GBR Darren Menzies
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:29:58 (Birmingham 2024) · Doubles Men 1:09:18 (Cardiff 2025) · Pro Doubles Men 1:17:32 (Glasgow 2026) · Doubles Mixed 1:20:34 (Glasgow Mar 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 11 Mar 2026team: Darren Menzies, James Wrightwhat the whole field did → | Pro Doubles Men · team 45-49 | 1:17:32 | 299th of 336 | 42:05 | 30:16 | 5:16 | splitsSkiErg3:57Sled push2:30Sled pull4:03Burpee broad jump3:36Row4:30Farmers carry1:57Sandbag lunges4:37Wall balls5:06Run 15:02Run 24:40Run 35:02Run 44:58Run 55:55Run 65:11Run 75:13Run 86:07Full report for this race → |
| Cardiff 2025 30 May 2025team: Darren Menzies, Sean Manganwhat the whole field did → | Doubles Men · team 40-49 | 1:09:18 | top 49% 406/833 | 39:37 | 24:51 | 4:50 | splitsSkiErg3:59Sled push1:40Sled pull2:45Burpee broad jump3:32Row4:23Farmers carry1:29Sandbag lunges3:13Wall balls3:50Run 14:50Run 24:29Run 34:48Run 44:45Run 55:05Run 64:51Run 74:57Run 85:52Full report for this race → |
| Glasgow Mar 2025 15 Mar 2025team: Darren Menzies, Kirsten Clarkwhat the whole field did → | Doubles Mixed · team 30-39 | 1:20:34 | 860th of 1,712 | 48:06 | 27:12 | 5:20 | splitsSkiErg4:05Sled push2:01Sled pull3:38Burpee broad jump3:22Row4:33Farmers carry1:46Sandbag lunges3:22Wall balls4:25Run 14:48Run 26:08Run 36:16Run 46:22Run 56:32Run 66:24Run 76:33Run 85:07Full report for this race → |
| Glasgow Mar 2025 14 Mar 2025team: Darren Menzies, Adam Lovewhat the whole field did → | Doubles Men · team 40-49 | 1:17:15 | 1417th of 2,052 | 45:14 | 25:48 | 6:19 | splitsSkiErg3:51Sled push1:49Sled pull2:55Burpee broad jump3:41Row4:16Farmers carry1:55Sandbag lunges3:08Wall balls4:13Run 13:54Run 25:18Run 35:47Run 46:08Run 56:14Run 66:17Run 76:36Run 85:02Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 45-49 | 1:29:58 | 1703rd of 2,732 | 41:41 | 40:07 | 8:14 | splitsSkiErg4:11Sled push3:00Sled pull6:12Burpee broad jump8:17Row4:47Farmers carry2:16Sandbag lunges4:28Wall balls6:56Run 15:27Run 24:47Run 35:11Run 45:17Run 55:10Run 65:05Run 75:08Run 85:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham 2024, against 2,732 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Darren against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:26 against the typical Open Men finisher at Birmingham 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:29:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
