NED Danny Kruts
6 HYROX races over 3 seasons: 2 solo, 4 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Danny Kruts at each race, oldest on the left; lower is faster.The best was 1:35:11 at Mechelen (Mar 2026); Danny Kruts was 9:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Open Men | 1:44:13 |
| Mechelen | Mar 2026 | Open Men | 1:35:11 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Danny Kruts at each race, oldest on the left; lower is faster.The best was 1:19:27 at Utrecht (Nov 2025); Danny Kruts was 5:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Doubles Men | 1:25:34 |
| Mechelen | Apr 2025 | Doubles Men | 1:23:23 |
| Utrecht | Nov 2025 | Doubles Men | 1:19:27 |
| Maastricht | Sep 2026 | Doubles Men | 1:20:26 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
1,057th of 1,512 Doubles Men (faster than 30%). Against the 48 who finished around 1:20:28: most time gained on sandbag lunges (0:25), most lost on the eight runs (0:41). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 1,512 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:15 | 3:49 | faster than 26% |
| SkiErg: | 4:18 | 4:00 | faster than 13% |
| Run 2: | 5:30 | 4:55 | faster than 25% |
| Sled push: | 1:53 | 1:47 | faster than 34% |
| Run 3: | 5:55 | 5:15 | faster than 22% |
| Sled pull: | 3:29 | 3:11 | faster than 31% |
| Run 4: | 5:44 | 5:16 | faster than 29% |
| Burpee broad jump: | 3:41 | 3:19 | faster than 33% |
| Run 5: | 5:37 | 5:21 | faster than 38% |
| Row: | 4:39 | 4:33 | faster than 41% |
| Run 6: | 5:53 | 5:19 | faster than 27% |
| Farmers carry: | 1:36 | 1:40 | faster than 63% |
| Run 7: | 5:49 | 5:18 | faster than 28% |
| Sandbag lunges: | 3:35 | 3:36 | faster than 51% |
| Run 8: | 6:15 | 5:37 | faster than 27% |
| Wall balls: | 4:09 | 4:17 | faster than 60% |
| Roxzone: | 8:16 | 6:59 | faster than 23% |
| Runs (8 km) | 44:55 | 41:02 | faster than 28% |
| Stations (8) | 27:20 | ||
| Finish | 1:20:26 | 1:14:39 | 1057th of 1,512 · faster than 30% |
2,119th of 2,671 Open Men (faster than 20%). Against the 81 who finished around 1:35:43: most time gained on wall balls (1:21), most lost on the eight runs (1:23). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 2:44 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 3:40 | faster than 8% |
| SkiErg: | 4:56 | 4:27 | faster than 8% |
| Run 2: | 5:25 | 4:35 | faster than 12% |
| Sled push: | 3:31 | 2:40 | faster than 10% |
| Run 3: | 5:33 | 4:52 | faster than 19% |
| Sled pull: | 5:29 | 4:20 | faster than 15% |
| Run 4: | 5:32 | 4:52 | faster than 21% |
| Burpee broad jump: | 6:18 | 5:29 | faster than 31% |
| Run 5: | 5:43 | 5:02 | faster than 21% |
| Row: | 5:17 | 4:44 | faster than 12% |
| Run 6: | 5:45 | 4:54 | faster than 15% |
| Farmers carry: | 2:53 | 2:04 | faster than 10% |
| Run 7: | 5:48 | 4:52 | faster than 13% |
| Sandbag lunges: | 6:01 | 4:58 | faster than 23% |
| Run 8: | 6:20 | 5:26 | faster than 21% |
| Wall balls: | 7:28 | 6:43 | faster than 37% |
| Roxzone: | 8:50 | 7:50 | faster than 29% |
| Runs (8 km) | 44:33 | 38:18 | faster than 17% |
| Stations (8) | 41:53 | ||
| Finish | 1:35:11 | 1:21:55 | 2119th of 2,671 · faster than 20% |
829th of 1,342 Doubles Men (faster than 38%). Against the 41 who finished around 1:18:57: most time gained on wall balls (0:34), most lost on the eight runs (0:32). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 0:42 more).
| Part | Time | Typical here | vs 1,342 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:06 | 4:58 | faster than 43% |
| SkiErg: | 4:16 | 4:01 | faster than 17% |
| Run 2: | 5:26 | 5:17 | faster than 43% |
| Sled push: | 2:09 | 2:03 | faster than 38% |
| Run 3: | 5:40 | 5:40 | faster than 50% |
| Sled pull: | 3:39 | 3:14 | faster than 24% |
| Run 4: | 5:58 | 5:42 | faster than 37% |
| Burpee broad jump: | 3:45 | 3:21 | faster than 30% |
| Run 5: | 6:19 | 5:51 | faster than 31% |
| Row: | 4:33 | 4:27 | faster than 39% |
| Run 6: | 6:12 | 5:45 | faster than 31% |
| Farmers carry: | 1:47 | 1:47 | faster than 51% |
| Run 7: | 6:14 | 5:42 | faster than 29% |
| Sandbag lunges: | 4:07 | 3:27 | faster than 18% |
| Run 8: | 5:01 | 4:49 | faster than 45% |
| Wall balls: | 4:12 | 4:35 | faster than 73% |
| Roxzone: | 5:13 | 4:57 | faster than 41% |
| Runs (8 km) | 45:52 | 44:08 | faster than 39% |
| Stations (8) | 28:28 | ||
| Finish | 1:19:27 | 1:16:14 | 829th of 1,342 · faster than 38% |
1,570th of 1,936 Open Men (faster than 18%). Against the 58 who finished around 1:43:08: most time gained on wall balls (2:00), most lost on the eight runs (4:15). Runs 5 to 8 took 3:47 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 5:55 | 4:47 | faster than 8% |
| SkiErg: | 5:06 | 4:29 | faster than 3% |
| Run 2: | 5:43 | 4:45 | faster than 12% |
| Sled push: | 3:02 | 2:41 | faster than 27% |
| Run 3: | 6:12 | 5:05 | faster than 11% |
| Sled pull: | 5:38 | 5:13 | faster than 36% |
| Run 4: | 6:06 | 5:08 | faster than 15% |
| Burpee broad jump: | 6:50 | 5:56 | faster than 31% |
| Run 5: | 6:38 | 5:26 | faster than 14% |
| Row: | 5:08 | 4:47 | faster than 20% |
| Run 6: | 7:08 | 5:14 | faster than 5% |
| Farmers carry: | 3:05 | 2:07 | faster than 7% |
| Run 7: | 6:29 | 5:13 | faster than 11% |
| Sandbag lunges: | 6:35 | 5:12 | faster than 19% |
| Run 8: | 7:28 | 5:58 | faster than 17% |
| Wall balls: | 8:46 | 8:08 | faster than 42% |
| Roxzone: | 8:33 | 7:33 | faster than 31% |
| Runs (8 km) | 51:34 | 41:55 | faster than 11% |
| Stations (8) | 44:10 | ||
| Finish | 1:44:13 | 1:29:04 | 1570th of 1,936 · faster than 18% |
741st of 898 Doubles Men (faster than 17%).
| Part | Time | Typical here | vs 898 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:27 | 6:29 | faster than 13% |
| SkiErg: | 4:24 | 3:57 | faster than 4% |
| Run 2: | 4:49 | 4:20 | faster than 18% |
| Sled push: | 1:37 | 1:28 | faster than 24% |
| Run 3: | 5:04 | 4:39 | faster than 25% |
| Sled pull: | 3:43 | 3:08 | faster than 19% |
| Run 4: | 5:14 | 4:41 | faster than 22% |
| Burpee broad jump: | 3:54 | 3:19 | faster than 21% |
| Run 5: | 5:23 | 4:45 | faster than 18% |
| Row: | 4:51 | 4:24 | faster than 11% |
| Run 6: | 5:14 | 4:42 | faster than 23% |
| Farmers carry: | 1:49 | 1:36 | faster than 22% |
| Run 7: | 5:28 | 4:40 | faster than 13% |
| Sandbag lunges: | 3:57 | 3:26 | faster than 25% |
| Run 8: | 6:10 | 4:59 | faster than 10% |
| Wall balls: | 3:52 | 3:59 | faster than 61% |
| Roxzone †: | 10:27 | ||
| Runs (8 km) | 44:49 | 39:25 | faster than 15% |
| Stations (8) | 28:07 | ||
| Finish | 1:23:23 | 1:14:14 | 741st of 898 · faster than 17% |
682nd of 820 Doubles Men (faster than 16%).
| Part | Time | Typical here | vs 820 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:33 | 6:49 | faster than 25% |
| SkiErg: | 4:19 | 3:59 | faster than 10% |
| Run 2: | 5:22 | 4:42 | faster than 22% |
| Sled push: | 1:31 | 1:32 | faster than 53% |
| Run 3: | 5:56 | 4:55 | faster than 12% |
| Sled pull: | 3:04 | 2:55 | faster than 39% |
| Run 4: | 5:49 | 5:00 | faster than 17% |
| Burpee broad jump: | 3:48 | 3:10 | faster than 24% |
| Run 5: | — | ||
| Row: | 4:36 | 4:25 | faster than 29% |
| Run 6: | 6:27 | 5:04 | faster than 8% |
| Farmers carry: | 1:45 | 1:31 | faster than 23% |
| Run 7: | 6:28 | 5:05 | faster than 8% |
| Sandbag lunges: | 3:13 | 3:18 | faster than 55% |
| Run 8: | 7:16 | 5:05 | faster than 5% |
| Wall balls: | 3:49 | 3:52 | faster than 58% |
| Roxzone: | 7:25 | 6:11 | faster than 28% |
| Runs (8 km) | 44:51 | 36:43 | faster than 13% |
| Stations (8) | 26:05 | ||
| Finish | 1:25:34 | 1:13:57 | 682nd of 820 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Danny has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:56 | Mechelen 2026 · best of 2 | 4:34 |
| Sled push | 3:02 | Maastricht Sep 2025 · best of 2 | 3:04 |
| Sled pull | 5:29 | Mechelen 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:18 | Mechelen 2026 · best of 2 | 5:38 |
| Row | 5:08 | Maastricht Sep 2025 · best of 2 | 4:53 |
| Farmers carry | 2:53 | Mechelen 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:01 | Mechelen 2026 · best of 2 | 5:20 |
| Wall balls | 7:28 | Mechelen 2026 · best of 2 | 7:03 |
| Runs (8 km) | 44:33 | Mechelen 2026 · best of 2 | 41:47 |
| Roxzone | 8:33 | Maastricht Sep 2025 · best of 2 | 7:23 |
How to read
Each station's best across Danny's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Rick Storms4 races
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 2,671 Open Men
Shape of the race
This chart shows where Danny sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 37% of the field), weakest on Ski (faster than 9%).
See the numbers
| Part | Danny: faster than |
|---|---|
| Ski | 9% |
| Push | 10% |
| Pull | 15% |
| BBJ | 32% |
| Row | 13% |
| Carry | 10% |
| Lunges | 24% |
| Wall balls | 37% |
| Roxzone | 30% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Danny beat on each part of the race, at this race.Best: Wall balls (faster than 37%); weakest: SkiErg (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Danny's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:29 slower); weakest: Runs (8 km) (6:15 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Danny against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Danny: 44:36 running, 41:53 at the stations and 8:50 in the roxzone; the longest station was the wall balls (7:28).Below, Typical Open Men: 38:13 running, 35:25 at the stations and 7:50 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Danny | Typical Open Men |
|---|---|---|
| Run 1 | 4:30 | 3:40 |
| SkiErg | 4:56 | 4:27 |
| Run 2 | 5:25 | 4:35 |
| Sled push | 3:31 | 2:40 |
| Run 3 | 5:33 | 4:52 |
| Sled pull | 5:29 | 4:20 |
| Run 4 | 5:32 | 4:52 |
| Burpee broad jump | 6:18 | 5:29 |
| Run 5 | 5:43 | 5:02 |
| Row | 5:17 | 4:44 |
| Run 6 | 5:45 | 4:54 |
| Farmers carry | 2:53 | 2:04 |
| Run 7 | 5:48 | 4:52 |
| Sandbag lunges | 6:01 | 4:58 |
| Run 8 | 6:20 | 5:26 |
| Wall balls | 7:28 | 6:43 |
| Roxzone | 8:50 | 7:50 |
| Finish | 1:35:11 | 1:21:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:09 against the typical Open Men finisher at Mechelen 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:35:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
