IRL Darren Rossiter
3 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:07:48 at London ExCeL 2025.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Darren Rossiter, Paul Trendellwhat the whole field did → | Doubles Men · team 40-44 | 1:10:19 | top 40% 765/1,96099th of 319 aged 40-44 | 38:58 | 25:57 | 5:28 | View results | See splits Hide splitsSkiErg3:56fastest 48%Sled push1:50faster than 48%Sled pull2:39fastest 23%Burpee broad jump2:54fastest 31%Row4:22fastest 39%Farmers carry1:54faster than 26%Sandbag lunges3:45faster than 40%Wall balls4:37faster than 46%Runs (8 km)38:58fastest 38%Roxzone5:28faster than 44%Run 14:31fastest 36%Run 24:24fastest 40%Run 34:32fastest 33%Run 44:38fastest 38%Run 54:46fastest 39%Run 64:47fastest 43%Run 74:51fastest 45%Run 86:33fastest 44%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Paul Trendell, Darren Rossiterwhat the whole field did → | Doubles Men · team 40-44 | 1:07:48 | top 36% 1412/3,927122nd of 533 aged 40-44 | 30:50* | 23:56*‡ | 13:08 | View results | See splits Hide splitsSkiErg4:09fastest 26%Sled push1:40fastest 36%Sled pull2:44fastest 13%Burpee broad jump0:04‡Row4:41faster than 35%Farmers carry1:45faster than 26%Sandbag lunges3:56faster than 30%Wall balls4:57faster than 34%Runs (8 km)30:50fastest 32%Roxzone13:08faster than 18%Run 13:09fastest 39%Run 23:36fastest 37%Run 33:40fastest 30%Run 43:38fastest 25%Run 53:55fastest 38%Run 63:48fastest 31%Run 73:52fastest 34%Run 85:17fastest 35%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Darren Rossiter, Paul Trendellwhat the whole field did → | Doubles Men · team 35-39 | 1:14:33 | 1486th of 2,466354th of 566 aged 35-39 | 40:39 | 27:40 | 6:17 | View results | See splits Hide splitsSkiErg3:59fastest 49%Sled push1:37fastest 21%Sled pull2:51fastest 23%Burpee broad jump3:23faster than 36%Row5:06faster than 5%Farmers carry1:32fastest 37%Sandbag lunges4:00faster than 23%Wall balls5:12faster than 21%Runs (8 km)40:39faster than 41%Roxzone6:17faster than 38%Run 15:33faster than 40%Run 24:45faster than 39%Run 34:48fastest 48%Run 45:01faster than 43%Run 55:16faster than 38%Run 65:08faster than 39%Run 75:04faster than 42%Run 85:08faster than 39%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Darren has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:56 | London Olympia 2026 · best of 3 | 4:04 |
| Sled push | 1:37 | Birmingham 2025 · best of 3 | 1:50 |
| Sled pull | 2:39 | London Olympia 2026 · best of 3 | 3:20 |
| Burpee broad jump | 2:54 | London Olympia 2026 · best of 2 | 3:13 |
| Row | 4:22 | London Olympia 2026 · best of 3 | 4:32 |
| Farmers carry | 1:32 | Birmingham 2025 · best of 3 | 1:40 |
| Sandbag lunges | 3:45 | London Olympia 2026 · best of 3 | 3:35 |
| Wall balls | 4:37 | London Olympia 2026 · best of 3 | 4:23 |
| Runs (8 km) | 30:50 | London ExCeL 2025 · best of 3 | 42:19 |
| Roxzone | 5:28 | London Olympia 2026 · best of 3 | 6:48 |
Each station's best across Darren's Doubles Men races, from different races. Typical is the typical Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Paul Trendell3 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
London ExCeL 2025, against 3,927 Doubles Men
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Darren against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:04 against the typical Doubles Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:07:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
