NED Daphne Iskes
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:13:53 (Rotterdam 2026) · Doubles Women 1:08:00 (Utrecht 2025) · Pro Doubles Women 1:14:42 (Heerenveen 2025).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 6:47 faster (1:20:40 to 1:13:53).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 17 May 2026what the whole field did → | Open Women · 16-24 | 1:17:55 | top 10% 114/1,245 | 34:36 | 36:57 | 6:28 | splitsSkiErg4:53Sled push2:58Sled pull4:23Burpee broad jump6:18Row5:41Farmers carry2:34Sandbag lunges3:43Wall balls6:27Run 13:54Run 23:50Run 34:09Run 44:14Run 54:26Run 64:37Run 74:35Run 84:52Full report for this race → |
| Rotterdam 2026 19 Apr 2026what the whole field did → | Open Women · 16-24 | 1:13:53 | top 3% 53/1,879 | 34:52 | 33:20 | 5:43 | splitsSkiErg5:19Sled push2:16Sled pull3:53Burpee broad jump5:44Row5:07Farmers carry2:46Sandbag lunges2:55Wall balls5:20Run 14:25Run 24:00Run 34:14Run 44:13Run 54:24Run 64:20Run 74:22Run 84:57Full report for this race → |
| Amsterdam 2026 22 Jan 2026what the whole field did → | Open Women · 16-24 | 1:20:40 | top 17% 284/1,697 | 35:40 | 39:29 | 5:35 | splitsSkiErg5:00Sled push2:51Sled pull4:39Burpee broad jump7:05Row5:33Farmers carry2:27Sandbag lunges4:00Wall balls7:54Run 13:28Run 24:13Run 34:23Run 44:31Run 54:39Run 64:36Run 74:43Run 85:11Full report for this race → |
| Utrecht 2025 30 Nov 2025team: Daphne Iskes, Manon Iskeswhat the whole field did → | Doubles Women · team 16-24 | 1:08:00 | top 2% 12/1,124 | 37:51 | 26:21 | 3:53 | splitsSkiErg4:19Sled push1:37Sled pull3:16Burpee broad jump3:36Row5:03Farmers carry1:59Sandbag lunges2:38Wall balls3:53Run 14:27Run 24:35Run 34:52Run 44:59Run 55:06Run 65:04Run 75:02Run 83:49Full report for this race → |
| Heerenveen 2025 10 May 2025team: Daphne Iskes, Manon Iskeswhat the whole field did → | Pro Doubles Women | 1:14:42 | 19th of 69 | 37:31 | 30:18 | 6:57 | splitsSkiErg4:19Sled push1:53Sled pull5:01Burpee broad jump3:42Row4:51Farmers carry1:58Sandbag lunges2:44Wall balls5:50Run 14:05Run 24:29Run 34:41Run 44:42Run 55:03Run 64:49Run 74:45Run 85:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rotterdam 2026, against 1,879 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daphne against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:26 against the typical Open Women finisher at Rotterdam 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:13:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
