IRL Darren McElroy
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Mixed time: 1:13:21 at Glasgow 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2025 12 Mar 2025team: Darren McElroy, Aine McElroywhole field → | Doubles Mixed · team U29 | 1:13:21 | 419th of 1,712154th of 580 aged U29 | 44:37 | 23:55 | 4:54 | View results | See splits Hide splitsSkiErg3:55fastest 13%Sled push1:36fastest 4%Sled pull2:32fastest 3%Burpee broad jump3:21fastest 41%Row4:04fastest 3%Farmers carry1:24fastest 5%Sandbag lunges3:07fastest 13%Wall balls3:56fastest 17%Runs (8 km)44:37fastest 39%Roxzone4:54fastest 44%Run 14:17faster than 49%Run 25:32fastest 34%Run 35:50fastest 37%Run 45:49fastest 35%Run 56:06fastest 41%Run 66:10fastest 49%Run 76:03fastest 41%Run 84:53fastest 45%Full report for this race → |
| Dublin 2024 15 Nov 2024team: Aine McElroy, Darren McElroywhole field → | Doubles Mixed · team U29 | 1:15:25 | 263rd of 83787th of 251 aged U29 | 45:45 | 25:08 | 4:36 | View results | See splits Hide splitsSkiErg3:50fastest 10%Sled push1:22fastest 2%Sled pull3:20fastest 23%Burpee broad jump3:38fastest 44%Row4:22fastest 14%Farmers carry1:20fastest 3%Sandbag lunges3:09fastest 17%Wall balls4:07fastest 33%Runs (8 km)45:45fastest 48%Roxzone4:36fastest 36%Run 15:03faster than 3%Run 25:33fastest 34%Run 36:03fastest 40%Run 46:06fastest 40%Run 56:11fastest 38%Run 66:09fastest 40%Run 76:18fastest 45%Run 84:23fastest 48%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Darren has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:50 | Dublin 2024 · best of 2 | 4:20 |
| Sled push | 1:22 | Dublin 2024 · best of 2 | 2:11 |
| Sled pull | 2:32 | Glasgow 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:21 | Glasgow 2025 · best of 2 | 3:35 |
| Row | 4:04 | Glasgow 2025 · best of 2 | 4:47 |
| Farmers carry | 1:20 | Dublin 2024 · best of 2 | 1:50 |
| Sandbag lunges | 3:07 | Glasgow 2025 · best of 2 | 4:03 |
| Wall balls | 3:56 | Glasgow 2025 · best of 2 | 4:34 |
| Runs (8 km) | 44:37 | Glasgow 2025 · best of 2 | 45:36 |
| Roxzone | 4:36 | Dublin 2024 · best of 2 | 7:11 |
How to read
Each station's best across Darren's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Aine McElroy1 race
- Aine McElroy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 1,712 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Darren against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
