IRL Darren McCusker
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:14:11 (Glasgow 2025) · Pro Doubles Men 1:09:04 (Dublin 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 14 Mar 2026what the whole field did → | Open Men · 25-29 | 1:15:17 | top 26% 678/2,661 | 40:05 | 31:46 | 3:31 | splitsSkiErg4:17Sled push2:24Sled pull3:47Burpee broad jump4:31Row4:34Farmers carry2:09Sandbag lunges4:45Wall balls5:19Run 14:28Run 26:22Run 34:41Run 44:44Run 54:55Run 64:48Run 74:54Run 85:17Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Open Men · 25-29 | 1:23:25 | 1081st of 2,041 | 42:04 | 36:37 | 4:44 | splitsSkiErg4:36Sled push2:58Sled pull4:41Burpee broad jump6:28Row4:38Farmers carry2:15Sandbag lunges4:38Wall balls6:23Run 14:50Run 24:40Run 34:54Run 45:15Run 55:30Run 65:12Run 75:23Run 86:20Full report for this race → |
| Glasgow 2025 15 Mar 2025what the whole field did → | Open Men · 25-29 | 1:14:11 | top 27% 808/3,034 | 38:28 | 31:57 | 3:52 | splitsSkiErg4:18Sled push2:42Sled pull4:07Burpee broad jump5:07Row4:37Farmers carry1:41Sandbag lunges4:21Wall balls5:04Run 13:36Run 24:50Run 34:50Run 45:05Run 55:26Run 65:13Run 75:13Run 84:19Full report for this race → |
| Dublin 2024 15 Nov 2024team: John Gallagher, Darren McCuskerwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:09:04 | top 43% 54/126 | 35:40 | 29:14 | 4:16 | splitsSkiErg3:33Sled push2:00Sled pull4:32Burpee broad jump3:31Row4:28Farmers carry1:39Sandbag lunges4:30Wall balls5:01Run 12:47Run 24:31Run 34:58Run 45:02Run 55:08Run 65:02Run 74:51Run 83:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Glasgow 2025, against 3,034 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Darren against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
