IRL Darren Baker
5 HYROX races over 3 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Darren Baker at each race, oldest on the left; lower is faster.The best was 1:14:27 at Dublin (Nov 2025); Darren Baker was 0:41 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Open Men | 1:14:27 |
| Glasgow | Mar 2026 | Open Men | 1:16:43 |
| Berlin | May 2026 | Open Men | 1:15:08 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 5 races
3,492nd of 3,498 Doubles Mixed (faster than 0%). Against the 96 who finished around 1:48:45: slower on every part, most on the eight runs (23:34). Runs 5 to 8 took 3:32 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 10:01 | 5:51 | faster than 0% |
| SkiErg: | 5:31 | 4:18 | faster than 0% |
| Run 2: | 9:15 | 5:08 | faster than 0% |
| Sled push: | 3:47 | 2:26 | faster than 3% |
| Run 3: | 10:03 | 5:23 | faster than 0% |
| Sled pull: | 6:31 | 3:56 | faster than 1% |
| Run 4: | 10:07 | 5:24 | faster than 0% |
| Burpee broad jump: | 8:15 | 3:47 | faster than 0% |
| Run 5: | 10:23 | 5:29 | faster than 0% |
| Row: | 6:35 | 4:45 | faster than 0% |
| Run 6: | 10:23 | 5:25 | faster than 0% |
| Farmers carry: | 2:29 | 1:47 | faster than 2% |
| Run 7: | 11:03 | 5:27 | faster than 0% |
| Sandbag lunges: | 7:39 | 4:03 | faster than 1% |
| Run 8: | 11:09 | 5:30 | faster than 0% |
| Wall balls: | 9:55 | 4:45 | faster than 1% |
| Roxzone: | 13:23 | 6:34 | faster than 0% |
| Runs (8 km) | 1:22:19 | 43:45 | faster than 0% |
| Stations (8) | 50:42 | ||
| Finish | 2:26:19 | 1:22:06 | 3492nd of 3,498 · faster than 0% |
872nd of 4,143 Open Men (faster than 78%). Against the 128 who finished around 1:14:43: most time gained on the eight runs (1:11), most lost on wall balls (1:11). Runs 5 to 8 took 3:07 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:29 | faster than 85% |
| SkiErg: | 4:20 | 4:32 | faster than 75% |
| Run 2: | 3:12 | 3:48 | faster than 89% |
| Sled push: | 2:56 | 3:20 | faster than 73% |
| Run 3: | 3:22 | 4:02 | faster than 89% |
| Sled pull: | 3:19 | 4:20 | faster than 90% |
| Run 4: | 3:26 | 4:03 | faster than 86% |
| Burpee broad jump: | 5:06 | 5:39 | faster than 63% |
| Run 5: | 3:35 | 4:11 | faster than 83% |
| Row: | 4:37 | 4:49 | faster than 72% |
| Run 6: | 3:45 | 4:07 | faster than 72% |
| Farmers carry: | 2:16 | 2:16 | faster than 50% |
| Run 7: | 3:41 | 4:10 | faster than 78% |
| Sandbag lunges: | 5:20 | 5:20 | faster than 50% |
| Run 8: | 5:07 | 6:06 | faster than 83% |
| Wall balls: | 6:47 | 7:00 | faster than 54% |
| Roxzone: | 11:28 | 13:57 | faster than 84% |
| Runs (8 km) | 29:05 | 34:04 | faster than 85% |
| Stations (8) | 34:41 | ||
| Finish | 1:15:08 | 1:26:03 | 872nd of 4,143 · faster than 78% |
794th of 2,661 Open Men (faster than 70%). Against the 80 who finished around 1:16:47: most time gained on the eight runs (1:08), most lost on wall balls (1:35). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:54 | faster than 77% |
| SkiErg: | 4:25 | 4:31 | faster than 64% |
| Run 2: | 4:15 | 4:47 | faster than 79% |
| Sled push: | 3:01 | 2:53 | faster than 42% |
| Run 3: | 4:29 | 5:08 | faster than 81% |
| Sled pull: | 3:31 | 4:19 | faster than 83% |
| Run 4: | 4:28 | 5:08 | faster than 81% |
| Burpee broad jump: | 4:35 | 5:29 | faster than 71% |
| Run 5: | 4:48 | 5:17 | faster than 72% |
| Row: | 4:40 | 4:55 | faster than 76% |
| Run 6: | 4:46 | 5:10 | faster than 69% |
| Farmers carry: | 1:55 | 2:10 | faster than 71% |
| Run 7: | 4:49 | 5:10 | faster than 67% |
| Sandbag lunges: | 5:07 | 5:14 | faster than 53% |
| Run 8: | 5:26 | 6:00 | faster than 72% |
| Wall balls: | 7:49 | 7:15 | faster than 41% |
| Roxzone: | 4:23 | 4:57 | faster than 64% |
| Runs (8 km) | 37:22 | 41:46 | faster than 76% |
| Stations (8) | 35:03 | ||
| Finish | 1:16:43 | 1:24:12 | 794th of 2,661 · faster than 70% |
642nd of 2,325 Open Men (faster than 72%). Against the 70 who finished around 1:15:18: most time gained on burpee broad jump (0:52), most lost on wall balls (0:53). Runs 5 to 8 took 0:21 less than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:47 | 3:06 | faster than 78% |
| SkiErg: | 4:35 | 4:28 | faster than 36% |
| Run 2: | 4:45 | 5:08 | faster than 72% |
| Sled push: | 2:17 | 2:35 | faster than 75% |
| Run 3: | 6:31 | 5:29 | faster than 15% |
| Sled pull: | 3:50 | 4:34 | faster than 82% |
| Run 4: | 4:54 | 5:31 | faster than 79% |
| Burpee broad jump: | 3:58 | 5:25 | faster than 86% |
| Run 5: | 5:11 | 5:42 | faster than 74% |
| Row: | 4:32 | 4:48 | faster than 79% |
| Run 6: | 5:01 | 5:34 | faster than 75% |
| Farmers carry: | 1:56 | 2:05 | faster than 65% |
| Run 7: | 4:51 | 5:35 | faster than 83% |
| Sandbag lunges: | 4:57 | 5:03 | faster than 53% |
| Run 8: | 3:33 | 4:03 | faster than 79% |
| Wall balls: | 7:09 | 7:19 | faster than 53% |
| Roxzone: | 3:50 | 4:37 | faster than 75% |
| Runs (8 km) | 37:29 | 40:21 | faster than 69% |
| Stations (8) | 33:14 | ||
| Finish | 1:14:27 | 1:22:02 | 642nd of 2,325 · faster than 72% |
270th of 928 Doubles Men (faster than 70%).
| Part | Time | Typical here | vs 928 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:14 | faster than 51% |
| SkiErg: | 3:53 | 3:49 | faster than 38% |
| Run 2: | 5:01 | 5:15 | faster than 62% |
| Sled push: | 1:20 | 1:35 | faster than 90% |
| Run 3: | 5:22 | 5:40 | faster than 64% |
| Sled pull: | 1:58 | 3:00 | faster than 99% |
| Run 4: | 5:30 | 5:43 | faster than 59% |
| Burpee broad jump: | 2:34 | 3:17 | faster than 84% |
| Run 5: | 5:42 | 5:52 | faster than 57% |
| Row: | 4:28 | 4:24 | faster than 42% |
| Run 6: | 5:38 | 5:47 | faster than 57% |
| Farmers carry: | 1:33 | 1:34 | faster than 53% |
| Run 7: | 5:37 | 5:48 | faster than 58% |
| Sandbag lunges: | 2:42 | 3:23 | faster than 87% |
| Run 8: | 3:50 | 4:00 | faster than 60% |
| Wall balls: | 4:06 | 4:06 | faster than 51% |
| Roxzone: | 4:23 | 4:25 | faster than 52% |
| Runs (8 km) | 39:49 | 41:37 | faster than 61% |
| Stations (8) | 22:34 | ||
| Finish | 1:06:43 | 1:11:24 | 270th of 928 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Darren has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Berlin 2026 · best of 3 | 4:34 |
| Sled push | 2:17 | Dublin 2025 · best of 3 | 3:04 |
| Sled pull | 3:19 | Berlin 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:58 | Dublin 2025 · best of 3 | 5:38 |
| Row | 4:32 | Dublin 2025 · best of 3 | 4:53 |
| Farmers carry | 1:55 | Glasgow 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:57 | Dublin 2025 · best of 3 | 5:20 |
| Wall balls | 6:47 | Berlin 2026 · best of 3 | 7:03 |
| Runs (8 km) | 29:05 | Berlin 2026 · best of 3 | 41:47 |
| Roxzone | 3:50 | Dublin 2025 · best of 3 | 7:23 |
How to read
Each station's best across Darren's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Gavin Baker1 race
- Lyndsey Blackaby1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where Darren sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 87% of the field), weakest on Ski (faster than 37%).
See the numbers
| Part | Darren: faster than |
|---|---|
| Ski | 37% |
| Push | 76% |
| Pull | 83% |
| BBJ | 87% |
| Row | 79% |
| Carry | 65% |
| Lunges | 54% |
| Wall balls | 53% |
| Roxzone | 76% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Darren beat on each part of the race, at this race.Best: Burpee broad jump (faster than 87%); weakest: SkiErg (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Darren's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:52 faster); weakest: SkiErg (0:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Darren against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Darren: 37:33 running, 33:13 at the stations and 3:50 in the roxzone; the longest station was the wall balls (7:09).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Darren | Typical Open Men |
|---|---|---|
| Run 1 | 2:47 | 3:06 |
| SkiErg | 4:35 | 4:28 |
| Run 2 | 4:45 | 5:08 |
| Sled push | 2:17 | 2:35 |
| Run 3 | 6:31 | 5:29 |
| Sled pull | 3:50 | 4:34 |
| Run 4 | 4:54 | 5:31 |
| Burpee broad jump | 3:58 | 5:25 |
| Run 5 | 5:11 | 5:42 |
| Row | 4:32 | 4:48 |
| Run 6 | 5:01 | 5:34 |
| Farmers carry | 1:56 | 2:05 |
| Run 7 | 4:51 | 5:35 |
| Sandbag lunges | 4:57 | 5:03 |
| Run 8 | 3:33 | 4:03 |
| Wall balls | 7:09 | 7:19 |
| Roxzone | 3:50 | 4:37 |
| Finish | 1:14:27 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
