NED Daphne Jonker
6 HYROX results (5 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:14:23 (Amsterdam 2026) · Pro Women 1:33:11 (Maastricht Sept 2025) · Doubles Women 1:20:53 (Maastricht Feb 2025).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 6:14 faster (1:20:37 to 1:14:23).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026what the whole field did → | Open Women · 30-34 | 1:16:30 | top 8% 88/1,245 | 36:40 | 33:03 | 6:50 | splitsSkiErg4:47Sled push2:25Sled pull3:45Burpee broad jump5:46Row4:58Farmers carry1:39Sandbag lunges3:43Wall balls6:00Run 14:07Run 24:13Run 34:25Run 44:38Run 54:44Run 64:42Run 74:38Run 85:17Full report for this race → |
| Rotterdam 2026 16 Apr 2026what the whole field did → | Open Women · 30-34 | 1:19:47 | top 10% 185/1,879 | 39:03 | 34:29 | 6:20 | splitsSkiErg5:06Sled push2:16Sled pull4:07Burpee broad jump5:22Row4:58Farmers carry1:49Sandbag lunges4:10Wall balls6:41Run 14:50Run 24:24Run 34:33Run 44:38Run 54:35Run 64:56Run 74:52Run 86:19Full report for this race → |
| Amsterdam 2026 25 Jan 2026what the whole field did → | Open Women · 30-34 | 1:14:23 | top 6% 93/1,697 | 36:24 | 32:36 | 5:28 | splitsSkiErg4:45Sled push2:33Sled pull3:55Burpee broad jump5:09Row4:43Farmers carry1:38Sandbag lunges3:42Wall balls6:11Run 13:33Run 24:27Run 34:40Run 44:37Run 54:37Run 64:40Run 74:39Run 85:16Full report for this race → |
| Maastricht Sept 2025 20 Sept 2025what the whole field did → | Pro Women · 30-34 | 1:33:11 | 93rd of 160 | 41:11 | 45:11 | 6:54 | splitsSkiErg4:56Sled push3:32Sled pull6:49Burpee broad jump7:04Row5:00Farmers carry2:50Sandbag lunges5:25Wall balls9:35Run 15:06Run 24:51Run 35:01Run 45:07Run 55:16Run 64:55Run 75:12Run 85:46Full report for this race → |
| Heerenveen 2025 11 May 2025what the whole field did → | Open Women · 30-34 | 1:20:37 | top 14% 101/754 | 38:17 | 34:48 | 7:36 | splitsSkiErg5:05Sled push2:20Sled pull5:04Burpee broad jump5:37Row5:29Farmers carry1:45Sandbag lunges4:20Wall balls5:08Run 14:14Run 24:24Run 34:37Run 44:46Run 54:59Run 64:56Run 74:57Run 85:26Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025team: Frida Van Der Meer, Daphne Jonkerwhat the whole field did → | Doubles Women | 1:20:53 | top 42% 278/665 | 40:16* | 28:19* | 6:12 | splitsSkiErg4:43Sled push1:21Sled pull3:32Burpee broad jump4:07Row5:12Farmers carry1:24Sandbag lunges3:28Wall balls4:32Run 17:25Run 25:27Run 35:32Run 45:32Run 5—Run 65:32Run 75:40Run 85:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Amsterdam 2026, against 1,697 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daphne against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
