Athlete · Open Men · 50-54 ·

POL

Dariusz Ślęzak

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 2:05:27 (Warsaw 2026) · Doubles Mixed 1:44:34 (Poznań 2025) · Doubles Men 1:52:37 (Gdańsk 2025).

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2:05:27 Open Men time · Warsaw 2026 also raced Doubles Mixed, Doubles Men: each has its own best below

2500th of 2,561 Open Men place · Warsaw 2026 among Open Men finishers there

2:05:27 latest race · Warsaw 2026 first Open Men race Open Men

Sled push strongest segment · Warsaw 2026 faster than 26% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:05:27Warsaw 2026 · 1 race Doubles Mixed1:44:34Poznań 2025 · 1 race · with Anna Baluta Doubles Men1:52:37Gdańsk 2025 · 1 race · with Andrzej Grędziszewski

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 19 Apr 2026what the whole field did →	Open Men · 50-54	2:05:27	2500th of 2,561	1:08:08	48:57	8:26	splits SkiErg4:54Sled push3:15Sled pull5:56Burpee broad jump10:33Row5:39Farmers carry2:30Sandbag lunges7:59Wall balls8:11Run 15:26Run 27:41Run 38:24Run 48:25Run 59:41Run 68:24Run 78:35Run 811:34Full report for this race →
Poznań 2025 13 Dec 2025team: Dariusz Ślęzak, Anna Balutawhat the whole field did →	Doubles Mixed · team 45-49	1:44:34	541st of 581	1:03:55	33:34	7:10	splits SkiErg4:35Sled push2:10Sled pull3:41Burpee broad jump5:21Row5:00Farmers carry2:11Sandbag lunges5:27Wall balls5:09Run 16:25Run 27:27Run 37:45Run 48:26Run 58:29Run 67:44Run 78:30Run 89:11Full report for this race →
Gdańsk 2025 12 Oct 2025team: Dariusz Ślęzak, Andrzej Grędziszewskiwhat the whole field did →	Doubles Men · team 40-44	1:52:37	277th of 278	1:13:47	27:32	11:22	splits SkiErg4:19Sled push2:02Sled pull3:15Burpee broad jump3:16Row4:22Farmers carry2:03Sandbag lunges3:36Wall balls4:39Run 110:48Run 27:47Run 38:32Run 49:27Run 59:08Run 68:50Run 79:21Run 89:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Warsaw 2026, against 2,561 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dariuszedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 11%

Sled push faster than 26%

Sled pull faster than 9%

Burpee broad jump faster than 2%

Row faster than 6%

Farmers carry faster than 11%

Sandbag lunges faster than 5%

Wall balls faster than 24%

Roxzone faster than 13%

Runs (8 km) faster than 1%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:28 slower

Sled push 0:26 slower

Sled pull 1:35 slower

Burpee broad jump 5:12 slower

Row 0:49 slower

Farmers carry 0:36 slower

Sandbag lunges 3:01 slower

Wall balls 1:47 slower

Roxzone 2:43 slower

Runs (8 km) 25:53 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dariusz against the typical Open Men finisher

Dariusz2:05:27

5:264:547:413:158:245:568:2510:339:415:398:242:308:357:5911:348:118:26

Typical Open Men1:22:35

3:564:265:132:495:324:215:315:215:404:505:321:545:314:584:546:245:43

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 5:12 against the typical Open Men finisher at Warsaw 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:05:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown