AUS Danni Williams
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Danni Williams at each race, oldest on the left; lower is faster.The best was 1:13:21 at Melbourne (Dec 2025); Danni Williams was 6:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Pro Women | 1:19:27 |
| Melbourne | Dec 2025 | Pro Women | 1:13:21 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
4 results at 3 races
51st of 328 Pro Women (faster than 84%).
| Part | Time | Typical here | vs 328 Pro Women here |
|---|---|---|---|
| Run 1: | 2:09 | 2:36 | faster than 91% |
| SkiErg: | 4:21 | 4:50 | faster than 97% |
| Run 2: | 4:02 | 4:34 | faster than 79% |
| Sled push: | 3:14 | 3:42 | faster than 76% |
| Run 3: | 4:21 | 4:50 | faster than 77% |
| Sled pull: | 4:07 | 6:05 | faster than 97% |
| Run 4: | 4:32 | 4:53 | faster than 69% |
| Burpee broad jump: | 3:31 | 4:56 | faster than 95% |
| Run 5: | 4:24 | 5:00 | faster than 78% |
| Row: | 4:42 | 5:01 | faster than 88% |
| Run 6: | 4:26 | 4:56 | faster than 76% |
| Farmers carry: | 2:04 | 2:26 | faster than 77% |
| Run 7: | 4:20 | 4:59 | faster than 80% |
| Sandbag lunges: | 4:26 | 5:06 | faster than 72% |
| Run 8: | 5:10 | 5:57 | faster than 78% |
| Wall balls: | 5:49 | 5:53 | faster than 51% |
| Roxzone: | 7:51 | 8:49 | faster than 71% |
| Runs (8 km) | 33:20 | 37:54 | faster than 77% |
| Stations (8) | 32:14 | ||
| Finish | 1:13:21 | 1:25:27 | 51st of 328 · faster than 84% |
44th of 2,331 Doubles Women (faster than 98%). Against the 38 who finished around 1:05:14: most time gained on the eight runs (0:44), most lost on sled pull (0:39). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 2,331 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:23 | 4:56 | fastest in the field |
| SkiErg: | 4:08 | 4:31 | faster than 95% |
| Run 2: | 4:04 | 5:12 | faster than 97% |
| Sled push: | 1:35 | 1:30 | faster than 35% |
| Run 3: | 3:59 | 5:26 | fastest in the field |
| Sled pull: | 3:57 | 4:07 | faster than 60% |
| Run 4: | 4:02 | 5:32 | fastest in the field |
| Burpee broad jump: | 3:12 | 4:10 | faster than 89% |
| Run 5: | 4:07 | 5:39 | faster than 99% |
| Row: | 4:42 | 5:03 | faster than 89% |
| Run 6: | 4:14 | 5:39 | faster than 98% |
| Farmers carry: | 1:34 | 1:55 | faster than 94% |
| Run 7: | 4:16 | 5:39 | faster than 98% |
| Sandbag lunges: | 3:02 | 3:49 | faster than 90% |
| Run 8: | 5:33 | 7:40 | faster than 98% |
| Wall balls: | 4:08 | 4:19 | faster than 63% |
| Roxzone †: | 7:04 | ||
| Runs (8 km) | 33:38 | 45:57 | faster than 98% |
| Stations (8) | 26:18 | ||
| Finish | 1:07:00 | 1:25:17 | 44th of 2,331 · faster than 98% |
36th of 134 Pro Women (faster than 73%).
| Part | Time | Typical here | vs 134 Pro Women here |
|---|---|---|---|
| Run 1: | 4:04 | 2:54 | faster than 35% |
| SkiErg: | 4:23 | 4:42 | faster than 90% |
| Run 2: | 4:33 | 4:45 | faster than 62% |
| Sled push: | 2:12 | 3:06 | faster than 98% |
| Run 3: | 4:47 | 5:00 | faster than 66% |
| Sled pull: | 8:24 | 6:49 | faster than 24% |
| Run 4: | 4:53 | 5:09 | faster than 64% |
| Burpee broad jump: | 3:43 | 5:03 | faster than 92% |
| Run 5: | 5:02 | 5:14 | faster than 59% |
| Row: | 4:38 | 5:02 | faster than 93% |
| Run 6: | 5:00 | 5:08 | faster than 58% |
| Farmers carry: | 2:06 | 2:29 | faster than 77% |
| Run 7: | 5:02 | 5:14 | faster than 58% |
| Sandbag lunges: | 5:12 | 5:12 | faster than 50% |
| Run 8: | 5:24 | 5:51 | faster than 72% |
| Wall balls: | 4:35 | 6:06 | faster than 89% |
| Roxzone: | 5:36 | 7:29 | faster than 89% |
| Runs (8 km) | 38:42 | 40:05 | faster than 56% |
| Stations (8) | 35:13 | ||
| Finish | 1:19:27 | 1:26:18 | 36th of 134 · faster than 73% |
51st of 1,264 Doubles Mixed (faster than 96%). Against the 37 who finished around 1:04:17: most time gained on the eight runs (0:57), most lost on row (0:14). Runs 5 to 8 took 3:04 more than runs 1 to 4 (them: 2:46 more).
| Part | Time | Typical here | vs 1,264 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:28 | 3:32 | faster than 94% |
| SkiErg: | 3:54 | 4:08 | faster than 83% |
| Run 2: | 4:10 | 5:24 | faster than 96% |
| Sled push: | 1:34 | 1:43 | faster than 69% |
| Run 3: | 4:22 | 5:38 | faster than 96% |
| Sled pull: | 2:30 | 3:51 | faster than 98% |
| Run 4: | 4:26 | 5:39 | faster than 96% |
| Burpee broad jump: | 2:15 | 3:15 | faster than 93% |
| Run 5: | 4:27 | 5:48 | faster than 96% |
| Row: | 4:33 | 4:42 | faster than 68% |
| Run 6: | 4:30 | 5:47 | faster than 95% |
| Farmers carry: | 1:31 | 1:44 | faster than 82% |
| Run 7: | 4:28 | 5:50 | faster than 96% |
| Sandbag lunges: | 3:11 | 3:55 | faster than 80% |
| Run 8: | 5:05 | 6:19 | faster than 91% |
| Wall balls: | 3:33 | 4:08 | faster than 88% |
| Roxzone: | 6:34 | 8:06 | faster than 81% |
| Runs (8 km) | 33:53 | 44:42 | faster than 96% |
| Stations (8) | 23:01 | ||
| Finish | 1:03:25 | 1:20:57 | 51st of 1,264 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Danni has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Melbourne 2025 · best of 2 | 4:53 |
| Sled push | 2:12 | Melbourne 2024 · best of 2 | 3:56 |
| Sled pull | 4:07 | Melbourne 2025 · best of 2 | 5:49 |
| Burpee broad jump | 3:31 | Melbourne 2025 · best of 2 | 5:12 |
| Row | 4:38 | Melbourne 2024 · best of 2 | 5:07 |
| Farmers carry | 2:04 | Melbourne 2025 · best of 2 | 2:36 |
| Sandbag lunges | 4:26 | Melbourne 2025 · best of 2 | 5:10 |
| Wall balls | 4:35 | Melbourne 2024 · best of 2 | 6:18 |
| Runs (8 km) | 33:20 | Melbourne 2025 · best of 2 | 40:26 |
| Roxzone | 5:36 | Melbourne 2024 · best of 2 | 6:34 |
How to read
Each station's best across Danni's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Angie Meyer1 race
- Cameron Charlesworth1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 328 Pro Women
Shape of the race
This chart shows where Danni sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 98% of the field), weakest on Wall balls (faster than 52%).
See the numbers
| Part | Danni: faster than |
|---|---|
| Ski | 98% |
| Push | 76% |
| Pull | 98% |
| BBJ | 95% |
| Row | 89% |
| Carry | 77% |
| Lunges | 72% |
| Wall balls | 52% |
| Roxzone | 71% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Danni beat on each part of the race, at this race.Best: SkiErg (faster than 98%); weakest: Wall balls (faster than 52%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Danni's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (4:34 faster); weakest: Wall balls (0:04 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Danni against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Danni: 33:23 running, 32:14 at the stations and 7:51 in the roxzone; the longest station was the wall balls (5:49).Below, Typical Pro Women: 37:44 running, 37:58 at the stations and 8:49 in the roxzone; the longest station was the sled pull (6:05).
See the numbers
| Part | Danni | Typical Pro Women |
|---|---|---|
| Run 1 | 2:09 | 2:36 |
| SkiErg | 4:21 | 4:50 |
| Run 2 | 4:02 | 4:34 |
| Sled push | 3:14 | 3:42 |
| Run 3 | 4:21 | 4:50 |
| Sled pull | 4:07 | 6:05 |
| Run 4 | 4:32 | 4:53 |
| Burpee broad jump | 3:31 | 4:56 |
| Run 5 | 4:24 | 5:00 |
| Row | 4:42 | 5:01 |
| Run 6 | 4:26 | 4:56 |
| Farmers carry | 2:04 | 2:26 |
| Run 7 | 4:20 | 4:59 |
| Sandbag lunges | 4:26 | 5:06 |
| Run 8 | 5:10 | 5:57 |
| Wall balls | 5:49 | 5:53 |
| Roxzone | 7:51 | 8:49 |
| Finish | 1:13:21 | 1:25:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:21.
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