Athlete · Open Men · 40-44 ·

AUS

Darren McInnes

4 HYROX results (1 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:10:20 (Sydney 2026) · Doubles Mixed 0:59:20 (Sydney 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:10:20 Open Men time · Sydney 2026 also raced Doubles Mixed: each has its own best below

top 12% Open Men place · Sydney 2026 380th of 3,324 Open Men finishers there

1:10:20 latest race · Sydney 2026 first Open Men race Open Men

Sandbag lunges strongest segment · Sydney 2026 faster than 96% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:10:20Sydney 2026 · 1 race Doubles Mixed0:59:20Sydney 2026 · 3 races · with Samantha Bermingham

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:00:001:05:001:10:001:15:00 best 0:59:20 best 0:59:20 · Sydney

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026what the whole field did →	Open Men · 40-44	1:10:20	top 12% 380/3,324	33:17	28:56	8:13	splits SkiErg4:06Sled push2:06Sled pull3:51Burpee broad jump3:47Row4:28Farmers carry1:36Sandbag lunges3:38Wall balls5:24Run 13:39Run 23:56Run 34:05Run 43:57Run 53:52Run 64:10Run 74:17Run 85:25Full report for this race →
Sydney 2026 1 Jul 2026team: Samantha Bermingham, Darren McInneswhat the whole field did →	Doubles Mixed · team 35-39	0:59:20	top 2% 59/2,979	30:31	22:06	6:49	splits SkiErg3:49Sled push1:36Sled pull2:54Burpee broad jump2:09Row4:13Farmers carry1:10Sandbag lunges2:38Wall balls3:37Run 13:10Run 23:32Run 33:40Run 43:40Run 53:46Run 63:40Run 73:49Run 85:17Full report for this race →
Melbourne 2025 11 Dec 2025team: Samantha Bermingham, Darren McInneswhat the whole field did →	Doubles Mixed · team 30-34	1:11:57	top 26% 610/2,353	39:45	24:18	7:57	splits SkiErg3:57Sled push2:03Sled pull3:01Burpee broad jump2:40Row4:14Farmers carry1:31Sandbag lunges3:09Wall balls3:43Run 13:01Run 25:01Run 35:13Run 45:05Run 55:17Run 65:17Run 75:16Run 85:39Full report for this race →
Sydney 2024 27 Jul 2024team: Samantha Bermingham, Darren McInneswhat the whole field did →	Doubles Mixed · team 30-39	1:19:30	top 49% 213/438	50:52	23:33	5:08	splits SkiErg3:54Sled push1:32Sled pull3:17Burpee broad jump2:14Row4:13Farmers carry1:29Sandbag lunges3:03Wall balls3:51Run 14:04Run 26:00Run 36:11Run 46:27Run 56:48Run 66:19Run 76:47Run 88:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney 2026, against 3,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Darrenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 90%

Sled push faster than 86%

Sled pull faster than 75%

Burpee broad jump faster than 94%

Row faster than 80%

Farmers carry faster than 89%

Sandbag lunges faster than 96%

Wall balls faster than 80%

Roxzone faster than 60%

Runs (8 km) faster than 86%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 faster

Sled push 0:31 faster

Sled pull 0:35 faster

Burpee broad jump 1:56 faster

Row 0:17 faster

Farmers carry 0:29 faster

Sandbag lunges 1:57 faster

Wall balls 1:38 faster

Roxzone 0:27 faster

Runs (8 km) 6:17 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Darren against the typical Open Men finisher

Darren1:10:20

3:394:063:562:064:053:513:573:473:524:284:101:364:173:385:255:248:13

Typical Open Men1:24:44

4:034:264:232:374:424:264:445:434:554:454:492:054:495:357:007:028:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:10:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown