Athlete · Open Men · 35-39 ·

IRL

Darragh Hanley-Crofts

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:10:09 (Birmingham 2025) · Doubles Men 1:09:45 (Cardiff 2026).

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1:10:09 best Open Men time · Birmingham 2025 also raced Doubles Men: each has its own best below

top 13% best Open Men place · Birmingham 2025 506th of 3,945 Open Men finishers there

1:09:45 latest race · Cardiff 2026 first Doubles Men race Doubles Men with Jonathan Cordy

Runs (8 km) strongest segment · Birmingham 2025 faster than 96% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:10:09Birmingham 2025 · 2 races Doubles Men1:09:45Cardiff 2026 · 1 race · with Jonathan Cordy

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:14:001:16:001:18:00 best 1:10:09

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026team: Jonathan Cordy, Darragh Hanley-Croftswhat the whole field did →	Doubles Men · team 35-39	1:09:45	top 40% 902/2,268	36:17	30:10	3:18	splits SkiErg4:02Sled push1:57Sled pull3:28Burpee broad jump4:05Row4:39Farmers carry2:06Sandbag lunges3:59Wall balls5:54Run 14:51Run 24:07Run 34:29Run 44:24Run 54:30Run 64:40Run 74:17Run 85:02Full report for this race →
Birmingham 2025 22 Oct 2025what the whole field did →	Open Men · 35-39	1:10:09	top 13% 506/3,945	31:07	34:09	4:59	splits SkiErg4:31Sled push3:40Sled pull4:21Burpee broad jump4:56Row4:23Farmers carry1:55Sandbag lunges4:21Wall balls6:02Run 14:29Run 23:49Run 33:49Run 43:42Run 53:47Run 63:52Run 73:47Run 83:54Full report for this race →
Cardiff 2025 30 May 2025what the whole field did →	Open Men · 35-39	1:19:29	top 42% 839/2,041	35:10	39:57	4:22	splits SkiErg5:00Sled push3:10Sled pull4:37Burpee broad jump6:39Row4:28Farmers carry2:50Sandbag lunges4:48Wall balls8:25Run 14:41Run 24:10Run 34:15Run 44:20Run 54:19Run 64:20Run 74:16Run 84:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Birmingham 2025, against 3,945 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Darraghedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 47%

Sled push faster than 35%

Sled pull faster than 75%

Burpee broad jump faster than 67%

Row faster than 92%

Farmers carry faster than 70%

Sandbag lunges faster than 76%

Wall balls faster than 72%

Roxzone faster than 90%

Runs (8 km) faster than 96%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:25 slower

Sled pull 0:41 faster

Burpee broad jump 0:40 faster

Row 0:26 faster

Farmers carry 0:14 faster

Sandbag lunges 0:51 faster

Wall balls 1:13 faster

Roxzone 1:41 faster

Runs (8 km) 8:50 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Darragh against the typical Open Men finisher

Darragh1:10:09

4:294:313:493:403:494:213:424:563:474:233:521:553:474:213:546:024:59

Typical Open Men1:24:12

5:184:304:333:154:535:024:555:365:054:494:552:094:555:125:107:156:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:25 against the typical Open Men finisher at Birmingham 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:10:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown