Athlete · Open Men · 45-49 ·

IRL

Dara Edwards

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:39:43 (Cardiff 2026) · Doubles Men 1:15:58 (Dublin 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:39:43 best Open Men time · Cardiff 2026 also raced Doubles Men: each has its own best below

2193rd of 2,728 best Open Men place · Cardiff 2026 among Open Men finishers there

1:39:43 latest race · Cardiff 2026 best Open Men time so far Open Men

Sandbag lunges strongest segment · Cardiff 2026 faster than 59% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:39:43Cardiff 2026 · 2 races Doubles Men1:15:58Dublin 2024 · 1 race · with Steven Burns

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:41:001:42:00 best 1:39:43

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 2 May 2026what the whole field did →	Open Men · 45-49	1:39:43	2193rd of 2,728	48:48	45:26	5:29	splits SkiErg4:53Sled push3:45Sled pull5:23Burpee broad jump8:20Row5:02Farmers carry3:16Sandbag lunges4:45Wall balls10:02Run 15:52Run 25:19Run 35:23Run 45:51Run 55:56Run 67:58Run 75:37Run 86:56Full report for this race →
Dublin 2025 13 Nov 2025what the whole field did →	Open Men · 45-49	1:40:52	2023rd of 2,325	50:13	43:27	7:18	splits SkiErg4:35Sled push2:50Sled pull6:09Burpee broad jump7:44Row5:00Farmers carry2:39Sandbag lunges4:49Wall balls9:41Run 13:35Run 25:49Run 37:01Run 46:51Run 57:07Run 67:14Run 77:08Run 85:32Full report for this race →
Dublin 2024 17 Nov 2024team: Steven Burns, Dara Edwardswhat the whole field did →	Doubles Men · team 40-49	1:15:58	626th of 928	42:46	26:59	6:20	splits SkiErg3:53Sled push1:30Sled pull3:09Burpee broad jump3:45Row4:34Farmers carry1:36Sandbag lunges3:44Wall balls4:48Run 13:08Run 25:15Run 35:40Run 45:45Run 56:07Run 65:49Run 76:58Run 84:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cardiff 2026, against 2,728 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Daraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 20%

Sled pull faster than 20%

Burpee broad jump faster than 14%

Row faster than 32%

Farmers carry faster than 24%

Sandbag lunges faster than 59%

Wall balls faster than 15%

Roxzone faster than 19%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:40 slower

Sled pull 1:02 slower

Burpee broad jump 2:30 slower

Row 0:13 slower

Farmers carry 0:33 slower

Sandbag lunges 0:16 faster

Wall balls 3:16 slower

Roxzone 1:32 slower

Runs (8 km) 7:13 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dara against the typical Open Men finisher

Dara1:39:43

5:524:535:193:455:235:235:518:205:565:027:583:165:374:456:5610:025:29

Typical Open Men1:22:32

5:084:344:453:055:074:215:065:505:124:495:212:434:495:015:586:463:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:16 against the typical Open Men finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:39:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown