GBR Darren Williams
3 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:12:03 at London ExCeL 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Harley Kozluk, Darren Williamswhole field → | Doubles Men · team 30-34 | 1:18:53 | 1590th of 2,268368th of 465 aged 30-34 | 47:00 | 28:46 | 3:07† | View results | See splits Hide splitsSkiErg4:16faster than 24%Sled push2:05faster than 22%Sled pull3:20faster than 27%Burpee broad jump3:30faster than 44%Row4:36faster than 39%Farmers carry1:41fastest 6%Sandbag lunges3:29faster than 47%Wall balls5:49faster than 9%Runs (8 km)47:00faster than 25%Roxzone3:07Run 15:01fastest 39%Run 24:43fastest 47%Run 35:38faster than 28%Run 45:06faster than 49%Run 56:59faster than 9%Run 68:38faster than 3%Run 74:59faster than 45%Run 85:59faster than 46%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Darren Williams, Harley Kozlukwhole field → | Doubles Men · team 30-34 | 1:12:03 | 2052nd of 3,927593rd of 995 aged 30-34 | 31:49* | 29:40* | 10:38 | View results | See splits Hide splitsSkiErg4:29faster than 30%Sled push2:10faster than 9%Sled pull4:15faster than 8%Burpee broad jump3:26faster than 38%Row4:55faster than 17%Farmers carry1:27fastest 28%Sandbag lunges3:57faster than 29%Wall balls5:01faster than 32%Runs (8 km)31:49fastest 39%Roxzone10:38fastest 42%Run 13:13fastest 44%Run 23:32fastest 32%Run 34:08faster than 42%Run 43:43fastest 30%Run 53:54fastest 36%Run 63:51fastest 35%Run 74:06fastest 49%Run 85:25fastest 41%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Darren Williams, Harley Kozlukwhole field → | Doubles Men · team 30-34 | 1:21:16 | 1935th of 2,466523rd of 625 aged 30-34 | 45:51 | 28:13 | 7:16 | View results | See splits Hide splitsSkiErg4:15faster than 17%Sled push1:54faster than 46%Sled pull4:04faster than 13%Burpee broad jump3:00fastest 45%Row5:01faster than 8%Farmers carry1:32fastest 37%Sandbag lunges3:43faster than 34%Wall balls4:44faster than 35%Runs (8 km)45:51faster than 17%Roxzone7:16faster than 20%Run 15:42faster than 34%Run 25:19faster than 16%Run 36:06faster than 8%Run 45:47faster than 15%Run 56:08faster than 13%Run 65:48faster than 16%Run 75:42faster than 19%Run 85:23faster than 30%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Darren has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Birmingham 2025 · best of 3 | 4:04 |
| Sled push | 1:54 | Birmingham 2025 · best of 3 | 1:50 |
| Sled pull | 3:20 | Cardiff 2026 · best of 3 | 3:20 |
| Burpee broad jump | 3:00 | Birmingham 2025 · best of 3 | 3:13 |
| Row | 4:36 | Cardiff 2026 · best of 3 | 4:32 |
| Farmers carry | 1:27 | London ExCeL 2025 · best of 3 | 1:40 |
| Sandbag lunges | 3:29 | Cardiff 2026 · best of 3 | 3:35 |
| Wall balls | 4:44 | Birmingham 2025 · best of 3 | 4:23 |
| Runs (8 km) | 31:49 | London ExCeL 2025 · best of 3 | 42:19 |
| Roxzone | 7:16 | Birmingham 2025 · best of 2 | 6:48 |
How to read
Each station's best across Darren's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Harley Kozluk3 races
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,927 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Darren against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:58 against the typical Doubles Men finisher at London ExCeL 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:12:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
