IRL Dara Edwards
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dara Edwards at each race, oldest on the left; lower is faster.The best was 1:39:43 at Cardiff (Apr 2026); Dara Edwards was 1:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Open Men | 1:40:52 |
| Cardiff | Apr 2026 | Open Men | 1:39:43 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
2,193rd of 2,728 Open Men (faster than 19%). Against the 82 who finished around 1:39:28: most time gained on sandbag lunges (1:35), most lost on wall balls (0:51). Runs 5 to 8 took 4:02 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:52 | 5:08 | faster than 18% |
| SkiErg: | 4:53 | 4:34 | faster than 20% |
| Run 2: | 5:19 | 4:45 | faster than 27% |
| Sled push: | 3:45 | 3:05 | faster than 19% |
| Run 3: | 5:23 | 5:07 | faster than 39% |
| Sled pull: | 5:23 | 4:21 | faster than 19% |
| Run 4: | 5:51 | 5:06 | faster than 22% |
| Burpee broad jump: | 8:20 | 5:50 | faster than 13% |
| Run 5: | 5:56 | 5:12 | faster than 24% |
| Row: | 5:02 | 4:49 | faster than 32% |
| Run 6: | 7:58 | 5:21 | faster than 6% |
| Farmers carry: | 3:16 | 2:43 | faster than 23% |
| Run 7: | 5:37 | 4:49 | faster than 21% |
| Sandbag lunges: | 4:45 | 5:01 | faster than 58% |
| Run 8: | 6:56 | 5:58 | faster than 24% |
| Wall balls: | 10:02 | 6:46 | faster than 15% |
| Roxzone †: | 5:29 | ||
| Runs (8 km) | 48:48 | 41:35 | faster than 20% |
| Stations (8) | 45:26 | ||
| Finish | 1:39:43 | 1:23:41 | 2193rd of 2,728 · faster than 19% |
2,023rd of 2,325 Open Men (faster than 12%). Against the 71 who finished around 1:39:28: most time gained on sandbag lunges (1:49), most lost on the eight runs (3:27). Runs 5 to 8 took 3:45 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:06 | faster than 18% |
| SkiErg: | 4:35 | 4:28 | faster than 36% |
| Run 2: | 5:49 | 5:08 | faster than 20% |
| Sled push: | 2:50 | 2:35 | faster than 33% |
| Run 3: | 7:01 | 5:29 | faster than 7% |
| Sled pull: | 6:09 | 4:34 | faster than 10% |
| Run 4: | 6:51 | 5:31 | faster than 10% |
| Burpee broad jump: | 7:44 | 5:25 | faster than 13% |
| Run 5: | 7:07 | 5:42 | faster than 10% |
| Row: | 5:00 | 4:48 | faster than 31% |
| Run 6: | 7:14 | 5:34 | faster than 7% |
| Farmers carry: | 2:39 | 2:05 | faster than 16% |
| Run 7: | 7:08 | 5:35 | faster than 9% |
| Sandbag lunges: | 4:49 | 5:03 | faster than 58% |
| Run 8: | 5:32 | 4:03 | faster than 11% |
| Wall balls: | 9:41 | 7:19 | faster than 22% |
| Roxzone: | 7:18 | 4:37 | faster than 11% |
| Runs (8 km) | 50:13 | 40:21 | faster than 9% |
| Stations (8) | 43:27 | ||
| Finish | 1:40:52 | 1:22:02 | 2023rd of 2,325 · faster than 12% |
626th of 928 Doubles Men (faster than 32%).
| Part | Time | Typical here | vs 928 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:14 | faster than 58% |
| SkiErg: | 3:53 | 3:49 | faster than 38% |
| Run 2: | 5:15 | 5:15 | faster than 50% |
| Sled push: | 1:30 | 1:35 | faster than 67% |
| Run 3: | 5:40 | 5:40 | faster than 49% |
| Sled pull: | 3:09 | 3:00 | faster than 38% |
| Run 4: | 5:45 | 5:43 | faster than 48% |
| Burpee broad jump: | 3:45 | 3:17 | faster than 29% |
| Run 5: | 6:07 | 5:52 | faster than 38% |
| Row: | 4:34 | 4:24 | faster than 30% |
| Run 6: | 5:49 | 5:47 | faster than 47% |
| Farmers carry: | 1:36 | 1:34 | faster than 44% |
| Run 7: | 6:58 | 5:48 | faster than 14% |
| Sandbag lunges: | 3:44 | 3:23 | faster than 31% |
| Run 8: | 4:08 | 4:00 | faster than 40% |
| Wall balls: | 4:48 | 4:06 | faster than 15% |
| Roxzone: | 6:20 | 4:25 | faster than 10% |
| Runs (8 km) | 42:46 | 41:37 | faster than 43% |
| Stations (8) | 26:59 | ||
| Finish | 1:15:58 | 1:11:24 | 626th of 928 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Dara has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Dublin 2025 · best of 2 | 4:34 |
| Sled push | 2:50 | Dublin 2025 · best of 2 | 3:04 |
| Sled pull | 5:23 | Cardiff 2026 · best of 2 | 4:57 |
| Burpee broad jump | 7:44 | Dublin 2025 · best of 2 | 5:38 |
| Row | 5:00 | Dublin 2025 · best of 2 | 4:53 |
| Farmers carry | 2:39 | Dublin 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:45 | Cardiff 2026 · best of 2 | 5:20 |
| Wall balls | 9:41 | Dublin 2025 · best of 2 | 7:03 |
| Runs (8 km) | 48:48 | Cardiff 2026 · best of 2 | 41:47 |
| Roxzone | 7:18 | Dublin 2025 | 7:23 |
How to read
Each station's best across Dara's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Steven Burns1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Dara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 59% of the field), weakest on BBJ (faster than 14%).
See the numbers
| Part | Dara: faster than |
|---|---|
| Ski | 20% |
| Push | 20% |
| Pull | 20% |
| BBJ | 14% |
| Row | 32% |
| Carry | 24% |
| Lunges | 59% |
| Wall balls | 15% |
| Roxzone | 19% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dara beat on each part of the race, at this race.Best: Sandbag lunges (faster than 59%); weakest: Burpee broad jump (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dara's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:16 faster); weakest: Runs (8 km) (7:13 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dara against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dara: 48:52 running, 45:25 at the stations and 5:29 in the roxzone; the longest station was the wall balls (10:02).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Dara | Typical Open Men |
|---|---|---|
| Run 1 | 5:52 | 5:08 |
| SkiErg | 4:53 | 4:34 |
| Run 2 | 5:19 | 4:45 |
| Sled push | 3:45 | 3:05 |
| Run 3 | 5:23 | 5:07 |
| Sled pull | 5:23 | 4:21 |
| Run 4 | 5:51 | 5:06 |
| Burpee broad jump | 8:20 | 5:50 |
| Run 5 | 5:56 | 5:12 |
| Row | 5:02 | 4:49 |
| Run 6 | 7:58 | 5:21 |
| Farmers carry | 3:16 | 2:43 |
| Run 7 | 5:37 | 4:49 |
| Sandbag lunges | 4:45 | 5:01 |
| Run 8 | 6:56 | 5:58 |
| Wall balls | 10:02 | 6:46 |
| Roxzone | 5:29 | 3:57 |
| Finish | 1:39:43 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:16 against the typical Open Men finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:39:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
