NED Daphne Heemskerk
7 HYROX results over 2 seasons. Personal bests: Pro Women 1:12:50 (Berlin 2025) · Open Women 1:13:56 (Maastricht Feb 2025).
One best per race type
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 7:55 faster (1:20:45 to 1:12:50).
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Utrecht 2025 29 Nov 2025what the whole field did → | Pro Women · 35-39 | 1:14:37 | top 8% 13/180 | 35:57 | 34:41 | 4:04 | splitsSkiErg4:32Sled push3:44Sled pull4:34Burpee broad jump4:44Row5:10Farmers carry2:02Sandbag lunges4:35Wall balls5:20Run 14:10Run 24:27Run 34:37Run 44:46Run 54:51Run 64:41Run 74:45Run 83:43Full report for this race → |
| Maastricht Sept 2025 20 Sept 2025what the whole field did → | Pro Women · 35-39 | 1:23:51 | top 36% 57/160 | 37:19 | 39:10 | 7:27 | splitsSkiErg4:34Sled push4:31Sled pull5:46Burpee broad jump5:40Row5:09Farmers carry2:11Sandbag lunges5:01Wall balls6:18Run 14:26Run 24:17Run 34:27Run 44:30Run 54:51Run 64:23Run 75:10Run 85:20Full report for this race → |
| Berlin 2025 17 May 2025what the whole field did → | Pro Women · 35-39 | 1:12:50 | top 27% 84/313 | 32:10 | 33:42 | 7:02 | splitsSkiErg4:32Sled push3:37Sled pull3:56Burpee broad jump4:45Row4:50Farmers carry1:57Sandbag lunges4:40Wall balls5:25Run 13:24Run 23:49Run 33:54Run 43:55Run 54:00Run 64:00Run 74:04Run 85:07Full report for this race → |
| Heerenveen 2025 10 May 2025what the whole field did → | Pro Women · 35-39 | 1:20:37 | top 25% 26/105 | 36:16 | 37:52 | 6:32 | splitsSkiErg4:27Sled push3:54Sled pull6:56Burpee broad jump5:01Row5:08Farmers carry1:53Sandbag lunges4:45Wall balls5:48Run 13:56Run 24:00Run 34:08Run 44:11Run 54:42Run 64:19Run 76:11Run 84:53Full report for this race → |
| Rotterdam 2025 1 Mar 2025what the whole field did → | Pro Women · 35-39 | 1:14:10 | top 12% 13/111 | 35:05 | 34:50 | 4:20 | splitsSkiErg4:33Sled push3:56Sled pull4:32Burpee broad jump4:52Row4:51Farmers carry1:54Sandbag lunges4:37Wall balls5:35Run 14:21Run 24:09Run 34:15Run 44:19Run 54:24Run 64:21Run 74:29Run 84:49Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025what the whole field did → | Open Women · 35-39 | 1:13:56 | top 8% 47/638 | 30:26* | 32:49* | 5:10 | splitsSkiErg4:27Sled push2:45Sled pull3:50Burpee broad jump5:52Row4:53Farmers carry1:45Sandbag lunges4:18Wall balls4:59Run 15:36Run 23:59Run 34:05Run 44:15Run 5—Run 64:08Run 74:10Run 84:14Full report for this race → |
| Paris 2024 8 Nov 2024what the whole field did → | Pro Women · 35-39 | 1:20:45 | 22nd of 73 | 36:14 | 39:09 | 5:26 | splitsSkiErg4:31Sled push4:18Sled pull5:10Burpee broad jump4:51Row4:58Farmers carry2:54Sandbag lunges6:11Wall balls6:16Run 13:55Run 24:21Run 34:25Run 44:26Run 54:33Run 64:33Run 74:37Run 85:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2025, against 313 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daphne against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
