RSA Darren Sanders
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:21:11 (Cape Town 2026) · Pro Doubles Men 1:09:54 (Johannesburg 2026) · Doubles Mixed 1:21:37 (Johannesburg (I) 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 3:04 faster (1:24:15 to 1:21:11).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Darren Sanders, Ricardo Pillaywhat the whole field did → | Pro Doubles Men · team 35-39 | 1:09:54 | 26th of 99 | 36:48 | 27:18 | 5:53 | splitsSkiErg3:50Sled push2:41Sled pull3:56Burpee broad jump2:44Row4:29Farmers carry1:31Sandbag lunges3:37Wall balls4:30Run 15:37Run 23:50Run 34:20Run 44:15Run 54:10Run 64:16Run 74:10Run 86:14Full report for this race → |
| Cape Town 2026 3 Apr 2026what the whole field did → | Open Men · 30-34 | 1:21:11 | top 18% 123/717 | 40:13 | 35:45 | 5:17 | splitsSkiErg4:20Sled push3:32Sled pull4:11Burpee broad jump5:48Row4:53Farmers carry2:11Sandbag lunges4:25Wall balls6:25Run 13:19Run 24:47Run 35:19Run 45:15Run 55:18Run 65:15Run 75:23Run 85:42Full report for this race → |
| Johannesburg 2025 28 Nov 2025what the whole field did → | Open Men · 30-34 | 1:33:41 | top 29% 189/652 | 42:24 | 43:50 | 7:31 | splitsSkiErg4:40Sled push5:20Sled pull5:47Burpee broad jump7:59Row4:58Farmers carry2:55Sandbag lunges5:24Wall balls6:47Run 13:08Run 24:48Run 35:25Run 45:43Run 55:48Run 65:40Run 75:41Run 86:16Full report for this race → |
| Cape Town 2025 18 Jul 2025what the whole field did → | Open Men · 30-34 | 1:24:15 | top 27% 208/781 | 39:41 | 38:27 | 6:10 | splitsSkiErg4:25Sled push4:45Sled pull5:10Burpee broad jump5:59Row5:04Farmers carry2:06Sandbag lunges5:26Wall balls5:32Run 13:06Run 24:35Run 34:59Run 44:59Run 55:24Run 65:12Run 75:28Run 86:03Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Darren Sanders, Abigail Keatswhat the whole field did → | Doubles Mixed · team 30-39 | 1:21:37 | top 27% 98/372 | — | 29:24 7 of 8 | — | splitsSkiErg4:18Sled push2:17Sled pull—Burpee broad jump3:33Row5:13Farmers carry1:42Sandbag lunges3:26Wall balls3:49Run 13:54Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 817:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Cape Town 2026, against 717 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Darren against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:21 against the typical Open Men finisher at Cape Town 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:21:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
