NED Danique Lemmers
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:21:45 (Utrecht 2025) · Doubles Women 1:14:10 (Amsterdam 2026) · Doubles Mixed 1:14:30 (Rotterdam 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Tim Maijers, Danique Lemmerswhat the whole field did → | Doubles Mixed · team 25-29 | 1:14:30 | top 22% 475/2,213 | 40:46 | 28:32 | 5:16 | splitsSkiErg4:29Sled push2:33Sled pull3:39Burpee broad jump3:20Row4:34Farmers carry1:40Sandbag lunges4:12Wall balls4:05Run 14:50Run 24:35Run 35:03Run 45:07Run 55:11Run 65:07Run 75:10Run 85:46Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Fleur Toes, Danique Lemmerswhat the whole field did → | Doubles Women · team 16-24 | 1:14:10 | top 11% 179/1,635 | 41:27 | 27:06 | 5:41 | splitsSkiErg4:16Sled push1:58Sled pull3:24Burpee broad jump3:50Row4:42Farmers carry2:10Sandbag lunges3:17Wall balls3:29Run 14:03Run 25:03Run 35:16Run 45:26Run 55:27Run 65:19Run 75:20Run 85:36Full report for this race → |
| Utrecht 2025 28 Nov 2025what the whole field did → | Open Women · 25-29 | 1:21:45 | top 13% 112/872 | 42:29 | 34:33 | 4:49 | splitsSkiErg4:59Sled push3:08Sled pull5:09Burpee broad jump5:13Row5:07Farmers carry2:08Sandbag lunges3:41Wall balls5:08Run 14:37Run 25:22Run 35:42Run 45:39Run 55:39Run 65:45Run 75:32Run 84:16Full report for this race → |
| Heerenveen 2025 9 May 2025what the whole field did → | Open Women · 25-29 | 1:27:05 | top 29% 215/754 | 41:10 | 37:19 | 8:39 | splitsSkiErg5:10Sled push2:40Sled pull5:48Burpee broad jump6:10Row5:20Farmers carry2:24Sandbag lunges4:15Wall balls5:32Run 14:23Run 24:58Run 35:21Run 45:24Run 55:15Run 65:08Run 75:07Run 85:38Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Fleur Toes, Danique Lemmerswhat the whole field did → | Doubles Women · team U29 | 1:22:53 | top 35% 391/1,149 | 48:16 | 28:37 | 6:05 | splitsSkiErg4:29Sled push1:45Sled pull3:21Burpee broad jump4:39Row5:00Farmers carry1:56Sandbag lunges3:51Wall balls3:36Run 15:08Run 25:31Run 35:57Run 45:53Run 56:28Run 66:17Run 76:19Run 86:46Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Fleur Toes, Danique Lemmerswhat the whole field did → | Doubles Women · team U29 | 1:21:07 | top 26% 249/965 | 47:58 | 26:58 | 6:16 | splitsSkiErg4:35Sled push1:14Sled pull3:05Burpee broad jump4:12Row4:56Farmers carry1:54Sandbag lunges3:27Wall balls3:35Run 14:01Run 25:48Run 36:11Run 46:15Run 56:31Run 66:17Run 76:22Run 86:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Utrecht 2025, against 872 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Danique against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:21:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
