HKG Dannie Li
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:15:26 (Bangkok 2025) · Doubles Women 1:59:37 (Hong Kong 2024).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026what the whole field did → | Open Women · 45-49 | 2:17:22 | 902nd of 994 | 58:45* | 1:00:18* | 18:23 | splitsSkiErg6:34Sled push4:15Sled pull9:58Burpee broad jump10:27Row7:41Farmers carry3:36Sandbag lunges6:50Wall balls10:57Run 15:22Run 26:19Run 36:36Run 46:41Run 57:31Run 66:53Run 76:55Run 812:33Full report for this race → |
| Hong Kong 2025 27 Jul 2025what the whole field did → | Open Women · 45-49 | 2:26:10 | 502nd of 523 | 1:05:39 | 1:08:07 | 12:24 | splitsSkiErg6:33Sled push5:12Sled pull9:11Burpee broad jump10:32Row7:42Farmers carry4:01Sandbag lunges7:46Wall balls17:10Run 14:01Run 27:24Run 37:47Run 47:40Run 58:27Run 68:24Run 78:53Run 813:03Full report for this race → |
| Bangkok 2025 25 May 2025what the whole field did → | Open Women · 45-49 | 2:15:26 | 573rd of 678 | 1:02:24 | 1:00:16 | 12:50 | splitsSkiErg6:26Sled push3:32Sled pull9:15Burpee broad jump11:07Row8:03Farmers carry3:32Sandbag lunges7:27Wall balls10:54Run 16:28Run 27:04Run 37:19Run 47:06Run 57:34Run 67:33Run 77:47Run 811:36Full report for this race → |
| Hong Kong 2024 21 Nov 2024team: Dannie Li, Jocelyn Cheungwhat the whole field did → | Doubles Women · team 50-59 | 1:59:37 | 415th of 453 | 1:07:19 | 43:37 | 8:46 | splitsSkiErg5:36Sled push1:42Sled pull10:05Burpee broad jump6:15Row6:32Farmers carry1:49Sandbag lunges4:27Wall balls7:11Run 19:39Run 26:25Run 36:50Run 46:41Run 56:53Run 67:21Run 711:08Run 812:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Bangkok 2025, against 678 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dannie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 4:07 against the typical Open Women finisher at Bangkok 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:15:26.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
