GER Dario Förster
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:06:28 at Poznań 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Poznań 2025 13 Dec 2025team: Ronny Purschwitz, Dario Försterwhole field → | Doubles Men · team 40-44 | 1:06:28 | 132nd of 54010th of 67 aged 40-44 | 36:42 | 25:12 | 4:38 | View results | See splits Hide splitsSkiErg3:48fastest 8%Sled push1:48faster than 47%Sled pull2:43fastest 20%Burpee broad jump3:20faster than 42%Row4:19fastest 22%Farmers carry1:31fastest 29%Sandbag lunges3:31faster than 41%Wall balls4:12fastest 45%Runs (8 km)36:42fastest 22%Roxzone4:38fastest 36%Run 14:29fastest 28%Run 24:24fastest 26%Run 34:39fastest 25%Run 44:37fastest 22%Run 54:38fastest 20%Run 64:33fastest 20%Run 74:33fastest 19%Run 84:54fastest 29%Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Ronny Purschwitz, Dario Försterwhole field → | Doubles Men · team 40-44 | 1:09:44 | 322nd of 1,19127th of 129 aged 40-44 | 37:11 | 26:00 | 6:37 | View results | See splits Hide splitsSkiErg3:51fastest 32%Sled push1:41fastest 45%Sled pull2:44fastest 29%Burpee broad jump3:24faster than 41%Row4:20fastest 33%Farmers carry1:35fastest 40%Sandbag lunges4:06faster than 28%Wall balls4:19fastest 45%Runs (8 km)37:11fastest 21%Roxzone6:37fastest 30%Run 15:17fastest 33%Run 24:38fastest 41%Run 34:20fastest 15%Run 44:32fastest 21%Run 54:34fastest 19%Run 64:28fastest 18%Run 74:32fastest 20%Run 84:53fastest 23%Full report for this race → |
| Berlin 2025 16 May 2025team: Dario Förster, Ronny Purschwitzwhole field → | Doubles Men · team 40-49 | 1:10:50 | 1004th of 1,821125th of 283 aged 40-49 | 35:29 | 26:49 | 8:35 | View results | See splits Hide splitsSkiErg3:45fastest 19%Sled push1:47faster than 43%Sled pull3:26faster than 20%Burpee broad jump3:21faster than 35%Row4:12fastest 33%Farmers carry1:42faster than 28%Sandbag lunges4:01faster than 19%Wall balls4:35faster than 23%Runs (8 km)35:29fastest 42%Roxzone8:35faster than 33%Run 14:04faster than 24%Run 24:21faster than 44%Run 34:15fastest 34%Run 44:23fastest 41%Run 54:21fastest 33%Run 64:20fastest 38%Run 74:11fastest 27%Run 85:38fastest 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Dario has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:45 | Berlin 2025 · best of 3 | 4:04 |
| Sled push | 1:41 | Hamburg 2025 · best of 3 | 1:50 |
| Sled pull | 2:43 | Poznań 2025 · best of 3 | 3:20 |
| Burpee broad jump | 3:20 | Poznań 2025 · best of 3 | 3:13 |
| Row | 4:12 | Berlin 2025 · best of 3 | 4:32 |
| Farmers carry | 1:31 | Poznań 2025 · best of 3 | 1:40 |
| Sandbag lunges | 3:31 | Poznań 2025 · best of 3 | 3:35 |
| Wall balls | 4:12 | Poznań 2025 · best of 3 | 4:23 |
| Runs (8 km) | 35:29 | Berlin 2025 · best of 3 | 42:19 |
| Roxzone | 4:38 | Poznań 2025 · best of 3 | 6:48 |
How to read
Each station's best across Dario's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ronny Purschwitz3 races
From the team results above. A name opens the search: a partner can have more than one page.
Poznań 2025, against 540 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dario against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
