DEN Danny Hedegaard
5 HYROX races over 2 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Danny Hedegaard at each race, oldest on the left; lower is faster.The best was 1:09:27 at Copenhagen (Mar 2026); Danny Hedegaard was 6:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bilbao | Feb 2026 | Open Men | 1:16:02 |
| Copenhagen | Mar 2026 | Open Men | 1:09:27 |
| Hamburg | Oct 2026 | Open Men | 1:09:27 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:35 faster (1:16:02 to 1:09:27).
This line shows the finish time of Danny Hedegaard at each race, oldest on the left; lower is faster.The best was 1:16:24 at Riga (May 2026); Danny Hedegaard was 5:48 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Riga | May 2026 | Pro Men | 1:16:24 |
| Oslo | Sep 2026 | Pro Men | 1:22:12 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
5 results at 5 races
174th of 2,503 Open Men (faster than 93%). Against the 62 who finished around 1:06:42: most time gained on sandbag lunges (0:12), most lost on the eight runs (2:33). Runs 5 to 8 took 0:13 less than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:37 | faster than 73% |
| SkiErg: | 4:15 | 4:29 | faster than 81% |
| Run 2: | 4:32 | 5:05 | faster than 77% |
| Sled push: | 2:43 | 3:17 | faster than 80% |
| Run 3: | 4:41 | 5:28 | faster than 82% |
| Sled pull: | 3:33 | 4:30 | faster than 87% |
| Run 4: | 4:38 | 5:28 | faster than 82% |
| Burpee broad jump: | 3:48 | 5:50 | faster than 91% |
| Run 5: | 4:43 | 5:41 | faster than 85% |
| Row: | 4:17 | 4:46 | faster than 94% |
| Run 6: | 4:35 | 5:33 | faster than 85% |
| Farmers carry: | 1:37 | 2:09 | faster than 93% |
| Run 7: | 4:29 | 5:31 | faster than 88% |
| Sandbag lunges: | 3:32 | 5:29 | faster than 95% |
| Run 8: | 3:59 | 5:06 | faster than 88% |
| Wall balls: | 5:02 | 7:13 | faster than 88% |
| Roxzone: | 5:00 | 6:46 | faster than 91% |
| Runs (8 km) | 35:43 | 42:54 | faster than 85% |
| Stations (8) | 28:47 | ||
| Finish | 1:09:27 | 1:29:10 | 174th of 2,503 · faster than 93% |
167th of 273 Pro Men (faster than 38%).
| Part | Time | Typical here | vs 273 Pro Men here |
|---|---|---|---|
| Run 1: | 5:05 | 4:45 | faster than 28% |
| SkiErg: | 4:09 | 4:18 | faster than 74% |
| Run 2: | 4:30 | 4:18 | faster than 38% |
| Sled push: | 4:40 | 3:32 | faster than 8% |
| Run 3: | 4:46 | 4:34 | faster than 38% |
| Sled pull: | 4:40 | 4:47 | faster than 53% |
| Run 4: | 5:01 | 4:37 | faster than 29% |
| Burpee broad jump: | 4:30 | 4:18 | faster than 42% |
| Run 5: | 5:14 | 4:44 | faster than 27% |
| Row: | 4:38 | 4:33 | faster than 38% |
| Run 6: | 4:57 | 4:34 | faster than 32% |
| Farmers carry: | 2:17 | 2:06 | faster than 39% |
| Run 7: | 5:18 | 4:45 | faster than 25% |
| Sandbag lunges: | 5:07 | 4:39 | faster than 35% |
| Run 8: | 6:36 | 5:47 | faster than 23% |
| Wall balls: | 6:33 | 6:25 | faster than 47% |
| Roxzone: | 4:21 | 4:05 | faster than 41% |
| Runs (8 km) | 41:22 | 38:24 | faster than 30% |
| Stations (8) | 36:34 | ||
| Finish | 1:22:12 | 1:17:47 | 167th of 273 · faster than 38% |
115th of 226 Pro Men (faster than 49%).
| Part | Time | Typical here | vs 226 Pro Men here |
|---|---|---|---|
| Run 1: | 5:23 | 4:56 | faster than 28% |
| SkiErg: | 4:15 | 4:16 | faster than 54% |
| Run 2: | 4:45 | 4:21 | faster than 31% |
| Sled push: | 3:49 | 3:39 | faster than 41% |
| Run 3: | 4:57 | 4:42 | faster than 40% |
| Sled pull: | 4:10 | 4:39 | faster than 68% |
| Run 4: | 4:53 | 4:39 | faster than 40% |
| Burpee broad jump: | 3:26 | 4:05 | faster than 72% |
| Run 5: | 5:00 | 4:41 | faster than 36% |
| Row: | 4:16 | 4:23 | faster than 65% |
| Run 6: | 4:56 | 4:38 | faster than 36% |
| Farmers carry: | 2:00 | 2:00 | faster than 52% |
| Run 7: | 4:56 | 4:43 | faster than 36% |
| Sandbag lunges: | 4:18 | 4:45 | faster than 66% |
| Run 8: | 4:50 | 4:35 | faster than 38% |
| Wall balls: | 6:33 | 6:12 | faster than 41% |
| Roxzone: | 4:05 | 4:29 | faster than 61% |
| Runs (8 km) | 39:37 | 37:25 | faster than 36% |
| Stations (8) | 32:47 | ||
| Finish | 1:16:24 | 1:15:46 | 115th of 226 · faster than 49% |
101st of 1,290 Open Men (faster than 92%). Against the 40 who finished around 1:10:24: most time gained on burpee broad jump (0:27), most lost on the eight runs (0:22). Runs 5 to 8 took 1:43 less than runs 1 to 4 (them: 1:29 less).
| Part | Time | Typical here | vs 1,290 Open Men here |
|---|---|---|---|
| Run 1: | 6:30 | 7:11 | faster than 76% |
| SkiErg: | 4:25 | 4:35 | faster than 71% |
| Run 2: | 3:54 | 4:31 | faster than 86% |
| Sled push: | 2:51 | 2:56 | faster than 57% |
| Run 3: | 4:04 | 4:49 | faster than 88% |
| Sled pull: | 3:22 | 4:30 | faster than 94% |
| Run 4: | 4:08 | 4:49 | faster than 86% |
| Burpee broad jump: | 3:41 | 5:20 | faster than 93% |
| Run 5: | 4:17 | 4:59 | faster than 85% |
| Row: | 4:23 | 4:49 | faster than 93% |
| Run 6: | 4:08 | 4:50 | faster than 87% |
| Farmers carry: | 1:40 | 2:07 | faster than 87% |
| Run 7: | 4:08 | 4:51 | faster than 87% |
| Sandbag lunges: | 3:50 | 5:04 | faster than 88% |
| Run 8: | 4:21 | 5:17 | faster than 89% |
| Wall balls: | 5:03 | 6:40 | faster than 85% |
| Roxzone: | 4:50 | 6:40 | faster than 94% |
| Runs (8 km) | 35:27 | 41:36 | faster than 87% |
| Stations (8) | 29:15 | ||
| Finish | 1:09:27 | 1:24:45 | 101st of 1,290 · faster than 92% |
648th of 1,500 Open Men (faster than 56%). Against the 46 who finished around 1:16:39: most time gained on the eight runs (0:43), most lost on sandbag lunges (0:57). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 0:23 more).
| Part | Time | Typical here | vs 1,500 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:36 | faster than 57% |
| SkiErg: | 4:14 | 4:29 | faster than 85% |
| Run 2: | 4:14 | 4:24 | faster than 61% |
| Sled push: | 3:19 | 2:59 | faster than 30% |
| Run 3: | 4:33 | 4:41 | faster than 58% |
| Sled pull: | 4:14 | 4:28 | faster than 60% |
| Run 4: | 4:33 | 4:42 | faster than 58% |
| Burpee broad jump: | 5:12 | 4:51 | faster than 40% |
| Run 5: | 4:41 | 4:48 | faster than 57% |
| Row: | 4:31 | 4:43 | faster than 74% |
| Run 6: | 4:31 | 4:40 | faster than 59% |
| Farmers carry: | 1:52 | 1:52 | faster than 50% |
| Run 7: | 4:22 | 4:40 | faster than 66% |
| Sandbag lunges: | 5:35 | 4:43 | faster than 25% |
| Run 8: | 4:50 | 4:55 | faster than 54% |
| Wall balls: | 5:23 | 6:03 | faster than 68% |
| Roxzone: | 5:38 | 5:47 | faster than 55% |
| Runs (8 km) | 36:08 | 37:38 | faster than 60% |
| Stations (8) | 34:20 | ||
| Finish | 1:16:02 | 1:18:12 | 648th of 1,500 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Danny has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Bilbao 2026 · best of 3 | 4:34 |
| Sled push | 2:43 | Hamburg Hamb · best of 3 | 3:04 |
| Sled pull | 3:22 | Copenhagen 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:41 | Copenhagen 2026 · best of 3 | 5:38 |
| Row | 4:17 | Hamburg Hamb · best of 3 | 4:53 |
| Farmers carry | 1:37 | Hamburg Hamb · best of 3 | 2:11 |
| Sandbag lunges | 3:32 | Hamburg Hamb · best of 3 | 5:20 |
| Wall balls | 5:02 | Hamburg Hamb · best of 3 | 7:03 |
| Runs (8 km) | 35:27 | Copenhagen 2026 · best of 3 | 41:47 |
| Roxzone | 4:50 | Copenhagen 2026 · best of 3 | 7:23 |
How to read
Each station's best across Danny's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hamburg Hamb, against 2,503 Open Men
Shape of the race
This chart shows where Danny sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 96% of the field), weakest on Push (faster than 80%).
See the numbers
| Part | Danny: faster than |
|---|---|
| Ski | 81% |
| Push | 80% |
| Pull | 88% |
| BBJ | 92% |
| Row | 95% |
| Carry | 94% |
| Lunges | 96% |
| Wall balls | 88% |
| Roxzone | 91% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Danny beat on each part of the race, at this race.Best: Sandbag lunges (faster than 96%); weakest: Sled push (faster than 80%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Danny's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:11 faster); weakest: SkiErg (0:14 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Danny against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Danny: 35:45 running, 28:47 at the stations and 5:00 in the roxzone; the longest station was the wall balls (5:02).Below, Typical Open Men: 42:29 running, 37:43 at the stations and 6:46 in the roxzone; the longest station was the wall balls (7:13).
See the numbers
| Part | Danny | Typical Open Men |
|---|---|---|
| Run 1 | 4:09 | 4:37 |
| SkiErg | 4:15 | 4:29 |
| Run 2 | 4:32 | 5:05 |
| Sled push | 2:43 | 3:17 |
| Run 3 | 4:41 | 5:28 |
| Sled pull | 3:33 | 4:30 |
| Run 4 | 4:38 | 5:28 |
| Burpee broad jump | 3:48 | 5:50 |
| Run 5 | 4:43 | 5:41 |
| Row | 4:17 | 4:46 |
| Run 6 | 4:35 | 5:33 |
| Farmers carry | 1:37 | 2:09 |
| Run 7 | 4:29 | 5:31 |
| Sandbag lunges | 3:32 | 5:29 |
| Run 8 | 3:59 | 5:06 |
| Wall balls | 5:02 | 7:13 |
| Roxzone | 5:00 | 6:46 |
| Finish | 1:09:27 | 1:29:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:27.
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