Sled push: | 2:29 | 2:02 | faster than 13% |
| Run 3: | 6:00 | 5:33 | faster than 30% |
| Sled pull: | 5:15 | 3:55 | faster than 8% |
| Run 4: | 5:49 | 5:32 | faster than 37% |
| Burpee broad jump: | 3:05 | 3:25 | faster than 68% |
| Run 5: | 6:23 | 5:41 | faster than 22% |
| Row: | 5:12 | 4:40 | faster than 10% |
| Run 6: | 5:56 | 5:34 | faster than 35% |
| Farmers carry: | 1:36 | 1:42 | faster than 66% |
| Run 7: | 6:10 | 5:40 | faster than 28% |
| Sandbag lunges: | 5:04 | 4:01 | faster than 14% |
| Run 8: | 6:12 | 5:37 | faster than 28% |
| Wall balls: | 5:24 | 4:35 | faster than 24% |
| Roxzone: | 6:02 | 6:10 | faster than 54% |
| Runs (8 km) | 48:09 | 44:23 | faster than 29% |
| Stations (8) | 32:32 | ||
| Finish | 1:26:38 | 1:19:58 | 1171st of 1,610 · faster than 27% |
2,297th of 2,802 Open Men (faster than 18%). Against the 87 who finished around 1:37:31: most time gained on the eight runs (2:24), most lost on the roxzone (2:27). Runs 5 to 8 took 3:21 more than runs 1 to 4 (them: 3:46 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 4:06 | 3:51 | faster than 32% |
| SkiErg: | 4:39 | 4:27 | faster than 25% |
| Run 2: | 5:10 | 4:46 | faster than 31% |
| Sled push: | 3:41 | 2:58 | faster than 13% |
| Run 3: | 5:13 | 5:05 | faster than 42% |
| Sled pull: | 6:24 | 4:43 | faster than 10% |
| Run 4: | 5:41 | 5:06 | faster than 24% |
| Burpee broad jump: | 6:30 | 5:24 | faster than 25% |
| Run 5: | 5:51 | 5:15 | faster than 26% |
| Row: | 5:10 | 4:44 | faster than 15% |
| Run 6: | 5:39 | 5:08 | faster than 27% |
| Farmers carry: | 1:53 | 2:01 | faster than 63% |
| Run 7: | 5:36 | 5:06 | faster than 28% |
| Sandbag lunges: | 8:21 | 5:06 | faster than 4% |
| Run 8: | 6:25 | 5:53 | faster than 33% |
| Wall balls: | 8:01 | 7:00 | faster than 33% |
| Roxzone: | 10:38 | 6:45 | faster than 5% |
| Runs (8 km) | 43:36 | 40:23 | faster than 31% |
| Stations (8) | 44:39 | ||
| Finish | 1:38:49 | 1:24:13 | 2297th of 2,802 · faster than 18% |
2,718th of 2,873 Open Men (faster than 5%). Against the 87 who finished around 1:52:31: most time gained on the eight runs (2:16), most lost on sandbag lunges (2:49). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 2,873 Open Men here |
|---|---|---|---|
| Run 1: | 6:17 | 5:00 | faster than 5% |
| SkiErg: | 5:17 | 4:27 | faster than 1% |
| Run 2: | 5:12 | 4:23 | faster than 13% |
| Sled push: | 5:10 | 3:01 | faster than 1% |
| Run 3: | 5:31 | 4:45 | faster than 15% |
| Sled pull: | 7:49 | 4:36 | faster than 1% |
| Run 4: | 6:08 | 4:42 | faster than 5% |
| Burpee broad jump: | 6:22 | 5:09 | faster than 23% |
| Run 5: | 6:37 | 4:48 | faster than 4% |
| Row: | 5:29 | 4:43 | faster than 5% |
| Run 6: | 5:22 | 4:44 | faster than 20% |
| Farmers carry: | 1:58 | 2:00 | faster than 54% |
| Run 7: | 5:46 | 4:45 | faster than 12% |
| Sandbag lunges: | 10:20 | 5:03 | faster than 1% |
| Run 8: | 6:36 | 5:27 | faster than 17% |
| Wall balls: | 11:33 | 6:47 | faster than 7% |
| Roxzone: | 9:39 | 7:03 | faster than 10% |
| Runs (8 km) | 47:26 | 38:46 | faster than 9% |
| Stations (8) | 53:58 | ||
| Finish | 1:50:59 | 1:22:16 | 2718th of 2,873 · faster than 5% |
1,878th of 1,936 Open Men (faster than 2%). Against the 59 who finished around 2:02:34: most time gained on the eight runs (3:17), most lost on the roxzone (10:20). Runs 5 to 8 took 2:44 more than runs 1 to 4 (them: 5:25 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 5:58 | 4:47 | faster than 8% |
| SkiErg: | 4:56 | 4:29 | faster than 8% |
| Run 2: | 5:47 | 4:45 | faster than 11% |
| Sled push: | 3:38 | 2:41 | faster than 8% |
| Run 3: | 6:05 | 5:05 | faster than 13% |
| Sled pull: | 9:55 | 5:13 | faster than 1% |
| Run 4: | 6:30 | 5:08 | faster than 8% |
| Burpee broad jump: | 8:15 | 5:56 | faster than 13% |
| Run 5: | 6:22 | 5:26 | faster than 19% |
| Row: | 5:21 | 4:47 | faster than 11% |
| Run 6: | 6:10 | 5:14 | faster than 16% |
| Farmers carry: | 2:02 | 2:07 | faster than 58% |
| Run 7: | 6:39 | 5:13 | faster than 9% |
| Sandbag lunges: | 5:29 | 5:12 | faster than 42% |
| Run 8: | 7:52 | 5:58 | faster than 12% |
| Wall balls: | 18:19 | 8:08 | faster than 1% |
| Roxzone: | 21:42 | 7:33 | faster than 0% |
| Runs (8 km) | 51:20 | 41:55 | faster than 12% |
| Stations (8) | 57:55 | ||
| Finish | 2:10:53 | 1:29:04 | 1878th of 1,936 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Darvish has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Amsterdam 2026 · best of 7 | 4:34 |
| Sled push | 3:27 | London Olympia 2026 · best of 7 | 3:04 |
| Sled pull | 4:46 | Birmingham Birm · best of 7 | 4:57 |
| Burpee broad jump | 3:00 | Berlin 2026 · best of 7 | 5:38 |
| Row | 4:37 | Birmingham Birm · best of 7 | 4:53 |
| Farmers carry | 1:49 | Birmingham Birm · best of 7 | 2:11 |
| Sandbag lunges | 4:07 | London Olympia 2026 · best of 7 | 5:20 |
| Wall balls | 5:45 | Birmingham Birm · best of 7 | 7:03 |
| Runs (8 km) | 38:27 | Berlin 2026 · best of 7 | 41:47 |
| Roxzone | 7:44 | Birmingham Birm · best of 7 | 7:23 |
How to read
Each station's best across Darvish's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Julian Mackloet1 race
- Xueshen Chuang1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Darvish sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 77% of the field), weakest on Push (faster than 19%).
See the numbers
| Part | Darvish: faster than |
|---|---|
| Ski | 35% |
| Push | 19% |
| Pull | 44% |
| BBJ | 55% |
| Row | 70% |
| Carry | 77% |
| Lunges | 21% |
| Wall balls | 75% |
| Roxzone | 25% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Darvish beat on each part of the race, at this race.Best: Farmers carry (faster than 77%); weakest: Sled push (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Darvish's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:20 faster); weakest: Sandbag lunges (1:21 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Darvish against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Darvish: 39:56 running, 37:29 at the stations and 7:44 in the roxzone; the longest station was the sandbag lunges (6:29).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Darvish | Typical Open Men |
|---|---|---|
| Run 1 | 5:29 | 5:09 |
| SkiErg | 4:41 | 4:33 |
| Run 2 | 4:36 | 4:31 |
| Sled push | 4:03 | 3:20 |
| Run 3 | 5:01 | 4:51 |
| Sled pull | 4:46 | 4:36 |
| Run 4 | 5:05 | 4:51 |
| Burpee broad jump | 5:19 | 5:33 |
| Run 5 | 5:04 | 4:59 |
| Row | 4:37 | 4:48 |
| Run 6 | 4:49 | 4:52 |
| Farmers carry | 1:49 | 2:08 |
| Run 7 | 4:51 | 4:52 |
| Sandbag lunges | 6:29 | 5:08 |
| Run 8 | 5:01 | 5:11 |
| Wall balls | 5:45 | 7:05 |
| Roxzone | 7:44 | 6:25 |
| Finish | 1:25:03 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:21 against the typical Open Men finisher at Birmingham Birm. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
