Darren Walker
3 HYROX races over 2 seasons, all in a team with 5 partners.
One best per race type
3 results at 3 races
1,616th of 3,498 Doubles Mixed (faster than 53%). Against the 97 who finished around 1:19:13: most time gained on sled pull (0:34), most lost on the roxzone (2:23). Runs 5 to 8 took 0:11 more than runs 1 to 4 (them: 0:02 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:39 | 5:51 | faster than 58% |
| SkiErg: | 3:55 | 4:18 | faster than 93% |
| Run 2: | 5:18 | 5:08 | faster than 42% |
| Sled push: | 2:17 | 2:26 | faster than 64% |
| Run 3: | 5:35 | 5:23 | faster than 41% |
| Sled pull: | 3:27 | 3:56 | faster than 74% |
| Run 4: | 5:25 | 5:24 | faster than 49% |
| Burpee broad jump: | 3:44 | 3:47 | faster than 51% |
| Run 5: | 5:33 | 5:29 | faster than 47% |
| Row: | 4:29 | 4:45 | faster than 76% |
| Run 6: | 5:26 | 5:25 | faster than 49% |
| Farmers carry: | 1:30 | 1:47 | faster than 87% |
| Run 7: | 5:41 | 5:27 | faster than 40% |
| Sandbag lunges: | 4:18 | 4:03 | faster than 40% |
| Run 8: | 5:29 | 5:30 | faster than 51% |
| Wall balls: | 4:35 | 4:45 | faster than 56% |
| Roxzone: | 8:42 | 6:34 | faster than 15% |
| Runs (8 km) | 44:02 | 43:45 | faster than 48% |
| Stations (8) | 28:15 | ||
| Finish | 1:20:54 | 1:22:06 | 1616th of 3,498 · faster than 53% |
929th of 2,053 Doubles Men (faster than 54%). Against the 37 who finished around 1:15:56: most time gained on the roxzone (0:29), most lost on wall balls (0:51). Runs 5 to 8 took 0:21 more than runs 1 to 4 (them: 0:42 more).
| Part | Time | Typical here | vs 2,053 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:04 | 4:52 | faster than 39% |
| SkiErg: | 4:08 | 3:59 | faster than 30% |
| Run 2: | 5:25 | 5:19 | faster than 45% |
| Sled push: | 2:17 | 1:54 | faster than 18% |
| Run 3: | 5:30 | 5:39 | faster than 55% |
| Sled pull: | 3:16 | 3:13 | faster than 47% |
| Run 4: | 5:29 | 5:39 | faster than 56% |
| Burpee broad jump: | 3:35 | 3:21 | faster than 41% |
| Run 5: | 5:47 | 5:48 | faster than 51% |
| Row: | 4:28 | 4:26 | faster than 46% |
| Run 6: | 5:34 | 5:44 | faster than 55% |
| Farmers carry: | 1:56 | 1:40 | faster than 18% |
| Run 7: | 5:38 | 5:42 | faster than 52% |
| Sandbag lunges: | 3:46 | 3:48 | faster than 51% |
| Run 8: | 4:50 | 4:59 | faster than 56% |
| Wall balls: | 5:08 | 4:23 | faster than 21% |
| Roxzone: | 5:46 | 6:26 | faster than 67% |
| Runs (8 km) | 43:15 | 44:03 | faster than 53% |
| Stations (8) | 28:34 | ||
| Finish | 1:17:29 | 1:18:48 | 929th of 2,053 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
5 team partners
- Lesley Turvey1 race
- lily peacock1 race
- Paul Norman1 race
- Raewyn Beale1 race
- Richard Turvey1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 3,498 Doubles Mixed
Shape of the race
This chart shows where Darren sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 94% of the field), weakest on Roxzone (faster than 16%).
See the numbers
| Part | Darren: faster than |
|---|---|
| Ski | 94% |
| Push | 65% |
| Pull | 75% |
| BBJ | 52% |
| Row | 77% |
| Carry | 88% |
| Lunges | 40% |
| Wall balls | 57% |
| Roxzone | 16% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Darren beat on each part of the race, at this race.Best: SkiErg (faster than 94%); weakest: Roxzone (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Darren's time on each part against the typical Doubles Mixed finisher at this race.Best: Sled pull (0:29 faster); weakest: Roxzone (2:08 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Darren against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Darren: 44:05 running, 28:14 at the stations and 8:42 in the roxzone; the longest station was the wall balls (4:35).Below, Typical Doubles Mixed: 43:37 running, 29:47 at the stations and 6:34 in the roxzone; the longest station was the row (4:45).
See the numbers
| Part | Darren | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:39 | 5:51 |
| SkiErg | 3:55 | 4:18 |
| Run 2 | 5:18 | 5:08 |
| Sled push | 2:17 | 2:26 |
| Run 3 | 5:35 | 5:23 |
| Sled pull | 3:27 | 3:56 |
| Run 4 | 5:25 | 5:24 |
| Burpee broad jump | 3:44 | 3:47 |
| Run 5 | 5:33 | 5:29 |
| Row | 4:29 | 4:45 |
| Run 6 | 5:26 | 5:25 |
| Farmers carry | 1:30 | 1:47 |
| Run 7 | 5:41 | 5:27 |
| Sandbag lunges | 4:18 | 4:03 |
| Run 8 | 5:29 | 5:30 |
| Wall balls | 4:35 | 4:45 |
| Roxzone | 8:42 | 6:34 |
| Finish | 1:20:54 | 1:22:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:08 against the typical Doubles Mixed finisher at Birmingham Birm. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
