NED Daphne van den Akkerveken
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daphne van den Akkerveken at each race, oldest on the left; lower is faster.The best was 1:10:58 at Maastricht (Feb 2025); Daphne van den Akkerveken was 1:28 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Doubles Women | 1:10:58 |
| Mechelen | Apr 2025 | Doubles Women | 1:12:26 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
314th of 1,245 Open Women (faster than 74%). Against the 37 who finished around 1:25:38: most time gained on the roxzone (1:06), most lost on wall balls (0:37). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 1,245 Open Women here |
|---|---|---|---|
| Run 1: | 4:41 | 5:16 | faster than 77% |
| SkiErg: | 4:49 | 5:05 | faster than 83% |
| Run 2: | 4:55 | 5:30 | faster than 74% |
| Sled push: | 3:00 | 2:44 | faster than 33% |
| Run 3: | 5:05 | 5:42 | faster than 78% |
| Sled pull: | 4:43 | 5:05 | faster than 64% |
| Run 4: | 5:09 | 5:45 | faster than 76% |
| Burpee broad jump: | 6:40 | 7:05 | faster than 58% |
| Run 5: | 5:25 | 5:54 | faster than 71% |
| Row: | 5:08 | 5:23 | faster than 74% |
| Run 6: | 5:17 | 5:44 | faster than 70% |
| Farmers carry: | 2:14 | 2:12 | faster than 46% |
| Run 7: | 5:07 | 5:46 | faster than 78% |
| Sandbag lunges: | 4:34 | 4:56 | faster than 63% |
| Run 8: | 5:52 | 6:23 | faster than 69% |
| Wall balls: | 6:26 | 6:41 | faster than 54% |
| Roxzone: | 6:45 | 9:10 | faster than 92% |
| Runs (8 km) | 41:28 | 46:02 | faster than 75% |
| Stations (8) | 37:34 | ||
| Finish | 1:25:43 | 1:34:46 | 314th of 1,245 · faster than 74% |
189th of 1,083 Doubles Mixed (faster than 82%). Against the 33 who finished around 1:13:13: most time gained on burpee broad jump (0:42), most lost on the eight runs (3:00). Runs 5 to 8 took 0:23 less than runs 1 to 4 (them: 0:09 more).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:09 | 5:31 | faster than 68% |
| SkiErg: | 4:06 | 4:15 | faster than 77% |
| Run 2: | 5:37 | 5:53 | faster than 64% |
| Sled push: | 2:33 | 2:32 | faster than 49% |
| Run 3: | 5:48 | 6:15 | faster than 69% |
| Sled pull: | 3:04 | 3:50 | faster than 89% |
| Run 4: | 5:50 | 6:15 | faster than 68% |
| Burpee broad jump: | 2:46 | 3:47 | faster than 92% |
| Run 5: | 5:58 | 6:24 | faster than 69% |
| Row: | 4:20 | 4:44 | faster than 90% |
| Run 6: | 5:50 | 6:20 | faster than 71% |
| Farmers carry: | 1:33 | 1:56 | faster than 92% |
| Run 7: | 5:58 | 6:21 | faster than 65% |
| Sandbag lunges: | 3:19 | 3:57 | faster than 79% |
| Run 8: | 4:15 | 5:13 | faster than 83% |
| Wall balls: | 4:14 | 4:42 | faster than 73% |
| Roxzone: | 4:05 | 5:33 | faster than 93% |
| Runs (8 km) | 44:23 | 48:24 | faster than 73% |
| Stations (8) | 25:55 | ||
| Finish | 1:14:19 | 1:24:21 | 189th of 1,083 · faster than 82% |
42nd of 712 Doubles Women (faster than 94%).
