ITA Dario Panaro
7 HYROX results (5 solo, 2 in a team) over 3 seasons. Personal bests: Pro Men 1:06:48 (Berlin 2026) · Open Men 1:05:59 (Verona 2025) · Doubles Mixed 1:04:47 (Rome 2026) · Doubles Men 1:06:01 (Vienna 2025).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 2:34 faster (1:09:22 to 1:06:48).
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 26 Sept 2026team: Dario Panaro, Ilaria Zegnawhat the whole field did → | Doubles Mixed · team 30-34 | 1:04:47 | top 5% 109/2,281 | 35:31 | 24:20 | 4:59 | splitsSkiErg3:49Sled push1:56Sled pull3:18Burpee broad jump2:37Row4:33Farmers carry1:22Sandbag lunges3:14Wall balls3:31Run 15:20Run 24:04Run 34:24Run 44:09Run 54:34Run 64:10Run 74:11Run 84:43Full report for this race → |
| Tenerife 2026 4 Sept 2026what the whole field did → | Pro Men · 30-34 | 1:13:33 | top 25% 67/271 | 33:42 | 34:34 | 5:22 | splitsSkiErg3:49Sled push3:47Sled pull4:58Burpee broad jump4:27Row4:32Farmers carry1:57Sandbag lunges6:04Wall balls5:00Run 14:04Run 23:57Run 34:06Run 44:07Run 54:10Run 64:14Run 74:14Run 84:52Full report for this race → |
| Berlin 2026 22 May 2026what the whole field did → | Pro Men · 30-34 | 1:06:48 | top 14% 132/944 | 25:43* | 30:51* | 10:18 | splitsSkiErg3:55Sled push2:53Sled pull4:53Burpee broad jump4:09Row4:37Farmers carry1:53Sandbag lunges4:29Wall balls4:02Run 12:45Run 22:56Run 33:06Run 43:05Run 53:08Run 63:07Run 73:10Run 84:29Full report for this race → |
| Bologna 2026 4 Apr 2026what the whole field did → | Pro Men · 30-34 | 1:07:58 | top 20% 85/435 | 31:05 | 31:49 | 5:09 | splitsSkiErg3:52Sled push3:29Sled pull4:33Burpee broad jump4:54Row4:22Farmers carry1:49Sandbag lunges4:32Wall balls4:18Run 13:35Run 23:39Run 33:53Run 44:04Run 53:56Run 63:53Run 73:56Run 84:13Full report for this race → |
| Turin 2026 31 Jan 2026what the whole field did → | Pro Men · 30-34 | 1:09:22 | top 17% 74/442 | 31:21 | 32:57 | 5:08 | splitsSkiErg3:49Sled push3:04Sled pull5:45Burpee broad jump4:11Row4:34Farmers carry1:33Sandbag lunges4:55Wall balls5:06Run 12:58Run 23:50Run 33:57Run 44:07Run 54:12Run 63:57Run 74:05Run 84:19Full report for this race → |
| Verona 2025 6 Dec 2025what the whole field did → | Open Men · 30-34 | 1:05:59 | top 4% 56/1,842 | 33:26 | 27:30 | 5:08 | splitsSkiErg3:52Sled push2:17Sled pull3:23Burpee broad jump4:11Row4:15Farmers carry1:38Sandbag lunges3:59Wall balls3:55Run 14:05Run 23:51Run 34:20Run 44:12Run 54:21Run 64:09Run 74:07Run 84:25Full report for this race → |
| Vienna 2025 21 Feb 2025team: Dario Panaro, Leonardo Bragawhat the whole field did → | Doubles Men · team 30-39 | 1:06:01 | top 33% 214/655 | 38:14 | 23:01 | 4:51 | splitsSkiErg3:39Sled push1:24Sled pull2:36Burpee broad jump2:22Row4:19Farmers carry1:48Sandbag lunges3:15Wall balls3:38Run 14:37Run 24:38Run 34:55Run 44:43Run 55:02Run 64:47Run 74:41Run 84:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 944 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dario against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:06:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
