AUS Darren McInnes
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Darren McInnes at each race, oldest on the left; lower is faster.The best was 59:20 at Sydney (Jul 2026); Darren McInnes was 20:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2024 | Doubles Mixed | 1:19:30 |
| Melbourne | Dec 2025 | Doubles Mixed | 1:11:57 |
| Sydney | Jul 2026 | Doubles Mixed | 59:20 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
380th of 3,324 Open Men (faster than 88%). Against the 102 who finished around 1:09:35: most time gained on sandbag lunges (0:39), most lost on the roxzone (1:23). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 3:39 | 4:03 | faster than 74% |
| SkiErg: | 4:06 | 4:26 | faster than 90% |
| Run 2: | 3:56 | 4:23 | faster than 76% |
| Sled push: | 2:06 | 2:37 | faster than 85% |
| Run 3: | 4:05 | 4:42 | faster than 81% |
| Sled pull: | 3:51 | 4:26 | faster than 75% |
| Run 4: | 3:57 | 4:44 | faster than 87% |
| Burpee broad jump: | 3:47 | 5:43 | faster than 93% |
| Run 5: | 3:52 | 4:55 | faster than 94% |
| Row: | 4:28 | 4:45 | faster than 79% |
| Run 6: | 4:10 | 4:49 | faster than 80% |
| Farmers carry: | 1:36 | 2:05 | faster than 88% |
| Run 7: | 4:17 | 4:49 | faster than 75% |
| Sandbag lunges: | 3:38 | 5:35 | faster than 96% |
| Run 8: | 5:25 | 7:00 | faster than 93% |
| Wall balls: | 5:24 | 7:02 | faster than 80% |
| Roxzone: | 8:13 | 8:40 | faster than 59% |
| Runs (8 km) | 33:17 | 39:34 | faster than 86% |
| Stations (8) | 28:56 | ||
| Finish | 1:10:20 | 1:25:32 | 380th of 3,324 · faster than 88% |
59th of 2,979 Doubles Mixed (faster than 98%). Against the 45 who finished around 57:48: most time gained on burpee broad jump (0:18), most lost on the roxzone (0:53). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:10 | 4:35 | faster than 97% |
| SkiErg: | 3:49 | 4:13 | faster than 95% |
| Run 2: | 3:32 | 4:54 | faster than 98% |
| Sled push: | 1:36 | 1:50 | faster than 81% |
| Run 3: | 3:40 | 5:07 | faster than 98% |
| Sled pull: | 2:54 | 3:33 | faster than 87% |
| Run 4: | 3:40 | 5:09 | faster than 98% |
| Burpee broad jump: | 2:09 | 3:34 | faster than 99% |
| Run 5: | 3:46 | 5:18 | faster than 97% |
| Row: | 4:13 | 4:38 | faster than 90% |
| Run 6: | 3:40 | 5:14 | faster than 98% |
| Farmers carry: | 1:10 | 1:42 | faster than 98% |
| Run 7: | 3:49 | 5:17 | faster than 97% |
| Sandbag lunges: | 2:38 | 4:07 | faster than 98% |
| Run 8: | 5:17 | 7:22 | faster than 97% |
| Wall balls: | 3:37 | 4:29 | faster than 94% |
| Roxzone: | 6:49 | 8:41 | faster than 92% |
| Runs (8 km) | 30:31 | 43:02 | faster than 98% |
| Stations (8) | 22:06 | ||
| Finish | 59:20 | 1:20:06 | 59th of 2,979 · faster than 98% |
611th of 2,353 Doubles Mixed (faster than 74%). Against the 70 who finished around 1:11:38: most time gained on sled pull (0:25), most lost on the eight runs (2:10). Runs 5 to 8 took 3:09 more than runs 1 to 4 (them: 3:23 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:01 | 2:59 | faster than 47% |
| SkiErg: | 3:57 | 4:13 | faster than 86% |
| Run 2: | 5:01 | 5:06 | faster than 54% |
| Sled push: | 2:03 | 1:56 | faster than 38% |
| Run 3: | 5:13 | 5:21 | faster than 55% |
| Sled pull: | 3:01 | 3:52 | faster than 89% |
| Run 4: | 5:05 | 5:24 | faster than 63% |
| Burpee broad jump: | 2:40 | 3:24 | faster than 84% |
| Run 5: | 5:17 | 5:30 | faster than 59% |
| Row: | 4:14 | 4:40 | faster than 91% |
| Run 6: | 5:17 | 5:30 | faster than 58% |
| Farmers carry: | 1:31 | 1:47 | faster than 87% |
| Run 7: | 5:16 | 5:29 | faster than 58% |
| Sandbag lunges: | 3:09 | 3:56 | faster than 84% |
| Run 8: | 5:39 | 6:18 | faster than 71% |
| Wall balls: | 3:43 | 4:13 | faster than 81% |
| Roxzone: | 7:57 | 9:07 | faster than 77% |
| Runs (8 km) | 39:45 | 41:48 | faster than 60% |
| Stations (8) | 24:18 | ||
| Finish | 1:11:57 | 1:19:19 | 611th of 2,353 · faster than 74% |
213th of 438 Doubles Mixed (faster than 51%).
| Part | Time | Typical here | vs 438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:04 | 4:19 | faster than 66% |
| SkiErg: | 3:54 | 4:17 | faster than 96% |
| Run 2: | 6:00 | 5:29 | faster than 24% |
| Sled push: | 1:32 | 1:45 | faster than 81% |
| Run 3: | 6:11 | 5:48 | faster than 33% |
| Sled pull: | 3:17 | 3:57 | faster than 81% |
| Run 4: | 6:27 | 5:50 | faster than 26% |
| Burpee broad jump: | 2:14 | 3:12 | faster than 96% |
| Run 5: | 6:48 | 6:00 | faster than 22% |
| Row: | 4:13 | 4:34 | faster than 86% |
| Run 6: | 6:19 | 5:53 | faster than 32% |
| Farmers carry: | 1:29 | 1:45 | faster than 87% |
| Run 7: | 6:47 | 5:55 | faster than 22% |
| Sandbag lunges: | 3:03 | 3:54 | faster than 86% |
| Run 8: | 8:20 | 6:54 | faster than 18% |
| Wall balls: | 3:51 | 4:16 | faster than 78% |
| Roxzone: | 5:08 | 5:22 | faster than 54% |
| Runs (8 km) | 50:52 | 46:06 | faster than 26% |
| Stations (8) | 23:33 | ||
| Finish | 1:19:30 | 1:19:48 | 213th of 438 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Samantha Bermingham3 races
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Darren sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 96% of the field), weakest on Roxzone (faster than 60%).
See the numbers
| Part | Darren: faster than |
|---|---|
| Ski | 90% |
| Push | 86% |
| Pull | 75% |
| BBJ | 94% |
| Row | 80% |
| Carry | 89% |
| Lunges | 96% |
| Wall balls | 80% |
| Roxzone | 60% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Darren beat on each part of the race, at this race.Best: Sandbag lunges (faster than 96%); weakest: Roxzone (faster than 60%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Darren's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:17 faster); weakest: Row (0:17 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Darren against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Darren: 33:21 running, 28:56 at the stations and 8:13 in the roxzone; the longest station was the wall balls (5:24).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Darren | Typical Open Men |
|---|---|---|
| Run 1 | 3:39 | 4:03 |
| SkiErg | 4:06 | 4:26 |
| Run 2 | 3:56 | 4:23 |
| Sled push | 2:06 | 2:37 |
| Run 3 | 4:05 | 4:42 |
| Sled pull | 3:51 | 4:26 |
| Run 4 | 3:57 | 4:44 |
| Burpee broad jump | 3:47 | 5:43 |
| Run 5 | 3:52 | 4:55 |
| Row | 4:28 | 4:45 |
| Run 6 | 4:10 | 4:49 |
| Farmers carry | 1:36 | 2:05 |
| Run 7 | 4:17 | 4:49 |
| Sandbag lunges | 3:38 | 5:35 |
| Run 8 | 5:25 | 7:00 |
| Wall balls | 5:24 | 7:02 |
| Roxzone | 8:13 | 8:40 |
| Finish | 1:10:20 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:20.
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