IRL Darren Baker
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:14:27 (Dublin 2025) · Doubles Men 1:06:43 (Dublin 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 29 May 2026what the whole field did → | Open Men · 40-44 | 1:15:08 | top 22% 872/4,143 | 29:05* | 34:41* | 11:28 | splitsSkiErg4:20Sled push2:56Sled pull3:19Burpee broad jump5:06Row4:37Farmers carry2:16Sandbag lunges5:20Wall balls6:47Run 13:01Run 23:12Run 33:22Run 43:26Run 53:35Run 63:45Run 73:41Run 85:07Full report for this race → |
| Glasgow 2026 14 Mar 2026what the whole field did → | Open Men · 40-44 | 1:16:43 | top 30% 794/2,661 | 37:22 | 35:03 | 4:23 | splitsSkiErg4:25Sled push3:01Sled pull3:31Burpee broad jump4:35Row4:40Farmers carry1:55Sandbag lunges5:07Wall balls7:49Run 14:24Run 24:15Run 34:29Run 44:28Run 54:48Run 64:46Run 74:49Run 85:26Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Open Men · 35-39 | 1:14:27 | top 28% 642/2,325 | 37:29 | 33:14 | 3:50 | splitsSkiErg4:35Sled push2:17Sled pull3:50Burpee broad jump3:58Row4:32Farmers carry1:56Sandbag lunges4:57Wall balls7:09Run 12:47Run 24:45Run 36:31Run 44:54Run 55:11Run 65:01Run 74:51Run 83:33Full report for this race → |
| Dublin 2024 15 Nov 2024team: Darren Baker, Gavin Bakerwhat the whole field did → | Doubles Men · team 30-39 | 1:06:43 | top 30% 270/928 | 39:49 | 22:34 | 4:23 | splitsSkiErg3:53Sled push1:20Sled pull1:58Burpee broad jump2:34Row4:28Farmers carry1:33Sandbag lunges2:42Wall balls4:06Run 13:13Run 25:01Run 35:22Run 45:30Run 55:42Run 65:38Run 75:37Run 83:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Dublin 2025, against 2,325 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Darren against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:27.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
