ITA Dario Panaro
8 HYROX races over 3 seasons: 6 solo, 2 in a team with 2 partners.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dario Panaro at each race, oldest on the left; lower is faster.The best was 1:06:48 at Berlin (May 2026); Dario Panaro was 1:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Turin | Jan 2026 | Pro Men | 1:09:22 |
| Bologna | Apr 2026 | Pro Men | 1:07:58 |
| Berlin | May 2026 | Pro Men | 1:06:48 |
| Tenerife | Sep 2026 | Pro Men | 1:13:33 |
| Valencia | Oct 2026 | Pro Men | 1:07:39 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 2:34 faster (1:09:22 to 1:06:48).
8 results at 8 races
82nd of 418 Pro Men (faster than 80%).
| Part | Time | Typical here | vs 418 Pro Men here |
|---|---|---|---|
| Run 1: | 2:56 | 2:59 | faster than 56% |
| SkiErg: | 4:06 | 4:21 | faster than 88% |
| Run 2: | 3:57 | 4:12 | faster than 71% |
| Sled push: | 3:20 | 3:47 | faster than 71% |
| Run 3: | 4:04 | 4:29 | faster than 80% |
| Sled pull: | 4:11 | 5:06 | faster than 82% |
| Run 4: | 4:08 | 4:30 | faster than 76% |
| Burpee broad jump: | 4:07 | 4:09 | faster than 50% |
| Run 5: | 4:14 | 4:38 | faster than 75% |
| Row: | 4:28 | 4:28 | faster than 50% |
| Run 6: | 4:08 | 4:32 | faster than 76% |
| Farmers carry: | 1:57 | 2:12 | faster than 67% |
| Run 7: | 4:05 | 4:36 | faster than 80% |
| Sandbag lunges: | 4:16 | 4:40 | faster than 62% |
| Run 8: | 4:32 | 5:02 | faster than 76% |
| Wall balls: | 4:50 | 7:14 | faster than 89% |
| Roxzone: | 4:28 | 5:15 | faster than 79% |
| Runs (8 km) | 32:00 | 35:19 | faster than 78% |
| Stations (8) | 31:15 | ||
| Finish | 1:07:39 | 1:17:51 | 82nd of 418 · faster than 80% |
109th of 2,281 Doubles Mixed (faster than 95%). Against the 69 who finished around 1:05:02: most time gained on wall balls (0:16), most lost on the eight runs (0:40). Runs 5 to 8 took 0:19 less than runs 1 to 4 (them: 0:33 less).
| Part | Time | Typical here | vs 2,281 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:20 | 6:45 | faster than 94% |
| SkiErg: | 3:49 | 4:19 | faster than 98% |
| Run 2: | 4:04 | 4:57 | faster than 90% |
| Sled push: | 1:56 | 2:28 | faster than 91% |
| Run 3: | 4:24 | 5:12 | faster than 86% |
| Sled pull: | 3:18 | 4:00 | faster than 85% |
| Run 4: | 4:09 | 5:13 | faster than 93% |
| Burpee broad jump: | 2:37 | 3:44 | faster than 93% |
| Run 5: | 4:34 | 5:19 | faster than 83% |
| Row: | 4:33 | 4:53 | faster than 82% |
| Run 6: | 4:10 | 5:15 | faster than 93% |
| Farmers carry: | 1:22 | 1:51 | faster than 97% |
| Run 7: | 4:11 | 5:18 | faster than 93% |
| Sandbag lunges: | 3:14 | 4:09 | faster than 88% |
| Run 8: | 4:43 | 6:00 | faster than 92% |
| Wall balls: | 3:31 | 4:34 | faster than 98% |
| Roxzone: | 4:59 | 6:49 | faster than 95% |
| Runs (8 km) | 35:31 | 44:06 | faster than 92% |
| Stations (8) | 24:20 | ||
| Finish | 1:04:47 | 1:21:46 | 109th of 2,281 · faster than 95% |
67th of 271 Pro Men (faster than 75%).
| Part | Time | Typical here | vs 271 Pro Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:21 | faster than 70% |
| SkiErg: | 3:49 | 4:13 | faster than 97% |
| Run 2: | 3:57 | 4:09 | faster than 65% |
| Sled push: | 3:47 | 4:54 | faster than 88% |
| Run 3: | 4:06 | 4:33 | faster than 77% |
| Sled pull: | 4:58 | 5:46 | faster than 73% |
| Run 4: | 4:07 | 4:37 | faster than 80% |
| Burpee broad jump: | 4:27 | 4:21 | faster than 47% |
| Run 5: | 4:10 | 4:35 | faster than 78% |
| Row: | 4:32 | 4:41 | faster than 68% |
| Run 6: | 4:14 | 4:34 | faster than 71% |
| Farmers carry: | 1:57 | 2:15 | faster than 68% |
| Run 7: | 4:14 | 4:38 | faster than 76% |
| Sandbag lunges: | 6:04 | 4:49 | faster than 21% |
| Run 8: | 4:52 | 5:16 | faster than 69% |
| Wall balls: | 5:00 | 6:49 | faster than 85% |
| Roxzone: | 5:22 | 6:22 | faster than 75% |
| Runs (8 km) | 33:42 | 36:44 | faster than 76% |
| Stations (8) | 34:34 | ||
| Finish | 1:13:33 | 1:21:25 | 67th of 271 · faster than 75% |
132nd of 944 Pro Men (faster than 86%).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 2:45 | 3:06 | faster than 86% |
| SkiErg: | 3:55 | 4:17 | faster than 95% |
| Run 2: | 2:56 | 3:22 | faster than 87% |
| Sled push: | 2:53 | 4:08 | faster than 92% |
| Run 3: | 3:06 | 3:37 | faster than 88% |
| Sled pull: | 4:53 | 4:58 | faster than 53% |
| Run 4: | 3:05 | 3:38 | faster than 90% |
| Burpee broad jump: | 4:09 | 4:28 | faster than 60% |
| Run 5: | 3:08 | 3:42 | faster than 88% |
| Row: | 4:37 | 4:31 | faster than 38% |
| Run 6: | 3:07 | 3:37 | faster than 86% |
| Farmers carry: | 1:53 | 2:18 | faster than 77% |
| Run 7: | 3:10 | 3:44 | faster than 88% |
| Sandbag lunges: | 4:29 | 5:00 | faster than 66% |
| Run 8: | 4:29 | 5:23 | faster than 88% |
| Wall balls: | 4:02 | 6:40 | faster than 97% |
| Roxzone: | 10:18 | 12:15 | faster than 82% |
| Runs (8 km) | 25:43 | 30:33 | faster than 94% |
| Stations (8) | 30:51 | ||
| Finish | 1:06:48 | 1:19:30 | 132nd of 944 · faster than 86% |
85th of 435 Pro Men (faster than 80%).
| Part | Time | Typical here | vs 435 Pro Men here |
|---|---|---|---|
| Run 1: | 3:35 | 4:00 | faster than 81% |
| SkiErg: | 3:52 | 4:18 | fastest in the field |
| Run 2: | 3:39 | 4:08 | faster than 82% |
| Sled push: | 3:29 | 3:32 | faster than 51% |
| Run 3: | 3:53 | 4:29 | faster than 84% |
| Sled pull: | 4:33 | 5:00 | faster than 68% |
| Run 4: | 4:04 | 4:29 | faster than 74% |
| Burpee broad jump: | 4:54 | 4:06 | faster than 26% |
| Run 5: | 3:56 | 4:29 | faster than 82% |
| Row: | 4:22 | 4:30 | faster than 69% |
| Run 6: | 3:53 | 4:24 | faster than 82% |
| Farmers carry: | 1:49 | 2:11 | faster than 77% |
| Run 7: | 3:56 | 4:26 | faster than 81% |
| Sandbag lunges: | 4:32 | 5:00 | faster than 66% |
| Run 8: | 4:13 | 4:59 | faster than 87% |
| Wall balls: | 4:18 | 6:25 | faster than 94% |
| Roxzone: | 5:09 | 5:57 | faster than 77% |
| Runs (8 km) | 31:05 | 35:34 | faster than 83% |
| Stations (8) | 31:49 | ||
| Finish | 1:07:58 | 1:17:21 | 85th of 435 · faster than 80% |
74th of 442 Pro Men (faster than 83%).
| Part | Time | Typical here | vs 442 Pro Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:18 | faster than 81% |
| SkiErg: | 3:49 | 4:15 | faster than 99% |
| Run 2: | 3:50 | 4:15 | faster than 78% |
| Sled push: | 3:04 | 4:01 | faster than 93% |
| Run 3: | 3:57 | 4:37 | faster than 86% |
| Sled pull: | 5:45 | 6:23 | faster than 65% |
| Run 4: | 4:07 | 4:38 | faster than 78% |
| Burpee broad jump: | 4:11 | 4:11 | faster than 50% |
| Run 5: | 4:12 | 4:44 | faster than 78% |
| Row: | 4:34 | 4:41 | faster than 64% |
| Run 6: | 3:57 | 4:34 | faster than 86% |
| Farmers carry: | 1:33 | 2:03 | faster than 91% |
| Run 7: | 4:05 | 4:41 | faster than 83% |
| Sandbag lunges: | 4:55 | 4:55 | faster than 50% |
| Run 8: | 4:19 | 5:09 | faster than 88% |
| Wall balls: | 5:06 | 6:41 | faster than 83% |
| Roxzone: | 5:08 | 6:08 | faster than 81% |
| Runs (8 km) | 31:21 | 35:59 | faster than 83% |
| Stations (8) | 32:57 | ||
| Finish | 1:09:22 | 1:21:00 | 74th of 442 · faster than 83% |
56th of 1,842 Open Men (faster than 97%). Against the 56 who finished around 1:07:36: most time gained on wall balls (0:48), most lost on burpee broad jump (0:31). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 0:37 more).
| Part | Time | Typical here | vs 1,842 Open Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:51 | faster than 90% |
| SkiErg: | 3:52 | 4:30 | fastest in the field |
| Run 2: | 3:51 | 4:40 | faster than 94% |
| Sled push: | 2:17 | 3:05 | faster than 92% |
| Run 3: | 4:20 | 5:05 | faster than 88% |
| Sled pull: | 3:23 | 4:44 | faster than 96% |
| Run 4: | 4:12 | 5:01 | faster than 91% |
| Burpee broad jump: | 4:11 | 5:06 | faster than 78% |
| Run 5: | 4:21 | 5:15 | faster than 90% |
| Row: | 4:15 | 4:45 | faster than 96% |
| Run 6: | 4:09 | 5:02 | faster than 92% |
| Farmers carry: | 1:38 | 2:07 | faster than 92% |
| Run 7: | 4:07 | 4:59 | faster than 92% |
| Sandbag lunges: | 3:59 | 5:13 | faster than 89% |
| Run 8: | 4:25 | 5:23 | faster than 91% |
| Wall balls: | 3:55 | 6:32 | faster than 98% |
| Roxzone: | 5:08 | 6:48 | faster than 94% |
| Runs (8 km) | 33:26 | 40:26 | faster than 93% |
| Stations (8) | 27:30 | ||
| Finish | 1:05:59 | 1:24:15 | 56th of 1,842 · faster than 97% |
214th of 655 Doubles Men (faster than 67%).
| Part | Time | Typical here | vs 655 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:37 | 4:51 | faster than 61% |
| SkiErg: | 3:39 | 3:50 | faster than 79% |
| Run 2: | 4:38 | 4:49 | faster than 60% |
| Sled push: | 1:24 | 1:31 | faster than 74% |
| Run 3: | 4:55 | 5:10 | faster than 60% |
| Sled pull: | 2:36 | 2:47 | faster than 65% |
| Run 4: | 4:43 | 5:13 | faster than 70% |
| Burpee broad jump: | 2:22 | 3:04 | faster than 82% |
| Run 5: | 5:02 | 5:15 | faster than 60% |
| Row: | 4:19 | 4:20 | faster than 53% |
| Run 6: | 4:47 | 5:09 | faster than 66% |
| Farmers carry: | 1:48 | 1:28 | faster than 12% |
| Run 7: | 4:41 | 5:12 | faster than 74% |
| Sandbag lunges: | 3:15 | 3:09 | faster than 44% |
| Run 8: | 4:54 | 5:32 | faster than 73% |
| Wall balls: | 3:38 | 3:50 | faster than 74% |
| Roxzone: | 4:51 | 5:10 | faster than 58% |
| Runs (8 km) | 38:14 | 41:25 | faster than 66% |
| Stations (8) | 23:01 | ||
| Finish | 1:06:01 | 1:11:05 | 214th of 655 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Dario has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:49 | Tenerife 2026 · best of 5 | 4:17 |
| Sled push | 2:53 | Berlin 2026 · best of 5 | 3:45 |
| Sled pull | 4:11 | Valencia Vale · best of 5 | 5:43 |
| Burpee broad jump | 4:07 | Valencia Vale · best of 5 | 4:25 |
| Row | 4:22 | Bologna 2026 · best of 5 | 4:35 |
| Farmers carry | 1:33 | Turin 2026 · best of 5 | 2:11 |
| Sandbag lunges | 4:16 | Valencia Vale · best of 5 | 5:03 |
| Wall balls | 4:02 | Berlin 2026 · best of 5 | 6:49 |
| Runs (8 km) | 25:43 | Berlin 2026 · best of 5 | 36:58 |
| Roxzone | 4:28 | Valencia Vale · best of 5 | 6:13 |
How to read
Each station's best across Dario's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ilaria Zegna1 race
- Leonardo Braga1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 944 Pro Men
Shape of the race
This chart shows where Dario sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 97% of the field), weakest on Row (faster than 38%).
See the numbers
| Part | Dario: faster than |
|---|---|
| Ski | 96% |
| Push | 93% |
| Pull | 54% |
| BBJ | 60% |
| Row | 38% |
| Carry | 78% |
| Lunges | 67% |
| Wall balls | 97% |
| Roxzone | 82% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dario beat on each part of the race, at this race.Best: Wall balls (faster than 97%); weakest: Row (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dario's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:50 faster); weakest: Row (0:06 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dario against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dario: 25:46 running, 30:50 at the stations and 10:18 in the roxzone; the longest station was the sled pull (4:53).Below, Typical Pro Men: 30:09 running, 36:20 at the stations and 12:15 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Dario | Typical Pro Men |
|---|---|---|
| Run 1 | 2:45 | 3:06 |
| SkiErg | 3:55 | 4:17 |
| Run 2 | 2:56 | 3:22 |
| Sled push | 2:53 | 4:08 |
| Run 3 | 3:06 | 3:37 |
| Sled pull | 4:53 | 4:58 |
| Run 4 | 3:05 | 3:38 |
| Burpee broad jump | 4:09 | 4:28 |
| Run 5 | 3:08 | 3:42 |
| Row | 4:37 | 4:31 |
| Run 6 | 3:07 | 3:37 |
| Farmers carry | 1:53 | 2:18 |
| Run 7 | 3:10 | 3:44 |
| Sandbag lunges | 4:29 | 5:00 |
| Run 8 | 4:29 | 5:23 |
| Wall balls | 4:02 | 6:40 |
| Roxzone | 10:18 | 12:15 |
| Finish | 1:06:48 | 1:19:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:48.
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