AUS Daphne Rouw
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daphne Rouw at each race, oldest on the left; lower is faster.The best was 1:37:32 at Melbourne (Dec 2025); Daphne Rouw was 5:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Women | 1:42:36 |
| Sydney | Jul 2025 | Open Women | 1:43:27 |
| Melbourne | Dec 2025 | Open Women | 1:37:32 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 5:04 faster (1:42:36 to 1:37:32).
4 results at 3 races
1,102nd of 1,666 Open Women (faster than 33%). Against the 50 who finished around 1:36:58: most time gained on wall balls (2:43), most lost on sandbag lunges (7:32). Runs 5 to 8 took 5:42 more than runs 1 to 4 (them: 4:52 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 3:07 | 3:00 | faster than 38% |
| SkiErg: | 5:16 | 5:04 | faster than 30% |
| Run 2: | 5:02 | 5:14 | faster than 59% |
| Sled push: | 2:57 | 2:31 | faster than 26% |
| Run 3: | 4:54 | 5:25 | faster than 76% |
| Sled pull: | 5:30 | 5:30 | faster than 50% |
| Run 4: | 5:17 | 5:30 | faster than 61% |
| Burpee broad jump: | 5:27 | 6:12 | faster than 66% |
| Run 5: | 5:35 | 5:39 | faster than 52% |
| Row: | 5:45 | 5:19 | faster than 18% |
| Run 6: | 5:39 | 5:38 | faster than 48% |
| Farmers carry: | 1:51 | 2:10 | faster than 84% |
| Run 7: | 5:46 | 5:33 | faster than 40% |
| Sandbag lunges: | 12:56 | 4:56 | faster than 0% |
| Run 8: | 7:02 | 6:37 | faster than 38% |
| Wall balls: | 3:54 | 5:57 | faster than 95% |
| Roxzone: | 11:42 | 9:51 | faster than 22% |
| Runs (8 km) | 42:19 | 42:42 | faster than 52% |
| Stations (8) | 43:36 | ||
| Finish | 1:37:32 | 1:30:38 | 1102nd of 1,666 · faster than 33% |
1,116th of 1,507 Open Women (faster than 25%). Against the 46 who finished around 1:44:00: most time gained on wall balls (2:40), most lost on sandbag lunges (7:23). Runs 5 to 8 took 6:12 more than runs 1 to 4 (them: 4:58 more).
| Part | Time | Typical here | vs 1,507 Open Women here |
|---|---|---|---|
| Run 1: | 5:23 | 4:30 | faster than 10% |
| SkiErg: | 5:13 | 4:58 | faster than 26% |
| Run 2: | 4:28 | 4:54 | faster than 75% |
| Sled push: | 2:40 | 2:17 | faster than 22% |
| Run 3: | 4:47 | 5:08 | faster than 70% |
| Sled pull: | 4:52 | 5:40 | faster than 79% |
| Run 4: | 5:18 | 5:15 | faster than 48% |
| Burpee broad jump: | 6:40 | 6:37 | faster than 49% |
| Run 5: | 5:32 | 5:25 | faster than 44% |
| Row: | 5:32 | 5:18 | faster than 29% |
| Run 6: | 6:16 | 5:18 | faster than 19% |
| Farmers carry: | 4:16 | 2:17 | faster than 1% |
| Run 7: | 5:27 | 5:17 | faster than 43% |
| Sandbag lunges: | 13:47 | 5:07 | faster than 0% |
| Run 8: | 8:53 | 7:23 | faster than 21% |
| Wall balls: | 4:49 | 6:18 | faster than 82% |
| Roxzone †: | 9:34 | ||
| Runs (8 km) | 46:04 | 43:18 | faster than 36% |
| Stations (8) | 47:49 | ||
| Finish | 1:43:27 | 1:31:22 | 1116th of 1,507 · faster than 25% |
1,110th of 1,536 Open Women (faster than 27%). Against the 47 who finished around 1:41:05: most time gained on burpee broad jump (1:49), most lost on the eight runs (3:42). Runs 5 to 8 took 3:32 more than runs 1 to 4 (them: 4:40 more).
| Part | Time | Typical here | vs 1,536 Open Women here |
|---|---|---|---|
| Run 1: | 6:09 | 3:36 | faster than 7% |
| SkiErg: | 5:10 | 4:58 | faster than 29% |
| Run 2: | 5:24 | 5:26 | faster than 52% |
| Sled push: | 3:07 | 2:19 | faster than 9% |
| Run 3: | 5:58 | 5:42 | faster than 39% |
| Sled pull: | 7:51 | 6:11 | faster than 19% |
| Run 4: | 6:41 | 5:48 | faster than 20% |
| Burpee broad jump: | 5:48 | 6:10 | faster than 59% |
| Run 5: | 6:29 | 5:58 | faster than 31% |
| Row: | 5:43 | 5:21 | faster than 22% |
| Run 6: | 6:20 | 5:54 | faster than 34% |
| Farmers carry: | 2:22 | 2:10 | faster than 31% |
| Run 7: | 7:00 | 5:53 | faster than 17% |
| Sandbag lunges: | 8:33 | 5:02 | faster than 4% |
| Run 8: | 7:56 | 6:38 | faster than 22% |
| Wall balls: | 4:24 | 5:07 | faster than 67% |
| Roxzone: | 7:50 | 8:36 | faster than 64% |
| Runs (8 km) | 51:54 | 45:40 | faster than 24% |
| Stations (8) | 42:58 | ||
| Finish | 1:42:36 | 1:32:15 | 1110th of 1,536 · faster than 27% |
1,046th of 1,924 Doubles Women (faster than 45%). Against the 58 who finished around 1:28:54: most time gained on the eight runs (0:50), most lost on the roxzone (1:20). Runs 5 to 8 took 4:11 more than runs 1 to 4 (them: 2:58 more).
