NED Daphne Iskes
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 1 partner. 1 age-group win.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daphne Iskes at each race, oldest on the left; lower is faster.The best was 1:13:53 at Rotterdam (Apr 2026); Daphne Iskes was 2:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Open Women | 1:20:40 |
| Rotterdam | Apr 2026 | Open Women | 1:13:53 |
| Heerenveen | May 2026 | Open Women | 1:17:55 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 6:47 faster (1:20:40 to 1:13:53).
5 results at 5 races
114th of 1,245 Open Women (faster than 90%). Against the 38 who finished around 1:18:29: most time gained on the eight runs (3:57), most lost on wall balls (1:30). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,245 Open Women here |
|---|---|---|---|
| Run 1: | 3:54 | 5:16 | faster than 97% |
| SkiErg: | 4:53 | 5:05 | faster than 75% |
| Run 2: | 3:50 | 5:30 | fastest in the field |
| Sled push: | 2:58 | 2:44 | faster than 35% |
| Run 3: | 4:09 | 5:42 | faster than 99% |
| Sled pull: | 4:23 | 5:05 | faster than 78% |
| Run 4: | 4:14 | 5:45 | faster than 98% |
| Burpee broad jump: | 6:18 | 7:05 | faster than 65% |
| Run 5: | 4:26 | 5:54 | faster than 97% |
| Row: | 5:41 | 5:23 | faster than 25% |
| Run 6: | 4:37 | 5:44 | faster than 92% |
| Farmers carry: | 2:34 | 2:12 | faster than 23% |
| Run 7: | 4:35 | 5:46 | faster than 94% |
| Sandbag lunges: | 3:43 | 4:56 | faster than 88% |
| Run 8: | 4:52 | 6:23 | faster than 95% |
| Wall balls: | 6:27 | 6:41 | faster than 54% |
| Roxzone: | 6:28 | 9:10 | faster than 94% |
| Runs (8 km) | 34:36 | 46:02 | faster than 97% |
| Stations (8) | 36:57 | ||
| Finish | 1:17:55 | 1:34:46 | 114th of 1,245 · faster than 90% |
53rd of 1,879 Open Women (faster than 97%).
| Part | Time | Typical here | vs 1,879 Open Women here |
|---|---|---|---|
| Run 1: | 4:25 | 5:39 | faster than 95% |
| SkiErg: | 5:19 | 5:27 | faster than 64% |
| Run 2: | 4:00 | 5:28 | fastest in the field |
| Sled push: | 2:16 | 2:41 | faster than 79% |
| Run 3: | 4:14 | 5:46 | faster than 98% |
| Sled pull: | 3:53 | 5:15 | faster than 94% |
| Run 4: | 4:13 | 5:51 | faster than 98% |
| Burpee broad jump: | 5:44 | 7:04 | faster than 78% |
| Run 5: | 4:24 | 5:54 | faster than 98% |
| Row: | 5:07 | 5:29 | faster than 82% |
| Run 6: | 4:20 | 5:51 | faster than 98% |
| Farmers carry: | 2:46 | 2:20 | faster than 24% |
| Run 7: | 4:22 | 5:54 | faster than 98% |
| Sandbag lunges: | 2:55 | 5:11 | fastest in the field |
| Run 8: | 4:57 | 6:57 | faster than 98% |
| Wall balls: | 5:20 | 6:54 | faster than 84% |
| Roxzone: | 5:43 | 8:01 | faster than 94% |
| Runs (8 km) | 34:52 | 47:37 | faster than 98% |
| Stations (8) | 33:20 | ||
| Finish | 1:13:53 | 1:36:50 | 53rd of 1,879 · faster than 97% |
285th of 1,697 Open Women (faster than 83%). Against the 52 who finished around 1:19:48: most time gained on the eight runs (4:01), most lost on wall balls (2:33). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 3:28 | 4:27 | faster than 95% |
| SkiErg: | 5:00 | 5:05 | faster than 61% |
| Run 2: | 4:13 | 5:32 | faster than 97% |
| Sled push: | 2:51 | 2:49 | faster than 48% |
| Run 3: | 4:23 | 5:45 | faster than 97% |
| Sled pull: | 4:39 | 5:22 | faster than 78% |
| Run 4: | 4:31 | 5:48 | faster than 95% |
| Burpee broad jump: | 7:05 | 6:25 | faster than 36% |
| Run 5: | 4:39 | 5:55 | faster than 95% |
| Row: | 5:33 | 5:18 | faster than 29% |
| Run 6: | 4:36 | 5:50 | faster than 95% |
| Farmers carry: | 2:27 | 2:06 | faster than 20% |
| Run 7: | 4:43 | 5:46 | faster than 92% |
| Sandbag lunges: | 4:00 | 4:59 | faster than 85% |
| Run 8: | 5:11 | 6:34 | faster than 93% |
| Wall balls: | 7:54 | 6:39 | faster than 28% |
| Roxzone: | 5:35 | 7:21 | faster than 92% |
| Runs (8 km) | 35:40 | 45:42 | faster than 96% |
| Stations (8) | 39:29 | ||
| Finish | 1:20:40 | 1:32:22 | 285th of 1,697 · faster than 83% |
12th of 1,124 Doubles Women (faster than 99%).
| Part | Time | Typical here | vs 1,124 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:27 | 5:58 | faster than 98% |
| SkiErg: | 4:19 | 4:40 | faster than 92% |
| Run 2: | 4:35 | 6:22 | fastest in the field |
| Sled push: | 1:37 | 1:58 | faster than 92% |
| Run 3: | 4:52 | 6:39 | faster than 99% |
| Sled pull: | 3:16 | 3:52 | faster than 90% |
| Run 4: | 4:59 | 6:42 | faster than 98% |
| Burpee broad jump: | 3:36 | 4:19 | faster than 81% |
| Run 5: | 5:06 | 6:51 | faster than 98% |
| Row: | 5:03 | 5:03 | faster than 50% |
| Run 6: | 5:04 | 6:46 | faster than 99% |
| Farmers carry: | 1:59 | 2:00 | faster than 53% |
| Run 7: | 5:02 | 6:44 | faster than 98% |
| Sandbag lunges: | 2:38 | 3:33 | faster than 96% |
| Run 8: | 3:49 | 5:25 | faster than 99% |
| Wall balls: | 3:53 | 4:18 | faster than 79% |
| Roxzone: | 3:53 | 5:53 | faster than 98% |
| Runs (8 km) | 37:51 | 51:39 | faster than 99% |
| Stations (8) | 26:21 | ||
| Finish | 1:08:00 | 1:27:48 | 12th of 1,124 · faster than 99% |
19th of 69 Pro Doubles Women (faster than 73%).
| Part | Time | Typical here | vs 69 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:05 | 4:43 | faster than 83% |
| SkiErg: | 4:19 | 4:23 | faster than 60% |
| Run 2: | 4:29 | 5:01 | faster than 76% |
| Sled push: | 1:53 | 2:11 | faster than 94% |
| Run 3: | 4:41 | 5:15 | faster than 77% |
| Sled pull: | 5:01 | 4:28 | faster than 33% |
| Run 4: | 4:42 | 5:13 | faster than 79% |
| Burpee broad jump: | 3:42 | 3:50 | faster than 54% |
| Run 5: | 5:03 | 5:16 | faster than 63% |
| Row: | 4:51 | 4:54 | faster than 55% |
| Run 6: | 4:49 | 5:15 | faster than 70% |
| Farmers carry: | 1:58 | 1:57 | faster than 48% |
| Run 7: | 4:45 | 5:23 | faster than 85% |
| Sandbag lunges: | 2:44 | 3:59 | faster than 97% |
| Run 8: | 5:01 | 5:41 | faster than 79% |
| Wall balls: | 5:50 | 4:05 | faster than 5% |
| Roxzone: | 6:57 | 7:50 | faster than 73% |
| Runs (8 km) | 37:31 | 41:44 | faster than 79% |
| Stations (8) | 30:18 | ||
| Finish | 1:14:42 | 1:20:23 | 19th of 69 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Daphne has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:53 | Heerenveen 2026 · best of 3 | 5:16 |
| Sled push | 2:16 | Rotterdam 2026 · best of 3 | 2:55 |
| Sled pull | 3:53 | Rotterdam 2026 · best of 3 | 5:47 |
| Burpee broad jump | 5:44 | Rotterdam 2026 · best of 3 | 6:46 |
| Row | 5:07 | Rotterdam 2026 · best of 3 | 5:31 |
| Farmers carry | 2:27 | Amsterdam 2026 · best of 3 | 2:19 |
| Sandbag lunges | 2:55 | Rotterdam 2026 · best of 3 | 5:13 |
| Wall balls | 5:20 | Rotterdam 2026 · best of 3 | 6:43 |
| Runs (8 km) | 34:36 | Heerenveen 2026 · best of 3 | 46:44 |
| Roxzone | 5:35 | Amsterdam 2026 · best of 3 | 7:57 |
How to read
Each station's best across Daphne's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Manon Iskes2 races
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 1,879 Open Women
Shape of the race
This chart shows where Daphne sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Carry (faster than 24%).
See the numbers
| Part | Daphne: faster than |
|---|---|
| Ski | 64% |
| Push | 80% |
| Pull | 95% |
| BBJ | 79% |
| Row | 82% |
| Carry | 24% |
| Lunges | 99% |
| Wall balls | 84% |
| Roxzone | 94% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daphne beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Farmers carry (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daphne's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (12:45 faster); weakest: Farmers carry (0:26 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daphne against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daphne: 34:55 running, 33:20 at the stations and 5:43 in the roxzone; the longest station was the burpee broad jumps (5:44) and the shortest the sled push (2:16).Below, Typical Open Women: 47:20 running, 40:21 at the stations and 8:01 in the roxzone; the longest station was the burpee broad jumps (7:04).
See the numbers
| Part | Daphne | Typical Open Women |
|---|---|---|
| Run 1 | 4:25 | 5:39 |
| SkiErg | 5:19 | 5:27 |
| Run 2 | 4:00 | 5:28 |
| Sled push | 2:16 | 2:41 |
| Run 3 | 4:14 | 5:46 |
| Sled pull | 3:53 | 5:15 |
| Run 4 | 4:13 | 5:51 |
| Burpee broad jump | 5:44 | 7:04 |
| Run 5 | 4:24 | 5:54 |
| Row | 5:07 | 5:29 |
| Run 6 | 4:20 | 5:51 |
| Farmers carry | 2:46 | 2:20 |
| Run 7 | 4:22 | 5:54 |
| Sandbag lunges | 2:55 | 5:11 |
| Run 8 | 4:57 | 6:57 |
| Wall balls | 5:20 | 6:54 |
| Roxzone | 5:43 | 8:01 |
| Finish | 1:13:53 | 1:36:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:26 against the typical Open Women finisher at Rotterdam 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:13:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
