Athlete · Open Men · 30-34 ·

GBR

Darren Helley

4 HYROX results over 2 seasons. Personal bests: Open Men 1:02:27 (Glasgow 2025) · Pro Men 1:10:54 (Turin 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:02:27 best Open Men time · Glasgow 2025 also raced Pro Men: each has its own best below

top 3% best Open Men place · Glasgow 2025 69th of 3,034 Open Men finishers there

1:05:59 latest race · Copenhagen 2026 3:32 slower than the best Open Men time Open Men

Wall balls strongest segment · Glasgow 2025 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:02:27Glasgow 2025 · 2 races Pro Men1:10:54Turin 2026 · 2 races

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:03:001:04:001:05:00 best 1:02:27

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2026 13 Mar 2026what the whole field did →	Open Men · 30-34	1:05:59	top 4% 39/1,290	31:33	29:57	4:33	splits SkiErg4:12Sled push2:03Sled pull3:49Burpee broad jump4:05Row4:31Farmers carry1:46Sandbag lunges3:32Wall balls5:59Run 15:20Run 23:26Run 33:35Run 43:39Run 53:52Run 63:49Run 73:52Run 84:05Full report for this race →
Turin 2026 30 Jan 2026what the whole field did →	Pro Men · 30-34	1:10:54	top 22% 94/442	31:57	34:03	4:59	splits SkiErg4:09Sled push3:13Sled pull5:32Burpee broad jump3:55Row4:37Farmers carry2:05Sandbag lunges4:25Wall balls6:07Run 12:59Run 23:44Run 33:56Run 44:03Run 54:13Run 64:09Run 74:18Run 84:39Full report for this race →
Oslo 2025 27 Sept 2025what the whole field did →	Pro Men · 30-34	1:14:14	top 42% 121/291	32:06	37:56	4:16	splits SkiErg4:00Sled push3:45Sled pull6:45Burpee broad jump3:34Row4:25Farmers carry2:41Sandbag lunges4:07Wall balls8:39Run 13:05Run 23:53Run 34:03Run 44:13Run 54:18Run 64:21Run 74:23Run 83:54Full report for this race →
Glasgow 2025 13 Mar 2025what the whole field did →	Open Men · 30-34	1:02:27	top 3% 69/3,034	32:48	26:24	3:20	splits SkiErg4:03Sled push2:07Sled pull3:07Burpee broad jump4:04Row4:16Farmers carry1:40Sandbag lunges3:18Wall balls3:49Run 12:48Run 24:11Run 34:21Run 44:24Run 54:32Run 64:30Run 74:27Run 83:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Glasgow 2025, against 3,034 Open Men

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Darrenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 91%

Sled push faster than 96%

Sled pull faster than 96%

Burpee broad jump faster than 82%

Row faster than 96%

Farmers carry faster than 87%

Sandbag lunges faster than 97%

Wall balls faster than 99%

Roxzone faster than 98%

Runs (8 km) faster than 96%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 0:45 faster

Sled pull 1:17 faster

Burpee broad jump 1:16 faster

Row 0:27 faster

Farmers carry 0:23 faster

Sandbag lunges 1:41 faster

Wall balls 2:42 faster

Roxzone 1:35 faster

Runs (8 km) 8:10 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Darren against the typical Open Men finisher

Darren1:02:27

2:484:034:112:074:213:074:244:044:324:164:301:404:273:183:383:493:20

Typical Open Men1:20:44

3:364:225:022:525:224:245:215:205:364:435:282:035:294:594:416:314:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:02:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown