GBR Darryl Barnes
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Darryl Barnes at each race, oldest on the left; lower is faster.The best was 1:43:06 at Cardiff (May 2025); Darryl Barnes was 6:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:49:11 |
| Cardiff | May 2025 | Open Men | 1:43:06 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
2,257th of 2,466 Doubles Men (faster than 8%). Against the 75 who finished around 1:28:18: most time gained on sled pull (0:17), most lost on the roxzone (1:07). Runs 5 to 8 took 3:15 more than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:26 | 5:20 | faster than 12% |
| SkiErg: | 4:17 | 3:59 | faster than 15% |
| Run 2: | 5:14 | 4:32 | faster than 19% |
| Sled push: | 2:04 | 1:52 | faster than 32% |
| Run 3: | 5:16 | 4:51 | faster than 30% |
| Sled pull: | 3:51 | 3:13 | faster than 19% |
| Run 4: | 5:44 | 4:53 | faster than 17% |
| Burpee broad jump: | 4:22 | 3:07 | faster than 10% |
| Run 5: | 7:13 | 5:01 | faster than 3% |
| Row: | 4:39 | 4:25 | faster than 26% |
| Run 6: | 6:20 | 4:54 | faster than 7% |
| Farmers carry: | 1:33 | 1:37 | faster than 60% |
| Run 7: | 5:56 | 4:54 | faster than 14% |
| Sandbag lunges: | 4:42 | 3:24 | faster than 8% |
| Run 8: | 6:26 | 4:54 | faster than 8% |
| Wall balls: | 6:17 | 4:25 | faster than 6% |
| Roxzone: | 9:09 | 5:50 | faster than 5% |
| Runs (8 km) | 48:31 | 39:20 | faster than 10% |
| Stations (8) | 31:45 | ||
| Finish | 1:29:21 | 1:11:29 | 2257th of 2,466 · faster than 8% |
1,819th of 2,041 Open Men (faster than 10%). Against the 61 who finished around 1:44:25: most time gained on the eight runs (1:22), most lost on wall balls (2:55). Runs 5 to 8 took 5:15 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 5:25 | 4:52 | faster than 24% |
| SkiErg: | 4:33 | 4:32 | faster than 49% |
| Run 2: | 5:04 | 4:35 | faster than 27% |
| Sled push: | 3:09 | 2:59 | faster than 39% |
| Run 3: | 5:19 | 4:51 | faster than 27% |
| Sled pull: | 4:53 | 4:43 | faster than 43% |
| Run 4: | 5:28 | 4:53 | faster than 24% |
| Burpee broad jump: | 9:23 | 5:57 | faster than 7% |
| Run 5: | 5:52 | 4:59 | faster than 18% |
| Row: | 5:01 | 4:47 | faster than 27% |
| Run 6: | 6:06 | 4:54 | faster than 11% |
| Farmers carry: | 1:40 | 2:06 | faster than 89% |
| Run 7: | 5:55 | 4:54 | faster than 14% |
| Sandbag lunges: | 7:21 | 4:46 | faster than 6% |
| Run 8: | 8:39 | 5:50 | faster than 6% |
| Wall balls: | 12:21 | 6:41 | faster than 5% |
| Roxzone †: | 6:57 | ||
| Runs (8 km) | 47:48 | 40:14 | faster than 14% |
| Stations (8) | 48:21 | ||
| Finish | 1:43:06 | 1:22:29 | 1819th of 2,041 · faster than 10% |
2,086th of 2,324 Open Men (faster than 10%). Against the 70 who finished around 1:49:26: most time gained on farmers carry (1:06), most lost on wall balls (2:41). Runs 5 to 8 took 2:59 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 6:49 | 5:45 | faster than 11% |
| SkiErg: | 4:33 | 4:25 | faster than 33% |
| Run 2: | 5:06 | 4:21 | faster than 15% |
| Sled push: | 3:42 | 3:04 | faster than 23% |
| Run 3: | 5:12 | 4:41 | faster than 24% |
| Sled pull: | 6:41 | 5:03 | faster than 15% |
| Run 4: | 5:19 | 4:44 | faster than 22% |
| Burpee broad jump: | 8:41 | 5:53 | faster than 11% |
| Run 5: | 5:55 | 4:56 | faster than 15% |
| Row: | 5:00 | 4:48 | faster than 30% |
| Run 6: | 6:09 | 4:48 | faster than 8% |
| Farmers carry: | 1:42 | 2:07 | faster than 85% |
| Run 7: | 5:52 | 4:47 | faster than 12% |
| Sandbag lunges: | 8:12 | 5:05 | faster than 6% |
| Run 8: | 7:28 | 5:33 | faster than 10% |
| Wall balls: | 12:48 | 6:43 | faster than 4% |
| Roxzone: | 10:07 | 7:38 | faster than 14% |
| Runs (8 km) | 47:48 | 39:49 | faster than 13% |
| Stations (8) | 51:19 | ||
| Finish | 1:49:11 | 1:25:48 | 2086th of 2,324 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Darryl has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Cardiff 2025 · best of 2 | 4:34 |
| Sled push | 3:09 | Cardiff 2025 · best of 2 | 3:04 |
| Sled pull | 4:53 | Cardiff 2025 · best of 2 | 4:57 |
| Burpee broad jump | 8:41 | London 2024 · best of 2 | 5:38 |
| Row | 5:00 | London 2024 · best of 2 | 4:53 |
| Farmers carry | 1:40 | Cardiff 2025 · best of 2 | 2:11 |
| Sandbag lunges | 7:21 | Cardiff 2025 · best of 2 | 5:20 |
| Wall balls | 12:21 | Cardiff 2025 · best of 2 | 7:03 |
| Runs (8 km) | 47:48 | Cardiff 2025 · best of 2 | 41:47 |
| Roxzone | 10:07 | London 2024 | 7:23 |
How to read
Each station's best across Darryl's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ryan Stonehouse1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 2,041 Open Men
Shape of the race
This chart shows where Darryl sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 89% of the field), weakest on Wall balls (faster than 6%).
See the numbers
| Part | Darryl: faster than |
|---|---|
| Ski | 49% |
| Push | 39% |
| Pull | 43% |
| BBJ | 8% |
| Row | 28% |
| Carry | 89% |
| Lunges | 6% |
| Wall balls | 6% |
| Roxzone | 12% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Darryl beat on each part of the race, at this race.Best: Farmers carry (faster than 89%); weakest: Wall balls (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Darryl's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:26 faster); weakest: Runs (8 km) (7:34 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Darryl against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Darryl: 47:49 running, 48:21 at the stations and 6:57 in the roxzone; the longest station was the wall balls (12:21).Below, Typical Open Men: 39:48 running, 36:31 at the stations and 4:49 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Darryl | Typical Open Men |
|---|---|---|
| Run 1 | 5:25 | 4:52 |
| SkiErg | 4:33 | 4:32 |
| Run 2 | 5:04 | 4:35 |
| Sled push | 3:09 | 2:59 |
| Run 3 | 5:19 | 4:51 |
| Sled pull | 4:53 | 4:43 |
| Run 4 | 5:28 | 4:53 |
| Burpee broad jump | 9:23 | 5:57 |
| Run 5 | 5:52 | 4:59 |
| Row | 5:01 | 4:47 |
| Run 6 | 6:06 | 4:54 |
| Farmers carry | 1:40 | 2:06 |
| Run 7 | 5:55 | 4:54 |
| Sandbag lunges | 7:21 | 4:46 |
| Run 8 | 8:39 | 5:50 |
| Wall balls | 12:21 | 6:41 |
| Roxzone | 6:57 | 4:49 |
| Finish | 1:43:06 | 1:22:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:40 against the typical Open Men finisher at Cardiff 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:43:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
