Athlete · Open Men · 55-59 ·

AUS

Darren Hodge

4 HYROX results (1 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:53:40 (Incheon 2026) · Doubles Men 1:27:06 (Sydney 2025) · Doubles Mixed 1:23:25 (Sydney 2026).

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1:53:40 Open Men time · Incheon 2026 also raced Doubles Men, Doubles Mixed: each has its own best below

1774th of 2,004 Open Men place · Incheon 2026 among Open Men finishers there

1:23:25 latest race · Sydney 2026 first Doubles Mixed race Doubles Mixed with Lucy Mortomore

SkiErg strongest segment · Incheon 2026 faster than 63% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:53:40Incheon 2026 · 1 race Doubles Men1:27:06Sydney 2025 · 2 races · with Tim Berrell Doubles Mixed1:23:25Sydney 2026 · 1 race · with Lucy Mortomore

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:29:001:30:00 best 1:27:06

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026team: Darren Hodge, Lucy Mortomorewhat the whole field did →	Doubles Mixed · team 40-44	1:23:25	1752nd of 2,979	42:24	32:13	8:53	splits SkiErg4:20Sled push1:58Sled pull3:57Burpee broad jump5:05Row4:44Farmers carry1:44Sandbag lunges5:36Wall balls4:49Run 14:21Run 24:37Run 34:47Run 44:53Run 55:11Run 65:12Run 75:39Run 87:47Full report for this race →
Incheon 2026 15 May 2026what the whole field did →	Open Men · 55-59	1:53:40	1774th of 2,004	52:17	51:02	10:24	splits SkiErg4:34Sled push3:23Sled pull5:59Burpee broad jump11:39Row5:15Farmers carry2:08Sandbag lunges10:12Wall balls7:52Run 16:22Run 25:12Run 35:31Run 45:38Run 57:45Run 66:34Run 76:30Run 88:49Full report for this race →
Sydney 2025 4 Jul 2025team: Darren Hodge, Tim Berrellwhat the whole field did →	Doubles Men · team 55-59	1:27:06	1256th of 1,433	45:40	32:15	9:11	splits SkiErg4:01Sled push1:40Sled pull3:13Burpee broad jump4:21Row4:38Farmers carry2:15Sandbag lunges7:54Wall balls4:13Run 14:53Run 25:02Run 35:07Run 45:25Run 55:35Run 65:38Run 75:50Run 88:10Full report for this race →
Sydney 2024 27 Jul 2024team: Thomas Hodge, Darren Hodgewhat the whole field did →	Doubles Men · team 30-39	1:28:16	367th of 415	50:42	30:58	6:39	splits SkiErg4:10Sled push1:48Sled pull5:08Burpee broad jump4:24Row4:28Farmers carry2:09Sandbag lunges4:30Wall balls4:21Run 14:21Run 25:38Run 36:24Run 46:17Run 56:33Run 67:00Run 76:40Run 87:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Incheon 2026, against 2,004 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Darrenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 63%

Sled push faster than 30%

Sled pull faster than 38%

Burpee broad jump faster than 1%

Row faster than 22%

Farmers carry faster than 58%

Sandbag lunges faster than 2%

Wall balls faster than 29%

Roxzone faster than 10%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:22 slower

Sled pull 0:24 slower

Burpee broad jump 6:42 slower

Row 0:21 slower

Farmers carry 0:07 faster

Sandbag lunges 5:03 slower

Wall balls 1:16 slower

Roxzone 3:28 slower

Runs (8 km) 9:18 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Darren against the typical Open Men finisher

Darren1:53:40

6:224:345:123:235:315:595:3811:397:455:156:342:086:3010:128:497:5210:24

Typical Open Men1:26:26

5:324:404:473:015:105:355:094:575:234:545:132:155:155:095:546:366:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 6:42 against the typical Open Men finisher at Incheon 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:53:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown