GBR Danny Wainwright
8 HYROX races over 2 seasons. Best Open Men time: 1:09:31 at Valencia 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Danny Wainwright at each race, oldest on the left; lower is faster.The best was 1:09:31 at Valencia (Oct 2025); Danny Wainwright was 1:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Open Men | 1:17:08 |
| London | Dec 2024 | Open Men | 1:14:51 |
| Karlsruhe | Mar 2025 | Open Men | 1:16:44 |
| Málaga | Mar 2025 | Open Men | 1:10:56 |
| Barcelona | Apr 2025 | Open Men | 1:11:44 |
| Cardiff | May 2025 | Open Men | 1:10:54 |
| Valencia | Oct 2025 | Open Men | 1:09:31 |
| Manchester | Jan 2026 | Open Men | 1:15:49 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:37 faster (1:17:08 to 1:09:31).
8 results at 8 races
731st of 2,544 Open Men (faster than 71%). Against the 78 who finished around 1:16:23: most time gained on the eight runs (1:02), most lost on sandbag lunges (0:42). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:35 | faster than 74% |
| SkiErg: | 4:18 | 4:23 | faster than 63% |
| Run 2: | 4:43 | 5:04 | faster than 68% |
| Sled push: | 2:44 | 2:43 | faster than 49% |
| Run 3: | 4:59 | 5:26 | faster than 71% |
| Sled pull: | 4:04 | 4:25 | faster than 64% |
| Run 4: | 4:59 | 5:29 | faster than 71% |
| Burpee broad jump: | 4:57 | 5:27 | faster than 62% |
| Run 5: | 5:15 | 5:38 | faster than 66% |
| Row: | 4:38 | 4:44 | faster than 61% |
| Run 6: | 4:52 | 5:31 | faster than 78% |
| Farmers carry: | 2:08 | 2:10 | faster than 52% |
| Run 7: | 5:01 | 5:29 | faster than 73% |
| Sandbag lunges: | 5:36 | 5:23 | faster than 45% |
| Run 8: | 4:11 | 4:44 | faster than 75% |
| Wall balls: | 5:54 | 7:00 | faster than 69% |
| Roxzone: | 4:25 | 5:26 | faster than 73% |
| Runs (8 km) | 37:10 | 41:15 | faster than 74% |
| Stations (8) | 34:19 | ||
| Finish | 1:15:49 | 1:24:01 | 731st of 2,544 · faster than 71% |
156th of 1,474 Open Men (faster than 89%). Against the 44 who finished around 1:09:11: most time gained on the eight runs (0:33), most lost on sled push (0:24). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 1,474 Open Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:52 | faster than 87% |
| SkiErg: | 4:24 | 4:31 | faster than 67% |
| Run 2: | 4:00 | 4:38 | faster than 88% |
| Sled push: | 3:09 | 3:18 | faster than 59% |
| Run 3: | 4:14 | 4:58 | faster than 88% |
| Sled pull: | 4:01 | 4:51 | faster than 83% |
| Run 4: | 4:09 | 4:58 | faster than 90% |
| Burpee broad jump: | 4:17 | 4:57 | faster than 70% |
| Run 5: | 4:17 | 5:09 | faster than 90% |
| Row: | 4:31 | 4:44 | faster than 74% |
| Run 6: | 4:18 | 4:59 | faster than 86% |
| Farmers carry: | 2:01 | 2:09 | faster than 61% |
| Run 7: | 4:18 | 4:58 | faster than 85% |
| Sandbag lunges: | 4:04 | 5:02 | faster than 82% |
| Run 8: | 4:27 | 5:30 | faster than 92% |
| Wall balls: | 4:25 | 6:39 | faster than 93% |
| Roxzone: | 4:50 | 5:56 | faster than 81% |
| Runs (8 km) | 33:54 | 40:06 | faster than 90% |
| Stations (8) | 30:52 | ||
| Finish | 1:09:31 | 1:22:53 | 156th of 1,474 · faster than 89% |
305th of 2,041 Open Men (faster than 85%). Against the 62 who finished around 1:10:56: most time gained on the eight runs (1:39), most lost on burpee broad jump (0:36). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:52 | faster than 88% |
| SkiErg: | 4:25 | 4:32 | faster than 68% |
| Run 2: | 3:59 | 4:35 | faster than 85% |
| Sled push: | 3:00 | 2:59 | faster than 49% |
| Run 3: | 4:10 | 4:51 | faster than 87% |
| Sled pull: | 4:24 | 4:43 | faster than 63% |
| Run 4: | 4:06 | 4:53 | faster than 91% |
| Burpee broad jump: | 5:18 | 5:57 | faster than 66% |
| Run 5: | 4:13 | 4:59 | faster than 89% |
| Row: | 4:49 | 4:47 | faster than 47% |
| Run 6: | 4:00 | 4:54 | faster than 94% |
| Farmers carry: | 1:48 | 2:06 | faster than 78% |
| Run 7: | 4:06 | 4:54 | faster than 92% |
| Sandbag lunges: | 4:06 | 4:46 | faster than 75% |
| Run 8: | 4:48 | 5:50 | faster than 92% |
| Wall balls: | 5:05 | 6:41 | faster than 83% |
| Roxzone †: | 4:25 | ||
| Runs (8 km) | 33:34 | 40:14 | faster than 91% |
| Stations (8) | 32:55 | ||
| Finish | 1:10:54 | 1:22:29 | 305th of 2,041 · faster than 85% |
294th of 1,904 Open Men (faster than 84%). Against the 59 who finished around 1:11:37: most time gained on the eight runs (1:28), most lost on the roxzone (1:05). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 3:37 | 4:20 | faster than 92% |
| SkiErg: | 4:04 | 4:24 | faster than 93% |
| Run 2: | 4:01 | 4:36 | faster than 87% |
| Sled push: | 2:51 | 3:10 | faster than 74% |
| Run 3: | 4:31 | 5:01 | faster than 76% |
| Sled pull: | 3:53 | 4:55 | faster than 86% |
| Run 4: | 4:16 | 5:00 | faster than 88% |
| Burpee broad jump: | 4:25 | 5:11 | faster than 71% |
| Run 5: | 4:14 | 5:05 | faster than 91% |
| Row: | 4:31 | 4:44 | faster than 75% |
| Run 6: | 4:12 | 4:59 | faster than 90% |
| Farmers carry: | 1:57 | 2:04 | faster than 61% |
| Run 7: | 4:20 | 4:59 | faster than 86% |
| Sandbag lunges: | 4:30 | 5:04 | faster than 70% |
| Run 8: | 4:26 | 5:21 | faster than 90% |
| Wall balls: | 5:35 | 6:32 | faster than 70% |
| Roxzone: | 6:30 | 6:42 | faster than 55% |
| Runs (8 km) | 33:33 | 39:40 | faster than 89% |
| Stations (8) | 31:46 | ||
| Finish | 1:11:44 | 1:23:07 | 294th of 1,904 · faster than 84% |
259th of 1,501 Open Men (faster than 82%). Against the 45 who finished around 1:10:03: most time gained on the eight runs (1:52), most lost on burpee broad jump (0:40). Runs 5 to 8 took 0:21 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 3:49 | 4:15 | faster than 79% |
| SkiErg: | 4:17 | 4:23 | faster than 65% |
| Run 2: | 4:06 | 4:40 | faster than 85% |
| Sled push: | 2:46 | 3:05 | faster than 73% |
| Run 3: | 4:10 | 5:02 | faster than 91% |
| Sled pull: | 4:09 | 4:31 | faster than 66% |
| Run 4: | 4:13 | 5:01 | faster than 89% |
| Burpee broad jump: | 4:47 | 5:07 | faster than 59% |
| Run 5: | 4:11 | 5:11 | faster than 93% |
| Row: | 4:48 | 4:53 | faster than 58% |
| Run 6: | 4:05 | 5:02 | faster than 94% |
| Farmers carry: | 2:17 | 2:05 | faster than 36% |
| Run 7: | 4:07 | 5:02 | faster than 93% |
| Sandbag lunges: | 4:17 | 4:59 | faster than 76% |
| Run 8: | 4:17 | 5:18 | faster than 92% |
| Wall balls: | 5:22 | 5:55 | faster than 65% |
| Roxzone: | 5:23 | 6:09 | faster than 70% |
| Runs (8 km) | 32:55 | 39:47 | faster than 92% |
| Stations (8) | 32:43 | ||
| Finish | 1:10:56 | 1:21:44 | 259th of 1,501 · faster than 82% |
252nd of 1,207 Open Men (faster than 79%). Against the 38 who finished around 1:16:23: most time gained on sled pull (0:26), most lost on the eight runs (1:07). Runs 5 to 8 took 5:54 more than runs 1 to 4 (them: 3:10 more).
| Part | Time | Typical here | vs 1,207 Open Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:40 | faster than 89% |
| SkiErg: | 4:06 | 4:26 | faster than 90% |
| Run 2: | 4:22 | 5:18 | faster than 88% |
| Sled push: | 2:34 | 2:46 | faster than 66% |
| Run 3: | 4:47 | 5:40 | faster than 84% |
| Sled pull: | 4:00 | 5:02 | faster than 84% |
| Run 4: | 4:41 | 5:43 | faster than 88% |
| Burpee broad jump: | 4:21 | 5:41 | faster than 82% |
| Run 5: | 8:12 | 5:53 | faster than 7% |
| Row: | 4:41 | 4:46 | faster than 61% |
| Run 6: | 4:40 | 5:44 | faster than 90% |
| Farmers carry: | 1:49 | 2:00 | faster than 67% |
| Run 7: | 4:39 | 5:46 | faster than 91% |
| Sandbag lunges: | 4:42 | 5:01 | faster than 61% |
| Run 8: | 5:13 | 6:33 | faster than 88% |
| Wall balls: | 5:21 | 6:18 | faster than 73% |
| Roxzone: | 5:45 | 6:22 | faster than 66% |
| Runs (8 km) | 39:30 | 44:27 | faster than 76% |
| Stations (8) | 31:34 | ||
| Finish | 1:16:44 | 1:28:17 | 252nd of 1,207 · faster than 79% |
490th of 2,324 Open Men (faster than 78%). Against the 71 who finished around 1:14:26: most time gained on the eight runs (1:28), most lost on burpee broad jump (0:40). Runs 5 to 8 took 0:05 less than runs 1 to 4 (them: 0:01 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 4:59 | 5:45 | faster than 87% |
| SkiErg: | 4:17 | 4:25 | faster than 70% |
| Run 2: | 3:45 | 4:21 | faster than 87% |
| Sled push: | 2:58 | 3:04 | faster than 55% |
| Run 3: | 4:03 | 4:41 | faster than 85% |
| Sled pull: | 4:40 | 5:03 | faster than 63% |
| Run 4: | 4:08 | 4:44 | faster than 82% |
| Burpee broad jump: | 5:29 | 5:53 | faster than 60% |
| Run 5: | 4:15 | 4:56 | faster than 82% |
| Row: | 4:40 | 4:48 | faster than 64% |
| Run 6: | 4:04 | 4:48 | faster than 86% |
| Farmers carry: | 2:03 | 2:07 | faster than 55% |
| Run 7: | 3:56 | 4:47 | faster than 91% |
| Sandbag lunges: | 4:37 | 5:05 | faster than 63% |
| Run 8: | 4:35 | 5:33 | faster than 85% |
| Wall balls: | 5:41 | 6:43 | faster than 70% |
| Roxzone: | 6:48 | 7:38 | faster than 69% |
| Runs (8 km) | 33:41 | 39:49 | faster than 86% |
| Stations (8) | 34:25 | ||
| Finish | 1:14:51 | 1:25:48 | 490th of 2,324 · faster than 78% |
448th of 1,206 Open Men (faster than 62%). Against the 36 who finished around 1:16:25: most time gained on the eight runs (3:12), most lost on wall balls (1:18). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:30 | faster than 75% |
| SkiErg: | 4:11 | 4:16 | faster than 64% |
| Run 2: | 4:22 | 4:54 | faster than 80% |
| Sled push: | 2:23 | 2:26 | faster than 54% |
| Run 3: | 4:45 | 5:12 | faster than 74% |
| Sled pull: | 4:42 | 4:16 | faster than 34% |
| Run 4: | 4:38 | 5:14 | faster than 81% |
| Burpee broad jump: | 5:23 | 5:08 | faster than 42% |
| Run 5: | 4:43 | 5:19 | faster than 81% |
| Row: | 4:37 | 4:35 | faster than 47% |
| Run 6: | 4:26 | 5:16 | faster than 90% |
| Farmers carry: | 2:14 | 1:58 | faster than 29% |
| Run 7: | 4:37 | 5:16 | faster than 83% |
| Sandbag lunges: | 5:40 | 4:56 | faster than 29% |
| Run 8: | 5:06 | 5:43 | faster than 76% |
| Wall balls: | 6:56 | 6:03 | faster than 34% |
| Roxzone: | 5:24 | 5:39 | faster than 57% |
| Runs (8 km) | 35:42 | 40:49 | faster than 83% |
| Stations (8) | 36:06 | ||
| Finish | 1:17:08 | 1:20:16 | 448th of 1,206 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Danny has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Barcelona 2025 · best of 8 | 4:34 |
| Sled push | 2:23 | Manchester 2024 · best of 8 | 3:04 |
| Sled pull | 3:53 | Barcelona 2025 · best of 8 | 4:57 |
| Burpee broad jump | 4:17 | Valencia 2025 · best of 8 | 5:38 |
| Row | 4:31 | Valencia 2025 · best of 8 | 4:53 |
| Farmers carry | 1:48 | Cardiff 2025 · best of 8 | 2:11 |
| Sandbag lunges | 4:04 | Valencia 2025 · best of 8 | 5:20 |
| Wall balls | 4:25 | Valencia 2025 · best of 8 | 7:03 |
| Runs (8 km) | 32:55 | Málaga 2025 · best of 8 | 41:47 |
| Roxzone | 4:25 | Manchester 2026 · best of 7 | 7:23 |
How to read
Each station's best across Danny's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Valencia 2025, against 1,474 Open Men
Shape of the race
This chart shows where Danny sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 94% of the field), weakest on Push (faster than 60%).
See the numbers
| Part | Danny: faster than |
|---|---|
| Ski | 68% |
| Push | 60% |
| Pull | 83% |
| BBJ | 71% |
| Row | 74% |
| Carry | 62% |
| Lunges | 82% |
| Wall balls | 94% |
| Roxzone | 82% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Danny beat on each part of the race, at this race.Best: Wall balls (faster than 94%); weakest: Sled push (faster than 60%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Danny's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:12 faster); weakest: SkiErg (0:07 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Danny against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Danny: 33:58 running, 30:53 at the stations and 4:50 in the roxzone; the longest station was the row (4:31).Below, Typical Open Men: 40:02 running, 36:11 at the stations and 5:56 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Danny | Typical Open Men |
|---|---|---|
| Run 1 | 4:15 | 4:52 |
| SkiErg | 4:24 | 4:31 |
| Run 2 | 4:00 | 4:38 |
| Sled push | 3:09 | 3:18 |
| Run 3 | 4:14 | 4:58 |
| Sled pull | 4:01 | 4:51 |
| Run 4 | 4:09 | 4:58 |
| Burpee broad jump | 4:17 | 4:57 |
| Run 5 | 4:17 | 5:09 |
| Row | 4:31 | 4:44 |
| Run 6 | 4:18 | 4:59 |
| Farmers carry | 2:01 | 2:09 |
| Run 7 | 4:18 | 4:58 |
| Sandbag lunges | 4:04 | 5:02 |
| Run 8 | 4:27 | 5:30 |
| Wall balls | 4:25 | 6:39 |
| Roxzone | 4:50 | 5:56 |
| Finish | 1:09:31 | 1:22:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
