GBR Darren Cook
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:24:39 (Rotterdam 2025) · Open Men 1:10:36 (Stockholm 2024) · Doubles Mixed 1:08:04 (London ExCeL 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Lucy Sheehan, Darren Cookwhat the whole field did → | Doubles Mixed · team 45-49 | 1:08:04 | top 14% 377/2,853 | 32:31* | 25:12* | 10:23 | splitsSkiErg4:13Sled push1:42Sled pull3:12Burpee broad jump3:15Row4:24Farmers carry1:35Sandbag lunges3:03Wall balls3:48Run 13:17Run 23:48Run 34:02Run 44:01Run 54:04Run 64:01Run 73:55Run 85:27Full report for this race → |
| Rotterdam 2025 1 Mar 2025what the whole field did → | Pro Men · 50-54 | 1:24:39 | 194th of 367 | 40:33 | 37:27 | 6:44 | splitsSkiErg4:06Sled push3:10Sled pull5:45Burpee broad jump5:45Row4:27Farmers carry1:56Sandbag lunges6:11Wall balls6:07Run 14:25Run 24:24Run 34:45Run 44:40Run 54:47Run 64:54Run 75:02Run 87:39Full report for this race → |
| Stockholm 2024 7 Dec 2024what the whole field did → | Open Men · 50-54 | 1:10:36 | top 17% 176/1,098 | 36:14 | 27:45 | 6:42 | splitsSkiErg3:58Sled push2:07Sled pull3:21Burpee broad jump3:51Row4:06Farmers carry1:31Sandbag lunges4:13Wall balls4:38Run 13:54Run 24:12Run 34:24Run 44:19Run 54:49Run 64:40Run 74:30Run 85:30Full report for this race → |
| London 2024 29 Nov 2024team: Lucy Sheehan, Darren Cookwhat the whole field did → | Doubles Mixed · team 40-49 | 1:10:26 | top 15% 192/1,316 | 37:39 | 26:09 | 6:42 | splitsSkiErg3:53Sled push2:01Sled pull3:41Burpee broad jump3:09Row4:27Farmers carry1:45Sandbag lunges3:23Wall balls3:50Run 15:52Run 24:16Run 34:24Run 44:34Run 54:35Run 64:39Run 74:27Run 84:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Rotterdam 2025, against 367 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Darren against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:59 against the typical Pro Men finisher at Rotterdam 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:39.
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