ZIM Daphne Muzuva
8 HYROX results (5 solo, 3 in a team) over 3 seasons. Personal bests: Open Women 2:05:11 (Athens 2026) · Doubles Women 1:51:31 (Cape Town 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 19:28 faster (2:24:39 to 2:05:11).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Athens 2026 6 Sept 2026what the whole field did → | Open Women · 50-54 | 2:05:11 | 288th of 324 | 1:01:55 | 52:30 | 10:52 | splitsSkiErg5:59Sled push3:27Sled pull6:28Burpee broad jump9:46Row5:52Farmers carry2:51Sandbag lunges7:57Wall balls10:10Run 18:02Run 26:44Run 37:18Run 47:40Run 58:03Run 67:39Run 77:45Run 88:48Full report for this race → |
| Johannesburg May 2026 31 May 2026what the whole field did → | Open Women · 50-54 | 2:10:56 | 446th of 627 | 1:04:11 | 56:13 | 10:36 | splitsSkiErg6:11Sled push3:31Sled pull8:50Burpee broad jump11:59Row6:07Farmers carry2:17Sandbag lunges8:00Wall balls9:18Run 110:20Run 26:38Run 36:50Run 47:22Run 57:23Run 67:24Run 77:16Run 811:02Full report for this race → |
| Johannesburg May 2026 30 May 2026team: Daphne Muzuva, Melody Pswarayiwhat the whole field did → | Doubles Women · team 45-49 | 1:54:22 | 717th of 1,061 | 1:01:18 | 42:32 | 10:38 | splitsSkiErg5:48Sled push2:31Sled pull5:20Burpee broad jump8:22Row6:07Farmers carry2:21Sandbag lunges6:07Wall balls5:56Run 110:21Run 26:19Run 36:27Run 46:35Run 56:59Run 66:52Run 76:55Run 810:55Full report for this race → |
| Johannesburg 2025 28 Nov 2025team: Daphne Muzuva, Kudzai Chikwandawhat the whole field did → | Doubles Women · team 45-49 | 2:05:07 | 587th of 714 | 1:12:37 | 41:58 | 10:37 | splitsSkiErg5:51Sled push2:21Sled pull5:23Burpee broad jump8:33Row5:52Farmers carry2:12Sandbag lunges5:35Wall balls6:11Run 16:00Run 28:41Run 38:48Run 49:17Run 59:40Run 69:29Run 79:49Run 810:55Full report for this race → |
| Johannesburg 2025 28 Nov 2025what the whole field did → | Open Women · 50-54 | 2:18:28 | 411th of 550 | 1:09:15 | 57:53 | 11:25 | splitsSkiErg6:16Sled push3:42Sled pull8:31Burpee broad jump13:07Row6:21Farmers carry2:40Sandbag lunges8:27Wall balls8:49Run 15:22Run 28:00Run 38:24Run 49:29Run 59:09Run 69:05Run 79:14Run 810:36Full report for this race → |
| Cape Town 2025 18 Jul 2025team: Daphne Muzuva, Melody Pswarayiwhat the whole field did → | Doubles Women · team 45-49 | 1:51:31 | 578th of 723 | 1:00:55 | 40:18 | 10:23 | splitsSkiErg5:22Sled push1:55Sled pull4:45Burpee broad jump6:45Row6:07Farmers carry2:14Sandbag lunges6:16Wall balls6:54Run 17:36Run 26:52Run 37:04Run 47:15Run 57:19Run 67:26Run 77:28Run 89:59Full report for this race → |
| Cape Town 2025 18 Jul 2025what the whole field did → | Open Women · 50-54 | 2:06:59 | 357th of 431 | 1:01:48 | 55:49 | 9:26 | splitsSkiErg5:51Sled push3:07Sled pull7:54Burpee broad jump14:20Row6:31Farmers carry2:20Sandbag lunges7:22Wall balls8:24Run 15:17Run 27:14Run 37:19Run 47:37Run 58:25Run 68:24Run 78:13Run 89:23Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025what the whole field did → | Open Women · 50-54 | 2:24:39 | 332nd of 382 | 1:12:19 | 1:01:57 | 10:28 | splitsSkiErg6:04Sled push3:26Sled pull10:16Burpee broad jump14:17Row7:46Farmers carry2:32Sandbag lunges8:07Wall balls9:29Run 15:33Run 29:38Run 310:20Run 410:15Run 510:22Run 68:10Run 78:13Run 89:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Athens 2026, against 324 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daphne against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:57 against the typical Open Women finisher at Athens 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:05:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
