Athlete · Open Women · 40-44 ·

AUS

Daphne Rouw

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:37:32 (Melbourne 2025) · Doubles Women 1:28:42 (Melbourne 2024).

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1:37:32 best Open Women time · Melbourne 2025 also raced Doubles Women: each has its own best below

1102nd of 1,666 best Open Women place · Melbourne 2025 among Open Women finishers there

1:37:32 latest race · Melbourne 2025 best Open Women time so far Open Women

Wall balls strongest segment · Melbourne 2025 faster than 95% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:37:32Melbourne 2025 · 3 races Doubles Women1:28:42Melbourne 2024 · 1 race · with Eileen Chew

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:38:001:39:001:40:001:41:001:42:001:43:00 best 1:37:32 best 1:37:32 · Melbourne

Each dot is one Open Women race. From the first Open Women race to the best: 5:04 faster (1:42:36 to 1:37:32).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 14 Dec 2025what the whole field did →	Open Women · 40-44	1:37:32	1102nd of 1,666	42:19	43:36	11:42	splits SkiErg5:16Sled push2:57Sled pull5:30Burpee broad jump5:27Row5:45Farmers carry1:51Sandbag lunges12:56Wall balls3:54Run 13:07Run 25:02Run 34:54Run 45:17Run 55:35Run 65:39Run 75:46Run 87:02Full report for this race →
Sydney 2025 6 Jul 2025what the whole field did →	Open Women · 40-44	1:43:27	1115th of 1,507	46:04	47:49	9:34	splits SkiErg5:13Sled push2:40Sled pull4:52Burpee broad jump6:40Row5:32Farmers carry4:16Sandbag lunges13:47Wall balls4:49Run 15:23Run 24:28Run 34:47Run 45:18Run 55:32Run 66:16Run 75:27Run 88:53Full report for this race →
Melbourne 2024 14 Dec 2024team: Daphne Rouw, Eileen Chewwhat the whole field did →	Doubles Women · team 40-49	1:28:42	1045th of 1,924	50:04	27:55	10:47	splits SkiErg4:33Sled push1:40Sled pull4:02Burpee broad jump3:24Row5:04Farmers carry1:51Sandbag lunges3:30Wall balls3:51Run 13:50Run 26:16Run 36:22Run 46:31Run 56:34Run 66:34Run 76:36Run 87:26Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Women · 40-44	1:42:36	1110th of 1,536	51:54	42:58	7:50	splits SkiErg5:10Sled push3:07Sled pull7:51Burpee broad jump5:48Row5:43Farmers carry2:22Sandbag lunges8:33Wall balls4:24Run 16:09Run 25:24Run 35:58Run 46:41Run 56:29Run 66:20Run 77:00Run 87:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Melbourne 2025, against 1,666 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Daphneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 26%

Sled pull faster than 50%

Burpee broad jump faster than 66%

Row faster than 19%

Farmers carry faster than 85%

Sandbag lunges faster than 1%

Wall balls faster than 95%

Roxzone faster than 22%

Runs (8 km) faster than 52%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:26 slower

Sled pull level

Burpee broad jump 0:45 faster

Row 0:26 slower

Farmers carry 0:19 faster

Sandbag lunges 8:00 slower

Wall balls 2:03 faster

Roxzone 1:51 slower

Runs (8 km) 0:24 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daphne against the typical Open Women finisher

Daphne1:37:32

3:075:165:022:574:545:305:175:275:355:455:391:515:4612:567:023:5411:42

Typical Open Women1:30:06

3:005:045:142:315:255:305:306:125:395:195:382:105:334:566:375:579:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 8:00 against the typical Open Women finisher at Melbourne 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:37:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown