IRL Darren Donnelly
8 HYROX results (6 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:21:21 (Madrid 2025) · Doubles Men 1:02:30 (Dublin Nov 2025) · Pro Doubles Men 1:14:45 (Málaga 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 16:28 faster (1:37:49 to 1:21:21).
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 28 May 2026what the whole field did → | Open Men · 30-34 | 1:24:29 | top 46% 1903/4,143 | 32:41* | 39:14* | 12:38 | splitsSkiErg4:36Sled push3:50Sled pull3:46Burpee broad jump5:58Row4:50Farmers carry2:06Sandbag lunges6:40Wall balls7:28Run 13:27Run 23:38Run 33:49Run 43:54Run 54:03Run 64:00Run 74:06Run 85:48Full report for this race → |
| Madrid 2025 27 Nov 2025what the whole field did → | Open Men · 30-34 | 1:21:21 | top 41% 1082/2,673 | 39:41 | 36:16 | 5:29 | splitsSkiErg4:44Sled push2:57Sled pull4:32Burpee broad jump5:45Row4:38Farmers carry1:59Sandbag lunges5:27Wall balls6:14Run 14:45Run 24:44Run 34:56Run 44:53Run 54:49Run 64:52Run 75:00Run 85:46Full report for this race → |
| Dublin Nov 2025 16 Nov 2025team: Darren Donnelly, Michael Delaneywhat the whole field did → | Doubles Men · team 30-34 | 1:02:30 | top 12% 198/1,676 | 35:57 | 23:25 | 3:12 | splitsSkiErg3:50Sled push1:27Sled pull2:36Burpee broad jump3:01Row4:06Farmers carry1:15Sandbag lunges3:12Wall balls3:58Run 12:48Run 24:32Run 34:59Run 45:02Run 55:00Run 65:03Run 75:14Run 83:23Full report for this race → |
| Dublin Nov 2025 13 Nov 2025what the whole field did → | Open Men · 30-34 | 1:23:46 | 1268th of 2,325 | 41:03 | 38:43 | 4:05 | splitsSkiErg4:29Sled push2:29Sled pull4:36Burpee broad jump7:05Row4:55Farmers carry1:55Sandbag lunges6:09Wall balls7:05Run 12:45Run 24:56Run 35:31Run 45:57Run 56:01Run 65:49Run 75:51Run 84:16Full report for this race → |
| Rome 2025 26 Sept 2025what the whole field did → | Open Men · 30-34 | 1:23:26 | 1014th of 1,999 | 39:52 | 37:28 | 6:10 | splitsSkiErg4:17Sled push3:13Sled pull4:50Burpee broad jump5:51Row4:46Farmers carry1:50Sandbag lunges6:07Wall balls6:34Run 15:28Run 24:21Run 34:56Run 44:52Run 55:16Run 64:49Run 74:52Run 85:21Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Open Men · 30-34 | 1:22:18 | top 50% 1006/2,041 | 40:42 | 37:21 | 4:15 | splitsSkiErg4:28Sled push3:10Sled pull4:46Burpee broad jump6:00Row4:36Farmers carry2:12Sandbag lunges6:30Wall balls5:39Run 14:44Run 24:36Run 34:51Run 45:04Run 55:12Run 65:11Run 75:07Run 85:57Full report for this race → |
| Málaga 2025 21 Mar 2025team: Michael Delaney, Darren Donnellywhat the whole field did → | Pro Doubles Men · team 30-39 | 1:14:45 | 127th of 159 | 40:38 | 27:58 | 6:12 | splitsSkiErg3:53Sled push2:49Sled pull4:00Burpee broad jump2:49Row4:42Farmers carry1:28Sandbag lunges4:08Wall balls4:09Run 14:01Run 24:35Run 35:01Run 45:32Run 55:22Run 65:28Run 75:18Run 85:23Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Men · 30-34 | 1:37:49 | 1442nd of 1,766 | 47:24 | 42:17 | 8:12 | splitsSkiErg4:32Sled push3:59Sled pull5:24Burpee broad jump6:15Row5:29Farmers carry2:53Sandbag lunges6:35Wall balls7:10Run 13:09Run 25:38Run 36:16Run 46:13Run 56:40Run 66:49Run 77:14Run 85:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Madrid 2025, against 2,673 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Darren against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:26 against the typical Open Men finisher at Madrid 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:21:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