| Part | Time | Typical here | vs 712 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:22 | 7:43 | faster than 90% |
| SkiErg: | 4:13 | 4:41 | faster than 97% |
| Run 2: | 4:37 | 5:09 | faster than 80% |
| Sled push: | 1:17 | 1:30 | faster than 87% |
| Run 3: | 4:48 | 5:28 | faster than 82% |
| Sled pull: | 3:31 | 4:23 | faster than 90% |
| Run 4: | 4:45 | 5:31 | faster than 86% |
| Burpee broad jump: | 2:45 | 4:30 | faster than 99% |
| Run 5: | 4:54 | 5:36 | faster than 81% |
| Row: | 4:39 | 5:08 | faster than 93% |
| Run 6: | 4:53 | 5:33 | faster than 81% |
| Farmers carry: | 1:30 | 1:53 | faster than 94% |
| Run 7: | 4:54 | 5:32 | faster than 80% |
| Sandbag lunges: | 2:20 | 3:42 | fastest in the field |
| Run 8: | 5:18 | 5:57 | faster than 78% |
| Wall balls: | 3:17 | 4:00 | faster than 99% |
| Roxzone †: | 8:23 | ||
| Runs (8 km) | 40:31 | 46:43 | faster than 85% |
| Stations (8) | 23:32 | ||
| Finish | 1:12:26 | 1:27:45 | 42nd of 712 · faster than 94% |
47th of 665 Doubles Women (faster than 93%).
| Part | Time | Typical here | vs 665 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:56 | 7:52 | faster than 83% |
| SkiErg: | 4:06 | 4:37 | faster than 98% |
| Run 2: | 4:54 | 5:28 | faster than 79% |
| Sled push: | 1:10 | 1:33 | faster than 98% |
| Run 3: | 5:11 | 5:36 | faster than 73% |
| Sled pull: | 2:57 | 3:37 | faster than 91% |
| Run 4: | 5:07 | 5:41 | faster than 77% |
| Burpee broad jump: | 2:29 | 3:57 | faster than 99% |
| Run 5: | — | ||
| Row: | 4:48 | 5:01 | faster than 76% |
| Run 6: | 5:02 | 5:44 | faster than 85% |
| Farmers carry: | 1:29 | 1:43 | faster than 81% |
| Run 7: | 5:11 | 5:46 | faster than 78% |
| Sandbag lunges: | 1:52 ‡ | 3:18 | |
| Run 8: | 5:15 | 5:48 | faster than 69% |
| Wall balls: | 3:35 | 3:50 | faster than 78% |
| Roxzone: | 5:20 | 6:54 | faster than 93% |
| Runs (8 km) | 37:35 | 42:11 | faster than 80% |
| Stations (8) | 22:26 | ||
| Finish | 1:10:58 | 1:23:14 | 47th of 665 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Juul Bruininks2 races
- Yassine Ikouaa1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,245 Open Women
Shape of the race
This chart shows where Daphne sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 92% of the field), weakest on Push (faster than 34%).
See the numbers
| Part | Daphne: faster than |
|---|---|
| Ski | 83% |
| Push | 34% |
| Pull | 65% |
| BBJ | 58% |
| Row | 75% |
| Carry | 47% |
| Lunges | 63% |
| Wall balls | 55% |
| Roxzone | 92% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daphne beat on each part of the race, at this race.Best: Roxzone (faster than 92%); weakest: Sled push (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daphne's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:34 faster); weakest: Sled push (0:16 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daphne against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daphne: 41:31 running, 37:34 at the stations and 6:45 in the roxzone; the longest station was the burpee broad jumps (6:40).Below, Typical Open Women: 45:59 running, 39:10 at the stations and 9:10 in the roxzone; the longest station was the burpee broad jumps (7:05).
See the numbers
| Part | Daphne | Typical Open Women |
|---|---|---|
| Run 1 | 4:41 | 5:16 |
| SkiErg | 4:49 | 5:05 |
| Run 2 | 4:55 | 5:30 |
| Sled push | 3:00 | 2:44 |
| Run 3 | 5:05 | 5:42 |
| Sled pull | 4:43 | 5:05 |
| Run 4 | 5:09 | 5:45 |
| Burpee broad jump | 6:40 | 7:05 |
| Run 5 | 5:25 | 5:54 |
| Row | 5:08 | 5:23 |
| Run 6 | 5:17 | 5:44 |
| Farmers carry | 2:14 | 2:12 |
| Run 7 | 5:07 | 5:46 |
| Sandbag lunges | 4:34 | 4:56 |
| Run 8 | 5:52 | 6:23 |
| Wall balls | 6:26 | 6:41 |
| Roxzone | 6:45 | 9:10 |
| Finish | 1:25:43 | 1:34:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:16 against the typical Open Women finisher at Heerenveen 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:25:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
