Athlete · Open Men · 40-44 ·

POL

Dariusz Smolski

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:23:46 (Warsaw 2026) · Pro Doubles Men 1:11:36 (Gdańsk 2025) · Doubles Men 1:09:49 (Warsaw 2025).

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1:23:46 Open Men time · Warsaw 2026 also raced Pro Doubles Men, Doubles Men: each has its own best below

top 50% Open Men place · Warsaw 2026 1270th of 2,561 Open Men finishers there

1:23:46 latest race · Warsaw 2026 first Open Men race Open Men

SkiErg strongest segment · Warsaw 2026 faster than 67% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:46Warsaw 2026 · 1 race Pro Doubles Men1:11:36Gdańsk 2025 · 1 race · with Paweł Litwińczuk Doubles Men1:09:49Warsaw 2025 · 1 race · with Paweł Litwińczuk

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 18 Apr 2026what the whole field did →	Open Men · 40-44	1:23:46	top 50% 1270/2,561	41:19	36:38	5:53	splits SkiErg4:20Sled push2:42Sled pull4:35Burpee broad jump5:46Row4:55Farmers carry2:30Sandbag lunges5:18Wall balls6:32Run 13:47Run 25:06Run 35:28Run 45:07Run 55:45Run 65:36Run 75:42Run 84:52Full report for this race →
Gdańsk 2025 11 Oct 2025team: Paweł Litwińczuk, Dariusz Smolskiwhat the whole field did →	Pro Doubles Men · team 40-44	1:11:36	56th of 72	38:58	27:15	5:28	splits SkiErg3:47Sled push2:04Sled pull3:43Burpee broad jump3:20Row4:23Farmers carry2:01Sandbag lunges4:06Wall balls3:51Run 13:28Run 24:43Run 34:56Run 44:57Run 55:02Run 65:05Run 75:04Run 85:47Full report for this race →
Warsaw 2025 13 Apr 2025team: Dariusz Smolski, Paweł Litwińczukwhat the whole field did →	Doubles Men · team 30-39	1:09:49	top 41% 211/523	39:35	25:30	4:48	splits SkiErg3:46Sled push1:34Sled pull3:34Burpee broad jump3:04Row4:22Farmers carry1:50Sandbag lunges3:34Wall balls3:46Run 13:38Run 24:49Run 35:17Run 45:20Run 55:21Run 65:17Run 75:21Run 84:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Warsaw 2026, against 2,561 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dariuszedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 67%

Sled push faster than 59%

Sled pull faster than 41%

Burpee broad jump faster than 41%

Row faster than 42%

Farmers carry faster than 11%

Sandbag lunges faster than 41%

Wall balls faster than 47%

Roxzone faster than 47%

Runs (8 km) faster than 55%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:07 faster

Sled pull 0:14 slower

Burpee broad jump 0:25 slower

Row 0:05 slower

Farmers carry 0:36 slower

Sandbag lunges 0:20 slower

Wall balls 0:08 slower

Roxzone 0:10 slower

Runs (8 km) 0:56 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dariusz against the typical Open Men finisher

Dariusz1:23:46

3:474:205:062:425:284:355:075:465:454:555:362:305:425:184:526:325:53

Typical Open Men1:22:35

3:564:265:132:495:324:215:315:215:404:505:321:545:314:584:546:245:43

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:36 against the typical Open Men finisher at Warsaw 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:23:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown