GBR Darren Freeman
3 races · 3 race weekends · 2 seasons · 2 partners
3 HYROX results (0 solo, 3 in a team) over 2 seasons. Personal bests: Doubles Men 1:04:10 (Copenhagen 2025) · Doubles Mixed 1:09:26 (Birmingham 2024).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sept 2026team: Thomas Knox, Darren Freemanwhat the whole field did → | Doubles Men · team 45-49 | 1:05:53 | top 12% 84/7423rd of 29 aged 45-49 | 34:50 | 26:08 | 5:01 | View results | splitsSkiErg3:47Sled push2:13Sled pull2:57Burpee broad jump3:31Row4:20Farmers carry1:49Sandbag lunges3:20Wall balls4:11Run 14:15Run 24:04Run 34:14Run 44:22Run 54:18Run 64:32Run 74:35Run 84:33Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Thomas Knox, Darren Freemanwhat the whole field did → | Doubles Men · team 40-49 | 1:04:10 | top 23% 162/73621st of 131 aged 40-49 | 35:02 | 24:10 | 5:03 | View results | splitsSkiErg3:54Sled push1:32Sled pull2:36Burpee broad jump2:42Row4:21Farmers carry1:18Sandbag lunges3:43Wall balls4:04Run 14:29Run 24:07Run 34:24Run 44:20Run 54:28Run 64:26Run 74:25Run 84:28Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Darren Freeman, Aimee Cairnswhat the whole field did → | Doubles Mixed · team 40-49 | 1:09:26 | top 13% 178/1,38926th of 320 aged 40-49 | 39:27 | 23:47 | 6:17 | View results | splitsSkiErg4:02Sled push1:40Sled pull3:13Burpee broad jump2:21Row4:05Farmers carry1:26Sandbag lunges3:10Wall balls3:50Run 15:10Run 24:40Run 34:55Run 45:03Run 55:06Run 64:50Run 75:04Run 84:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Darren has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:47 | Tenerife 2026 · best of 2 | 4:04 |
| Sled push | 1:32 | Copenhagen 2025 · best of 2 | 1:50 |
| Sled pull | 2:36 | Copenhagen 2025 · best of 2 | 3:20 |
| Burpee broad jump | 2:42 | Copenhagen 2025 · best of 2 | 3:13 |
| Row | 4:20 | Tenerife 2026 · best of 2 | 4:32 |
| Farmers carry | 1:18 | Copenhagen 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:20 | Tenerife 2026 · best of 2 | 3:35 |
| Wall balls | 4:04 | Copenhagen 2025 · best of 2 | 4:23 |
| Runs (8 km) | 34:50 | Tenerife 2026 · best of 2 | 42:20 |
| Roxzone | 5:01 | Tenerife 2026 · best of 2 | 6:48 |
Each station's best across Darren's Doubles Men races, from different races. Typical is the typical Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Thomas Knox2 races
- Aimee Cairns1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Copenhagen 2025, against 736 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Darren against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:30 against the typical Doubles Men finisher at Copenhagen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:04:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
