AUS Darren Hodge
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Darren Hodge at each race, oldest on the left; lower is faster.The best was 1:27:06 at Sydney (Jul 2025); Darren Hodge was 1:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2024 | Doubles Men | 1:28:16 |
| Sydney | Jul 2025 | Doubles Men | 1:27:06 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,755th of 2,979 Doubles Mixed (faster than 41%). Against the 89 who finished around 1:23:49: most time gained on the eight runs (2:23), most lost on sandbag lunges (1:16). Runs 5 to 8 took 5:11 more than runs 1 to 4 (them: 3:41 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:21 | 4:35 | faster than 61% |
| SkiErg: | 4:20 | 4:13 | faster than 36% |
| Run 2: | 4:37 | 4:54 | faster than 63% |
| Sled push: | 1:58 | 1:50 | faster than 34% |
| Run 3: | 4:47 | 5:07 | faster than 66% |
| Sled pull: | 3:57 | 3:33 | faster than 31% |
| Run 4: | 4:53 | 5:09 | faster than 62% |
| Burpee broad jump: | 5:05 | 3:34 | faster than 9% |
| Run 5: | 5:11 | 5:18 | faster than 56% |
| Row: | 4:44 | 4:38 | faster than 40% |
| Run 6: | 5:12 | 5:14 | faster than 51% |
| Farmers carry: | 1:44 | 1:42 | faster than 46% |
| Run 7: | 5:39 | 5:17 | faster than 35% |
| Sandbag lunges: | 5:36 | 4:07 | faster than 14% |
| Run 8: | 7:47 | 7:22 | faster than 39% |
| Wall balls: | 4:49 | 4:29 | faster than 37% |
| Roxzone: | 8:53 | 8:41 | faster than 45% |
| Runs (8 km) | 42:24 | 43:02 | faster than 53% |
| Stations (8) | 32:13 | ||
| Finish | 1:23:25 | 1:20:06 | 1755th of 2,979 · faster than 41% |
1,774th of 2,004 Open Men (faster than 11%). Against the 60 who finished around 1:55:54: most time gained on the eight runs (3:01), most lost on burpee broad jump (4:13). Runs 5 to 8 took 6:55 more than runs 1 to 4 (them: 4:22 more).
| Part | Time | Typical here | vs 2,004 Open Men here |
|---|---|---|---|
| Run 1: | 6:22 | 5:32 | faster than 17% |
| SkiErg: | 4:34 | 4:40 | faster than 63% |
| Run 2: | 5:12 | 4:47 | faster than 32% |
| Sled push: | 3:23 | 3:01 | faster than 29% |
| Run 3: | 5:31 | 5:10 | faster than 36% |
| Sled pull: | 5:59 | 5:35 | faster than 38% |
| Run 4: | 5:38 | 5:09 | faster than 32% |
| Burpee broad jump: | 11:39 | 4:57 | faster than 0% |
| Run 5: | 7:45 | 5:23 | faster than 8% |
| Row: | 5:15 | 4:54 | faster than 21% |
| Run 6: | 6:34 | 5:13 | faster than 15% |
| Farmers carry: | 2:08 | 2:15 | faster than 57% |
| Run 7: | 6:30 | 5:15 | faster than 16% |
| Sandbag lunges: | 10:12 | 5:09 | faster than 1% |
| Run 8: | 8:49 | 5:54 | faster than 11% |
| Wall balls: | 7:52 | 6:36 | faster than 28% |
| Roxzone: | 10:24 | 6:56 | faster than 9% |
| Runs (8 km) | 52:17 | 42:59 | faster than 17% |
| Stations (8) | 51:02 | ||
| Finish | 1:53:40 | 1:27:51 | 1774th of 2,004 · faster than 11% |
1,256th of 1,433 Doubles Men (faster than 12%). Against the 43 who finished around 1:28:35: most time gained on the eight runs (2:19), most lost on sandbag lunges (3:15). Runs 5 to 8 took 4:46 more than runs 1 to 4 (them: 4:45 more).
| Part | Time | Typical here | vs 1,433 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:53 | 4:10 | faster than 14% |
| SkiErg: | 4:01 | 3:53 | faster than 30% |
| Run 2: | 5:02 | 4:21 | faster than 18% |
| Sled push: | 1:40 | 1:28 | faster than 21% |
| Run 3: | 5:07 | 4:40 | faster than 27% |
| Sled pull: | 3:13 | 3:02 | faster than 38% |
| Run 4: | 5:25 | 4:46 | faster than 21% |
| Burpee broad jump: | 4:21 | 3:08 | faster than 8% |
| Run 5: | 5:35 | 4:54 | faster than 21% |
| Row: | 4:38 | 4:23 | faster than 23% |
| Run 6: | 5:38 | 4:48 | faster than 17% |
| Farmers carry: | 2:15 | 1:42 | faster than 5% |
| Run 7: | 5:50 | 4:49 | faster than 14% |
| Sandbag lunges: | 7:54 | 3:32 | faster than 0% |
| Run 8: | 8:10 | 6:29 | faster than 16% |
| Wall balls: | 4:13 | 4:13 | faster than 50% |
| Roxzone †: | 9:11 | ||
| Runs (8 km) | 45:40 | 39:06 | faster than 17% |
| Stations (8) | 32:15 | ||
| Finish | 1:27:06 | 1:12:48 | 1256th of 1,433 · faster than 12% |
367th of 415 Doubles Men (faster than 11%).
| Part | Time | Typical here | vs 415 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:21 | 3:57 | faster than 22% |
| SkiErg: | 4:10 | 4:01 | faster than 26% |
| Run 2: | 5:38 | 5:06 | faster than 19% |
| Sled push: | 1:48 | 1:28 | faster than 10% |
| Run 3: | 6:24 | 5:23 | faster than 12% |
| Sled pull: | 5:08 | 2:56 | faster than 1% |
| Run 4: | 6:17 | 5:25 | faster than 18% |
| Burpee broad jump: | 4:24 | 2:42 | faster than 3% |
| Run 5: | 6:33 | 5:35 | faster than 17% |
| Row: | 4:28 | 4:16 | faster than 27% |
| Run 6: | 7:00 | 5:29 | faster than 7% |
| Farmers carry: | 2:09 | 1:35 | faster than 2% |
| Run 7: | 6:40 | 5:30 | faster than 13% |
| Sandbag lunges: | 4:30 | 3:27 | faster than 11% |
| Run 8: | 7:52 | 6:12 | faster than 13% |
| Wall balls: | 4:21 | 4:10 | faster than 37% |
| Roxzone: | 6:39 | 4:48 | faster than 12% |
| Runs (8 km) | 50:42 | 42:41 | faster than 13% |
| Stations (8) | 30:58 | ||
| Finish | 1:28:16 | 1:11:59 | 367th of 415 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Lucy Mortomore1 race
- Thomas Hodge1 race
- Tim Berrell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Incheon 2026, against 2,004 Open Men
Shape of the race
This chart shows where Darren sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 63% of the field), weakest on BBJ (faster than 1%).
See the numbers
| Part | Darren: faster than |
|---|---|
| Ski | 63% |
| Push | 30% |
| Pull | 38% |
| BBJ | 1% |
| Row | 22% |
| Carry | 58% |
| Lunges | 2% |
| Wall balls | 29% |
| Roxzone | 10% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Darren beat on each part of the race, at this race.Best: SkiErg (faster than 63%); weakest: Burpee broad jump (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Darren's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:07 faster); weakest: Runs (8 km) (9:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Darren against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Darren: 52:22 running, 51:02 at the stations and 10:24 in the roxzone; the longest station was the burpee broad jumps (11:39).Below, Typical Open Men: 42:23 running, 37:07 at the stations and 6:56 in the roxzone; the longest station was the wall balls (6:36).
See the numbers
| Part | Darren | Typical Open Men |
|---|---|---|
| Run 1 | 6:22 | 5:32 |
| SkiErg | 4:34 | 4:40 |
| Run 2 | 5:12 | 4:47 |
| Sled push | 3:23 | 3:01 |
| Run 3 | 5:31 | 5:10 |
| Sled pull | 5:59 | 5:35 |
| Run 4 | 5:38 | 5:09 |
| Burpee broad jump | 11:39 | 4:57 |
| Run 5 | 7:45 | 5:23 |
| Row | 5:15 | 4:54 |
| Run 6 | 6:34 | 5:13 |
| Farmers carry | 2:08 | 2:15 |
| Run 7 | 6:30 | 5:15 |
| Sandbag lunges | 10:12 | 5:09 |
| Run 8 | 8:49 | 5:54 |
| Wall balls | 7:52 | 6:36 |
| Roxzone | 10:24 | 6:56 |
| Finish | 1:53:40 | 1:27:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 6:42 against the typical Open Men finisher at Incheon 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:53:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
