GBR Darren Forder
3 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Stockholm 2024 7 Dec 2024team: Darren Forder, Keith Davieswhole field → | Doubles Men · team 40-49 | 1:04:07 | 81st of 53312th of 108 aged 40-49 | 36:29 | 22:24 | 5:20 | View results | See splits Hide splitsSkiErg3:53faster than 47%Sled push1:37faster than 37%Sled pull2:33fastest 18%Burpee broad jump2:31fastest 13%Row4:08fastest 21%Farmers carry1:23fastest 17%Sandbag lunges2:22fastest 4%Wall balls3:57fastest 45%Runs (8 km)36:29fastest 20%Roxzone5:20fastest 7%Run 14:05fastest 22%Run 24:24fastest 26%Run 34:36fastest 25%Run 44:37fastest 22%Run 54:39fastest 19%Run 64:39fastest 23%Run 74:40fastest 23%Run 84:52fastest 22%Full report for this race → |
| Manchester 2024 9 Nov 2024team: Darren Forder, Kirsty Joneswhole field → | Doubles Mixed · team 40-49 | 59:48 | 14th of 4102nd of 76 aged 40-49 | 34:33 | 21:32 | 3:48 | View results | See splits Hide splitsSkiErg3:53fastest 19%Sled push1:36fastest 25%Sled pull2:33fastest 5%Burpee broad jump2:15fastest 5%Row4:01fastest 6%Farmers carry1:33fastest 31%Sandbag lunges2:13fastest 1%Wall balls3:28fastest 7%Runs (8 km)34:33fastest 5%Roxzone3:48fastest 5%Run 13:16fastest 12%Run 24:27fastest 8%Run 34:31fastest 6%Run 44:26fastest 5%Run 54:28fastest 5%Run 64:32fastest 6%Run 74:25fastest 4%Run 84:32fastest 4%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Darren Forder, Kirsty Joneswhole field → | Doubles Mixed · team 40-49 | 1:00:50 | 19th of 1,3892nd of 320 aged 40-49 | 33:52 | 22:05 | 4:58 | View results | See splits Hide splitsSkiErg3:54fastest 10%Sled push1:41fastest 10%Sled pull2:45fastest 4%Burpee broad jump2:19fastest 3%Row4:14fastest 11%Farmers carry1:31fastest 19%Sandbag lunges2:13fastest 1%Wall balls3:28fastest 2%Runs (8 km)33:52fastest 3%Roxzone4:58fastest 2%Run 14:51fastest 7%Run 24:06fastest 5%Run 34:02fastest 2%Run 44:01fastest 2%Run 54:08fastest 2%Run 64:13fastest 4%Run 74:13fastest 4%Run 84:21fastest 4%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Darren has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:53 | Manchester 2024 · best of 2 | 4:20 |
| Sled push | 1:36 | Manchester 2024 · best of 2 | 2:11 |
| Sled pull | 2:33 | Manchester 2024 · best of 2 | 3:59 |
| Burpee broad jump | 2:15 | Manchester 2024 · best of 2 | 3:35 |
| Row | 4:01 | Manchester 2024 · best of 2 | 4:47 |
| Farmers carry | 1:31 | Birmingham 2024 · best of 2 | 1:50 |
| Sandbag lunges | 2:13 | Manchester 2024 · best of 2 | 4:03 |
| Wall balls | 3:28 | Manchester 2024 · best of 2 | 4:34 |
| Runs (8 km) | 33:52 | Birmingham 2024 · best of 2 | 45:36 |
| Roxzone | 3:48 | Manchester 2024 · best of 2 | 7:11 |
How to read
Each station's best across Darren's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Kirsty Jones2 races
- Keith Davies1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2024, against 410 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Darren against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 59:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
