GBR Danny Beynon
4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:15:35 (London Olympia 2026) · Doubles Men 1:04:40 (Cardiff 2026) · Doubles Mixed 1:09:06 (Manchester 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 4 May 2026team: Matt Semple, Danny Beynonwhat the whole field did → | Doubles Men · team 25-29 | 1:04:40 | top 19% 429/2,268 | 37:25 | 23:48 | 3:27 | splitsSkiErg3:48Sled push1:51Sled pull2:31Burpee broad jump2:28Row4:11Farmers carry2:18Sandbag lunges2:44Wall balls3:57Run 14:46Run 24:18Run 34:53Run 44:50Run 54:37Run 64:47Run 74:18Run 84:59Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 16-24 | 1:15:35 | top 25% 644/2,638 | 36:48 | 33:22 | 5:28 | splitsSkiErg4:25Sled push2:42Sled pull3:43Burpee broad jump4:06Row4:50Farmers carry2:27Sandbag lunges5:55Wall balls5:14Run 14:03Run 24:04Run 34:20Run 44:24Run 54:35Run 64:28Run 74:49Run 86:08Full report for this race → |
| Manchester 2026 22 Jan 2026team: Amy Copley, Danny Beynonwhat the whole field did → | Doubles Mixed · team 16-24 | 1:09:06 | top 17% 230/1,418 | 39:49 | 24:59 | 4:23 | splitsSkiErg4:03Sled push1:48Sled pull3:10Burpee broad jump3:00Row4:32Farmers carry1:51Sandbag lunges2:54Wall balls3:41Run 13:40Run 25:12Run 35:28Run 45:27Run 55:23Run 65:12Run 75:19Run 84:12Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 16-24 | 1:20:24 | top 43% 2377/5,554 | 35:37* | 32:53* | 11:56 | splitsSkiErg4:49Sled push2:19Sled pull4:25Burpee broad jump4:01Row4:56Farmers carry2:03Sandbag lunges4:28Wall balls5:52Run 13:47Run 24:15Run 34:25Run 44:26Run 54:35Run 64:08Run 74:11Run 85:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London Olympia 2026, against 2,638 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Danny against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:39 against the typical Open Men finisher at London Olympia 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:15:35.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
