Athlete · Pro Men · 30-34 ·

DEN

Danny Hedegaard

4 HYROX results over 2 seasons. Personal bests: Pro Men 1:16:24 (Riga 2026) · Open Men 1:09:27 (Copenhagen 2026).

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1:16:24 best Pro Men time · Riga 2026 also raced Open Men: each has its own best below

115th of 226 best Pro Men place · Riga 2026 among Pro Men finishers there

1:22:12 latest race · Oslo 2026 5:48 slower than the best Pro Men time Pro Men

Burpee broad jump strongest segment · Riga 2026 faster than 72% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:16:24Riga 2026 · 2 races Open Men1:09:27Copenhagen 2026 · 2 races

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:17:001:18:001:19:001:20:001:21:001:22:00 best 1:16:24

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 25 Sept 2026what the whole field did →	Pro Men · 30-34	1:22:12	167th of 273	41:22	36:34	4:21	splits SkiErg4:09Sled push4:40Sled pull4:40Burpee broad jump4:30Row4:38Farmers carry2:17Sandbag lunges5:07Wall balls6:33Run 15:05Run 24:30Run 34:46Run 45:01Run 55:14Run 64:57Run 75:18Run 86:36Full report for this race →
Riga 2026 30 May 2026what the whole field did →	Pro Men · 30-34	1:16:24	115th of 226	39:37	32:47	4:05	splits SkiErg4:15Sled push3:49Sled pull4:10Burpee broad jump3:26Row4:16Farmers carry2:00Sandbag lunges4:18Wall balls6:33Run 15:23Run 24:45Run 34:57Run 44:53Run 55:00Run 64:56Run 74:56Run 84:50Full report for this race →
Copenhagen 2026 13 Mar 2026what the whole field did →	Open Men · 30-34	1:09:27	top 8% 101/1,290	35:27	29:15	4:50	splits SkiErg4:25Sled push2:51Sled pull3:22Burpee broad jump3:41Row4:23Farmers carry1:40Sandbag lunges3:50Wall balls5:03Run 16:30Run 23:54Run 34:04Run 44:08Run 54:17Run 64:08Run 74:08Run 84:21Full report for this race →
Bilbao 2026 6 Feb 2026what the whole field did →	Open Men · 30-34	1:16:02	top 44% 647/1,500	36:08	34:20	5:38	splits SkiErg4:14Sled push3:19Sled pull4:14Burpee broad jump5:12Row4:31Farmers carry1:52Sandbag lunges5:35Wall balls5:23Run 14:28Run 24:14Run 34:33Run 44:33Run 54:41Run 64:31Run 74:22Run 84:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Riga 2026, against 226 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dannyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 55%

Sled push faster than 41%

Sled pull faster than 69%

Burpee broad jump faster than 72%

Row faster than 66%

Farmers carry faster than 52%

Sandbag lunges faster than 67%

Wall balls faster than 42%

Roxzone faster than 62%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:10 slower

Sled pull 0:29 faster

Burpee broad jump 0:39 faster

Row 0:07 faster

Farmers carry level

Sandbag lunges 0:27 faster

Wall balls 0:21 slower

Roxzone 0:24 faster

Runs (8 km) 2:12 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Danny against the typical Pro Men finisher

Danny1:16:24

5:234:154:453:494:574:104:533:265:004:164:562:004:564:184:506:334:05

Typical Pro Men1:15:43

4:564:164:213:394:424:394:394:054:414:234:382:004:434:454:356:124:29

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:21 against the typical Pro Men finisher at Riga 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:16:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown