Athlete · Open Women · 50-54 ·

ZIM

Daphne Muzuva

8 HYROX races over 3 seasons: 5 solo, 3 in a team with 2 partners.

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Best Open Women time2:05:11Athens 2026

Best Open Women place446thof 627 · Johannesburg 2026

Latest race2:05:11Athens 2026 · Open WomenDaphne's best Open Women time so far

Strongest part of the raceSled pullfaster than 25% of Open Women at Athens 2026

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:05:11Athens 2026 · 5 races Doubles Women1:51:31Cape Town 2025 · 3 races · with Melody Pswarayi

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster

2:10:002:15:002:20:00 best 2:05:11

This line shows the finish time of Daphne Muzuva at each race, oldest on the left; lower is faster.The best was 2:05:11 at Athens (Sep 2026); Daphne Muzuva was 19:28 faster at the latest race than at the first.

See the numbers

Race	Date	Division	Finish
Johannesburg (I)	Mar 2025	Open Women	2:24:39
Cape Town	Jul 2025	Open Women	2:06:59
Johannesburg	Nov 2025	Open Women	2:18:28
Johannesburg	May 2026	Open Women	2:10:56
Athens	Sep 2026	Open Women	2:05:11

Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 19:28 faster (2:24:39 to 2:05:11).

1:52:001:56:002:00:002:04:00 best 1:51:31

This line shows the finish time of Daphne Muzuva at each race, oldest on the left; lower is faster.The best was 1:51:31 at Cape Town (Jul 2025); Daphne Muzuva was 2:51 slower at the latest race than at the first.

See the numbers

Race	Date	Division	Finish
Cape Town	Jul 2025	Doubles Women	1:51:31
Johannesburg	Nov 2025	Doubles Women	2:05:07
Johannesburg	May 2026	Doubles Women	1:54:22

Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

8 results at 5 races

Tap a result for its full report

Athens 2026 5 Sep 2026

Race results

Open Women, 50-54 2:05:11 288th of 324; 19th of 21 aged 50-54 1:01:55 52:30 10:52 Runs 1:01:55 · Stations 52:30 · Roxzone 10:52

288th of 324 Open Women (faster than 11%).

Daphne Muzuva at HYROX Athens 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 324 Open Women finishers here who were slower on that part.
Part	Time	Typical here	vs 324 Open Women here
Run 1:	8:02	6:12	faster than 7%
SkiErg:	5:59	5:16	faster than 11%
Run 2:	6:44	5:29	faster than 16%
Sled push:	3:27	2:52	faster than 19%
Run 3:	7:18	5:44	faster than 13%
Sled pull:	6:28	5:30	faster than 25%
Run 4:	7:40	5:45	faster than 10%
Burpee broad jump:	9:46	6:52	faster than 13%
Run 5:	8:03	5:44	faster than 9%
Row:	5:52	5:25	faster than 22%
Run 6:	7:39	5:38	faster than 9%
Farmers carry:	2:51	2:15	faster than 15%
Run 7:	7:45	5:41	faster than 8%
Sandbag lunges:	7:57	5:01	faster than 6%
Run 8:	8:48	5:54	faster than 8%
Wall balls:	10:10	6:13	faster than 10%
Roxzone:	10:52	8:00	faster than 16%
Runs (8 km)	1:01:55	46:35	faster than 9%
Stations (8)	52:30
Finish	2:05:11	1:34:38	288th of 324 · faster than 11%

Full report for this race →This result as data (JSON)

Johannesburg 2026 30 May 2026 · 2 results

Race results

Open Women, 50-54 2:10:56 446th of 627; 21st of 29 aged 50-54 1:04:11 56:13 10:36 Runs 1:04:11 · Stations 56:13 · Roxzone 10:36

446th of 627 Open Women (faster than 28%).

Daphne Muzuva at HYROX Johannesburg 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 627 Open Women finishers here who were slower on that part.
Part	Time	Typical here	vs 627 Open Women here
Run 1:	10:20	8:36	faster than 15%
SkiErg:	6:11	5:43	faster than 23%
Run 2:	6:38	5:45	faster than 26%
Sled push:	3:31	3:03	faster than 27%
Run 3:	6:50	6:01	faster than 28%
Sled pull:	8:50	7:00	faster than 22%
Run 4:	7:22	6:05	faster than 20%
Burpee broad jump:	11:59	9:17	faster than 25%
Run 5:	7:23	6:11	faster than 25%
Row:	6:07	6:16	faster than 57%
Run 6:	7:24	6:11	faster than 22%
Farmers carry:	2:17	2:34	faster than 72%
Run 7:	7:16	6:08	faster than 25%
Sandbag lunges:	8:00	6:08	faster than 17%
Run 8:	11:02	9:40	faster than 35%
Wall balls:	9:18	8:29	faster than 40%
Roxzone:	10:36	10:30	faster than 48%
Runs (8 km)	1:04:11	55:02	faster than 25%
Stations (8)	56:13
Finish	2:10:56	1:55:04	446th of 627 · faster than 28%

Full report for this race →This result as data (JSON)

Doubles Women, team 45-49, with Melody Pswarayi 1:54:22 717th of 1,061; 43rd of 67 aged 45-49 1:01:18 42:32 10:38 Runs 1:01:18 · Stations 42:32 · Roxzone 10:38

717th of 1,061 Doubles Women (faster than 32%). Against the 32 who finished around 1:55:53: most time gained on the roxzone (1:04), most lost on burpee broad jump (1:22). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 1:56 more).

Daphne Muzuva at HYROX Johannesburg 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,061 Doubles Women finishers here who were slower on that part.
Part	Time	Typical here	vs 1,061 Doubles Women here
Run 1:	10:21	9:19	faster than 26%
SkiErg:	5:48	5:11	faster than 12%
Run 2:	6:19	6:06	faster than 42%
Sled push:	2:31	2:01	faster than 12%
Run 3:	6:27	6:14	faster than 42%
Sled pull:	5:20	5:06	faster than 42%
Run 4:	6:35	6:22	faster than 43%
Burpee broad jump:	8:22	5:42	faster than 14%
Run 5:	6:59	6:26	faster than 36%
Row:	6:07	5:48	faster than 33%
Run 6:	6:52	6:27	faster than 38%
Farmers carry:	2:21	2:01	faster than 14%
Run 7:	6:55	6:27	faster than 37%
Sandbag lunges:	6:07	4:17	faster than 9%
Run 8:	10:55	9:48	faster than 33%
Wall balls:	5:56	5:08	faster than 33%
Roxzone:	10:38	10:23	faster than 46%
Runs (8 km)	1:01:18	57:46	faster than 36%
Stations (8)	42:32
Finish	1:54:22	1:44:04	717th of 1,061 · faster than 32%

Full report for this race →This result as data (JSON)

Johannesburg 2025 29 Nov 2025 · 2 results

Race results

Open Women, 50-54 2:18:28 411th of 550; 12th of 18 aged 50-54 1:09:15 57:53 11:25 Runs 1:09:15 · Stations 57:53 · Roxzone 11:25

411th of 550 Open Women (faster than 25%).

Daphne Muzuva at HYROX Johannesburg 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 550 Open Women finishers here who were slower on that part.
Part	Time	Typical here	vs 550 Open Women here
Run 1:	5:22	4:33	faster than 24%
SkiErg:	6:16	5:50	faster than 23%
Run 2:	8:00	6:40	faster than 22%
Sled push:	3:42	3:41	faster than 49%
Run 3:	8:24	7:06	faster than 24%
Sled pull:	8:31	7:00	faster than 26%
Run 4:	9:29	7:07	faster than 12%
Burpee broad jump:	13:07	8:50	faster than 15%
Run 5:	9:09	7:30	faster than 22%
Row:	6:21	6:02	faster than 32%
Run 6:	9:05	7:22	faster than 20%
Farmers carry:	2:40	2:30	faster than 37%
Run 7:	9:14	7:21	faster than 19%
Sandbag lunges:	8:27	5:49	faster than 13%
Run 8:	10:36	8:48	faster than 27%
Wall balls:	8:49	8:31	faster than 46%
Roxzone:	11:25	10:17	faster than 36%
Runs (8 km)	1:09:15	56:59	faster than 20%
Stations (8)	57:53
Finish	2:18:28	1:56:32	411th of 550 · faster than 25%

Full report for this race →This result as data (JSON)

Doubles Women, team 45-49, with Kudzai Chikwanda 2:05:07 587th of 714; 29th of 36 aged 45-49 1:12:37 41:58 10:37 Runs 1:12:37 · Stations 41:58 · Roxzone 10:37

587th of 714 Doubles Women (faster than 17%).

Daphne Muzuva at HYROX Johannesburg 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 714 Doubles Women finishers here who were slower on that part.
Part	Time	Typical here	vs 714 Doubles Women here
Run 1:	6:00	5:05	faster than 23%
SkiErg:	5:51	5:21	faster than 16%
Run 2:	8:41	7:04	faster than 17%
Sled push:	2:21	2:11	faster than 35%
Run 3:	8:48	7:18	faster than 21%
Sled pull:	5:23	5:02	faster than 36%
Run 4:	9:17	7:28	faster than 15%
Burpee broad jump:	8:33	5:21	faster than 11%
Run 5:	9:40	7:46	faster than 14%
Row:	5:52	5:36	faster than 34%
Run 6:	9:29	7:40	faster than 16%
Farmers carry:	2:12	2:00	faster than 27%
Run 7:	9:49	7:51	faster than 13%
Sandbag lunges:	5:35	4:09	faster than 10%
Run 8:	10:55	8:39	faster than 17%
Wall balls:	6:11	5:26	faster than 33%
Roxzone:	10:37	9:54	faster than 38%
Runs (8 km)	1:12:37	59:29	faster than 15%
Stations (8)	41:58
Finish	2:05:07	1:45:55	587th of 714 · faster than 17%

Full report for this race →This result as data (JSON)

Cape Town 2025 19 Jul 2025 · 2 results

Race results

Open Women, 50-54 2:06:59 357th of 431; 17th of 20 aged 50-54 1:01:48 55:49 9:26 Runs 1:01:48 · Stations 55:49 · Roxzone 9:26

357th of 431 Open Women (faster than 17%).

Daphne Muzuva at HYROX Cape Town 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 431 Open Women finishers here who were slower on that part.
Part	Time	Typical here	vs 431 Open Women here
Run 1:	5:17	4:09	faster than 14%
SkiErg:	5:51	5:17	faster than 13%
Run 2:	7:14	6:05	faster than 20%
Sled push:	3:07	2:57	faster than 40%
Run 3:	7:19	6:26	faster than 26%
Sled pull:	7:54	6:27	faster than 21%
Run 4:	7:37	6:32	faster than 23%
Burpee broad jump:	14:20	7:08	faster than 4%
Run 5:	8:25	6:47	faster than 18%
Row:	6:31	5:42	faster than 15%
Run 6:	8:24	6:31	faster than 13%
Farmers carry:	2:20	2:14	faster than 42%
Run 7:	8:13	6:28	faster than 15%
Sandbag lunges:	7:22	5:23	faster than 14%
Run 8:	9:23	7:19	faster than 18%
Wall balls:	8:24	7:12	faster than 35%
Roxzone:	9:26	7:28	faster than 25%
Runs (8 km)	1:01:48	50:45	faster than 18%
Stations (8)	55:49
Finish	2:06:59	1:42:11	357th of 431 · faster than 17%

Full report for this race →This result as data (JSON)

Doubles Women, team 45-49, with Melody Pswarayi 1:51:31 578th of 723; 23rd of 33 aged 45-49 1:00:55 40:18 10:23 Runs 1:00:55 · Stations 40:18 · Roxzone 10:23

578th of 723 Doubles Women (faster than 20%).

Daphne Muzuva at HYROX Cape Town 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 723 Doubles Women finishers here who were slower on that part.
Part	Time	Typical here	vs 723 Doubles Women here
Run 1:	7:36	4:46	faster than 6%
SkiErg:	5:22	4:49	faster than 10%
Run 2:	6:52	6:39	faster than 43%
Sled push:	1:55	1:47	faster than 36%
Run 3:	7:04	6:53	faster than 44%
Sled pull:	4:45	4:40	faster than 47%
Run 4:	7:15	6:55	faster than 40%
Burpee broad jump:	6:45	4:39	faster than 13%
Run 5:	7:19	7:04	faster than 44%
Row:	6:07	5:24	faster than 13%
Run 6:	7:26	6:58	faster than 38%
Farmers carry:	2:14	1:50	faster than 10%
Run 7:	7:28	6:58	faster than 38%
Sandbag lunges:	6:16	3:51	faster than 5%
Run 8:	9:59	7:39	faster than 15%
Wall balls:	6:54	4:55	faster than 15%
Roxzone:	10:23	7:36	faster than 12%
Runs (8 km)	1:00:55	54:38	faster than 30%
Stations (8)	40:18
Finish	1:51:31	1:34:38	578th of 723 · faster than 20%

Full report for this race →This result as data (JSON)

Johannesburg (I) 2025 1 Mar 2025

Race results

Open Women, 50-54 2:24:39 332nd of 382; 17th of 18 aged 50-54 1:12:19 1:01:57 10:28 Runs 1:12:19 · Stations 1:01:57 · Roxzone 10:28

332nd of 382 Open Women (faster than 13%).

Daphne Muzuva at HYROX Johannesburg (I) 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 382 Open Women finishers here who were slower on that part.
Part	Time	Typical here	vs 382 Open Women here
Run 1:	5:33	4:20	faster than 12%
SkiErg:	6:04	5:23	faster than 14%
Run 2:	9:38	6:33	faster than 6%
Sled push:	3:26	2:52	faster than 21%
Run 3:	10:20	6:54	faster than 3%
Sled pull:	10:16	6:54	faster than 9%
Run 4:	10:15	7:01	faster than 7%
Burpee broad jump:	14:17	8:02	faster than 10%
Run 5:	10:22	7:17	faster than 8%
Row:	7:46	6:03	faster than 4%
Run 6:	8:10	7:08	faster than 29%
Farmers carry:	2:32	2:18	faster than 32%
Run 7:	8:13	7:02	faster than 24%
Sandbag lunges:	8:07	5:20	faster than 11%
Run 8:	9:51	8:13	faster than 25%
Wall balls:	9:29	8:03	faster than 34%
Roxzone:	10:28	8:25	faster than 22%
Runs (8 km)	1:12:19	54:56	faster than 11%
Stations (8)	1:01:57
Finish	2:24:39	1:49:47	332nd of 382 · faster than 13%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Open Women

The fastest Daphne has done each station

Part	Best	Race	Typical
SkiErg	5:51	Cape Town 2025 · best of 5	5:16
Sled push	3:07	Cape Town 2025 · best of 5	2:55
Sled pull	6:28	Athens 2026 · best of 5	5:47
Burpee broad jump	9:46	Athens 2026 · best of 5	6:46
Row	5:52	Athens 2026 · best of 5	5:31
Farmers carry	2:17	Johannesburg 2026 · best of 5	2:19
Sandbag lunges	7:22	Cape Town 2025 · best of 5	5:13
Wall balls	8:24	Cape Town 2025 · best of 5	6:43
Runs (8 km)	1:01:48	Cape Town 2025 · best of 5	46:44
Roxzone	9:26	Cape Town 2025 · best of 5	7:57

How to read

Each station's best across Daphne's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

2 team partners

Melody Pswarayi2 races
Kudzai Chikwanda1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Athens 2026, against 324 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Daphneedge = faster than everyone, centre = slowest

This chart shows where Daphne sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 25% of the field), weakest on Lunges (faster than 7%).

See the numbers

Part	Daphne: faster than
Ski	11%
Push	20%
Pull	25%
BBJ	13%
Row	23%
Carry	15%
Lunges	7%
Wall balls	11%
Roxzone	16%
Runs	9%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 11%

Sled push faster than 20%

Sled pull faster than 25%

Burpee broad jump faster than 13%

Row faster than 23%

Farmers carry faster than 15%

Sandbag lunges faster than 7%

Wall balls faster than 11%

Roxzone faster than 16%

Runs (8 km) faster than 9%

How much of the field Daphne beat on each part of the race, at this race.Best: Sled pull (faster than 25%); weakest: Sandbag lunges (faster than 7%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:43 slower

Sled push 0:35 slower

Sled pull 0:58 slower

Burpee broad jump 2:54 slower

Row 0:27 slower

Farmers carry 0:36 slower

Sandbag lunges 2:56 slower

Wall balls 3:57 slower

Roxzone 2:52 slower

Runs (8 km) 15:20 slower

Daphne's time on each part against the typical Open Women finisher at this race.Best: Row (0:27 slower); weakest: Runs (8 km) (15:20 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daphne against the typical Open Women finisher

Daphne2:05:11

8:025:596:443:277:186:287:409:468:035:527:392:517:457:578:4810:1010:52

Typical Open Women1:33:31

6:125:165:292:525:445:305:456:525:445:255:382:155:415:015:546:138:00

RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daphne: 1:01:59 running, 52:31 at the stations and 10:52 in the roxzone; the longest station was the wall balls (10:10).Below, Typical Open Women: 46:05 running, 39:25 at the stations and 8:00 in the roxzone; the longest station was the burpee broad jumps (6:52).

See the numbers

Part	Daphne	Typical Open Women
Run 1	8:02	6:12
SkiErg	5:59	5:16
Run 2	6:44	5:29
Sled push	3:27	2:52
Run 3	7:18	5:44
Sled pull	6:28	5:30
Run 4	7:40	5:45
Burpee broad jump	9:46	6:52
Run 5	8:03	5:44
Row	5:52	5:25
Run 6	7:39	5:38
Farmers carry	2:51	2:15
Run 7	7:45	5:41
Sandbag lunges	7:57	5:01
Run 8	8:48	5:54
Wall balls	10:10	6:13
Roxzone	10:52	8:00
Finish	2:05:11	1:34:38

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 3:57 against the typical Open Women finisher at Athens 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:05:11.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up

Daphne Muzuva

One best per race type

Finish time, race by race: one race type at a time

8 results at 5 races

The fastest Daphne has done each station

2 team partners

Athens 2026, against 324 Open Women

Shape of the race

How you ranked on each station

Minutes against the typical finisher

The race as one bar: Daphne against the typical Open Women finisher

Get your next race report by email

Fix wall balls. Then beat 2:05:11.