IRL Darragh Connolly
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 2:00:11 (Málaga 2025) · Doubles Men 1:01:49 (London ExCeL 2025) · Doubles Mixed 1:47:28 (Dublin Nov 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Darragh Connolly, Niall Shannonwhat the whole field did → | Doubles Men · team 35-39 | 1:01:49 | top 14% 525/3,927 | 27:58* | 25:07* | 8:49 | splitsSkiErg4:17Sled push1:49Sled pull3:06Burpee broad jump2:26Row4:17Farmers carry1:29Sandbag lunges3:08Wall balls4:35Run 12:59Run 23:22Run 33:22Run 43:25Run 53:23Run 63:24Run 73:23Run 84:43Full report for this race → |
| Dublin Nov 2025 16 Nov 2025team: Darragh Connolly, Niall Shannonwhat the whole field did → | Doubles Men · team 35-39 | 1:02:11 | top 12% 192/1,676 | 34:56 | 24:16 | 3:04 | splitsSkiErg4:04Sled push1:30Sled pull2:54Burpee broad jump2:06Row4:08Farmers carry1:26Sandbag lunges3:34Wall balls4:34Run 12:52Run 24:46Run 34:49Run 44:45Run 54:50Run 64:56Run 74:49Run 83:13Full report for this race → |
| Dublin Nov 2025 15 Nov 2025team: Darragh Connolly, Lauren Connellwhat the whole field did → | Doubles Mixed · team 25-29 | 1:47:28 | 1506th of 1,556 | 1:00:03 | 41:02 | 6:28 | splitsSkiErg4:58Sled push2:06Sled pull4:21Burpee broad jump6:12Row5:31Farmers carry2:11Sandbag lunges5:19Wall balls10:24Run 17:42Run 26:39Run 36:50Run 46:56Run 57:11Run 67:18Run 77:30Run 810:00Full report for this race → |
| Málaga 2025 22 Mar 2025what the whole field did → | Open Men · 25-29 | 2:00:11 | 1470th of 1,501 | 59:22 | 52:14 | 8:40 | splitsSkiErg4:43Sled push3:58Sled pull5:59Burpee broad jump8:44Row5:57Farmers carry3:35Sandbag lunges9:04Wall balls10:14Run 15:30Run 27:05Run 37:59Run 47:56Run 57:59Run 67:36Run 77:20Run 87:59Full report for this race → |
| Dublin 2024 15 Nov 2024team: Lauren Connell, Darragh Connollywhat the whole field did → | Doubles Mixed · team U29 | 1:55:52 | 826th of 837 | 1:09:29 | 39:04 | 7:23 | splitsSkiErg4:17Sled push1:49Sled pull4:29Burpee broad jump6:22Row5:15Farmers carry1:52Sandbag lunges6:48Wall balls8:12Run 14:22Run 28:05Run 39:23Run 49:25Run 510:05Run 610:01Run 710:20Run 87:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Málaga 2025, against 1,501 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Darragh against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 4:19 against the typical Open Men finisher at Málaga 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:00:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