| Part | Time | Typical here | vs 1,924 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:50 | 5:13 | faster than 59% |
| SkiErg: | 4:33 | 4:35 | faster than 55% |
| Run 2: | 6:16 | 5:54 | faster than 33% |
| Sled push: | 1:40 | 1:30 | faster than 27% |
| Run 3: | 6:22 | 6:06 | faster than 37% |
| Sled pull: | 4:02 | 3:54 | faster than 44% |
| Run 4: | 6:31 | 6:12 | faster than 36% |
| Burpee broad jump: | 3:24 | 4:00 | faster than 75% |
| Run 5: | 6:34 | 6:22 | faster than 41% |
| Row: | 5:04 | 5:07 | faster than 56% |
| Run 6: | 6:34 | 6:22 | faster than 43% |
| Farmers carry: | 1:51 | 1:50 | faster than 49% |
| Run 7: | 6:36 | 6:21 | faster than 39% |
| Sandbag lunges: | 3:30 | 3:39 | faster than 59% |
| Run 8: | 7:26 | 6:58 | faster than 36% |
| Wall balls: | 3:51 | 3:48 | faster than 47% |
| Roxzone: | 10:47 | 9:05 | faster than 25% |
| Runs (8 km) | 50:04 | 49:22 | faster than 46% |
| Stations (8) | 27:55 | ||
| Finish | 1:28:42 | 1:26:57 | 1046th of 1,924 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Daphne has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:10 | Melbourne 2024 · best of 3 | 5:16 |
| Sled push | 2:40 | Sydney 2025 · best of 3 | 2:55 |
| Sled pull | 4:52 | Sydney 2025 · best of 3 | 5:47 |
| Burpee broad jump | 5:27 | Melbourne 2025 · best of 3 | 6:46 |
| Row | 5:32 | Sydney 2025 · best of 3 | 5:31 |
| Farmers carry | 1:51 | Melbourne 2025 · best of 3 | 2:19 |
| Sandbag lunges | 8:33 | Melbourne 2024 · best of 3 | 5:13 |
| Wall balls | 3:54 | Melbourne 2025 · best of 3 | 6:43 |
| Runs (8 km) | 42:19 | Melbourne 2025 · best of 3 | 46:44 |
| Roxzone | 7:50 | Melbourne 2024 · best of 2 | 7:57 |
How to read
Each station's best across Daphne's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Eileen Chew1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 1,666 Open Women
Shape of the race
This chart shows where Daphne sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 95% of the field), weakest on Lunges (faster than 1%).
See the numbers
| Part | Daphne: faster than |
|---|---|
| Ski | 31% |
| Push | 26% |
| Pull | 50% |
| BBJ | 66% |
| Row | 19% |
| Carry | 85% |
| Lunges | 1% |
| Wall balls | 95% |
| Roxzone | 22% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daphne beat on each part of the race, at this race.Best: Wall balls (faster than 95%); weakest: Sandbag lunges (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daphne's time on each part against the typical Open Women finisher at this race.Best: Wall balls (2:03 faster); weakest: Sandbag lunges (8:00 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daphne against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daphne: 42:22 running, 43:36 at the stations and 11:42 in the roxzone; the longest station was the sandbag lunges (12:56).Below, Typical Open Women: 42:36 running, 37:39 at the stations and 9:51 in the roxzone; the longest station was the burpee broad jumps (6:12).
See the numbers
| Part | Daphne | Typical Open Women |
|---|---|---|
| Run 1 | 3:07 | 3:00 |
| SkiErg | 5:16 | 5:04 |
| Run 2 | 5:02 | 5:14 |
| Sled push | 2:57 | 2:31 |
| Run 3 | 4:54 | 5:25 |
| Sled pull | 5:30 | 5:30 |
| Run 4 | 5:17 | 5:30 |
| Burpee broad jump | 5:27 | 6:12 |
| Run 5 | 5:35 | 5:39 |
| Row | 5:45 | 5:19 |
| Run 6 | 5:39 | 5:38 |
| Farmers carry | 1:51 | 2:10 |
| Run 7 | 5:46 | 5:33 |
| Sandbag lunges | 12:56 | 4:56 |
| Run 8 | 7:02 | 6:37 |
| Wall balls | 3:54 | 5:57 |
| Roxzone | 11:42 | 9:51 |
| Finish | 1:37:32 | 1:30:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 8:00 against the typical Open Women finisher at Melbourne 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:37:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
