NED Danielle Verhoef
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Danielle Verhoef at each race, oldest on the left; lower is faster.The best was 1:36:37 at Amsterdam (Jan 2026); Danielle Verhoef was 7:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Open Women | 1:47:25 |
| Amsterdam | Jan 2026 | Open Women | 1:36:37 |
| Rotterdam | Apr 2026 | Open Women | 1:40:19 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 10:48 faster (1:47:25 to 1:36:37).
5 results at 5 races
1,208th of 2,444 Doubles Women (faster than 50%). Against the 77 who finished around 1:25:36: most time gained on burpee broad jump (1:33), most lost on the eight runs (4:18). Runs 5 to 8 took 2:48 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 2,444 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:08 | 6:21 | faster than 60% |
| SkiErg: | 4:23 | 4:50 | faster than 96% |
| Run 2: | 6:01 | 5:47 | faster than 38% |
| Sled push: | 1:43 | 1:52 | faster than 72% |
| Run 3: | 6:47 | 6:03 | faster than 23% |
| Sled pull: | 2:59 | 3:55 | faster than 96% |
| Run 4: | 6:46 | 6:05 | faster than 24% |
| Burpee broad jump: | 3:16 | 4:41 | faster than 95% |
| Run 5: | 7:06 | 6:11 | faster than 20% |
| Row: | 4:35 | 5:13 | faster than 97% |
| Run 6: | 7:11 | 6:27 | faster than 25% |
| Farmers carry: | 2:24 | 2:22 | faster than 46% |
| Run 7: | 6:37 | 5:47 | faster than 21% |
| Sandbag lunges: | 2:59 | 3:37 | faster than 84% |
| Run 8: | 7:36 | 6:59 | faster than 31% |
| Wall balls: | 4:12 | 4:20 | faster than 58% |
| Roxzone †: | 4:44 | ||
| Runs (8 km) | 54:09 | 49:56 | faster than 28% |
| Stations (8) | 26:31 | ||
| Finish | 1:25:24 | 1:25:36 | 1208th of 2,444 · faster than 50% |
1,096th of 1,879 Open Women (faster than 41%). Against the 56 who finished around 1:41:06: most time gained on wall balls (2:14), most lost on the eight runs (9:30). Runs 5 to 8 took 4:38 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 1,879 Open Women here |
|---|---|---|---|
| Run 1: | 6:19 | 5:39 | faster than 20% |
| SkiErg: | 4:52 | 5:27 | faster than 95% |
| Run 2: | 6:37 | 5:28 | faster than 13% |
| Sled push: | 2:07 | 2:41 | faster than 87% |
| Run 3: | 6:44 | 5:46 | faster than 17% |
| Sled pull: | 4:42 | 5:15 | faster than 70% |
| Run 4: | 7:08 | 5:51 | faster than 12% |
| Burpee broad jump: | 5:36 | 7:04 | faster than 81% |
| Run 5: | 7:14 | 5:54 | faster than 14% |
| Row: | 5:08 | 5:29 | faster than 81% |
| Run 6: | 7:28 | 5:51 | faster than 10% |
| Farmers carry: | 2:15 | 2:20 | faster than 58% |
| Run 7: | 7:42 | 5:54 | faster than 9% |
| Sandbag lunges: | 4:46 | 5:11 | faster than 63% |
| Run 8: | 9:02 | 6:57 | faster than 15% |
| Wall balls: | 5:25 | 6:54 | faster than 82% |
| Roxzone: | 7:24 | 8:01 | faster than 63% |
| Runs (8 km) | 58:09 | 47:37 | faster than 12% |
| Stations (8) | 34:51 | ||
| Finish | 1:40:19 | 1:36:50 | 1096th of 1,879 · faster than 41% |
1,063rd of 1,697 Open Women (faster than 37%). Against the 51 who finished around 1:37:37: most time gained on burpee broad jump (1:54), most lost on the eight runs (6:09). Runs 5 to 8 took 3:41 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 4:53 | 4:27 | faster than 24% |
| SkiErg: | 4:39 | 5:05 | faster than 93% |
| Run 2: | 6:33 | 5:32 | faster than 14% |
| Sled push: | 2:49 | 2:49 | faster than 51% |
| Run 3: | 7:00 | 5:45 | faster than 10% |
| Sled pull: | 5:05 | 5:22 | faster than 61% |
| Run 4: | 6:58 | 5:48 | faster than 12% |
| Burpee broad jump: | 5:09 | 6:25 | faster than 81% |
| Run 5: | 7:01 | 5:55 | faster than 15% |
| Row: | 5:06 | 5:18 | faster than 71% |
| Run 6: | 7:02 | 5:50 | faster than 13% |
| Farmers carry: | 2:06 | 2:06 | faster than 50% |
| Run 7: | 7:06 | 5:46 | faster than 11% |
| Sandbag lunges: | 4:52 | 4:59 | faster than 54% |
| Run 8: | 7:56 | 6:34 | faster than 17% |
| Wall balls: | 5:26 | 6:39 | faster than 78% |
| Roxzone: | 7:05 | 7:21 | faster than 56% |
| Runs (8 km) | 54:25 | 45:42 | faster than 14% |
| Stations (8) | 35:12 | ||
| Finish | 1:36:37 | 1:32:22 | 1063rd of 1,697 · faster than 37% |
142nd of 180 Pro Women (faster than 21%).
| Part | Time | Typical here | vs 180 Pro Women here |
|---|---|---|---|
| Run 1: | 5:54 | 4:55 | faster than 14% |
| SkiErg: | 4:40 | 4:50 | faster than 76% |
| Run 2: | 7:07 | 5:24 | faster than 7% |
| Sled push: | 4:46 | 5:06 | faster than 58% |
| Run 3: | 7:49 | 5:53 | faster than 7% |
| Sled pull: | 5:30 | 5:46 | faster than 57% |
| Run 4: | 7:51 | 5:53 | faster than 6% |
| Burpee broad jump: | 5:46 | 5:45 | faster than 49% |
| Run 5: | 8:15 | 6:04 | faster than 5% |
| Row: | 4:56 | 5:09 | faster than 73% |
| Run 6: | 8:16 | 5:57 | faster than 7% |
| Farmers carry: | 2:50 | 2:54 | faster than 52% |
| Run 7: | 8:23 | 5:59 | faster than 4% |
| Sandbag lunges: | 6:35 | 5:37 | faster than 26% |
| Run 8: | 6:55 | 5:03 | faster than 14% |
| Wall balls: | 7:52 | 7:09 | faster than 34% |
| Roxzone: | 5:57 | 5:46 | faster than 45% |
| Runs (8 km) | 1:00:27 | 45:18 | faster than 5% |
| Stations (8) | 42:55 | ||
| Finish | 1:49:13 | 1:35:30 | 142nd of 180 · faster than 21% |
586th of 754 Open Women (faster than 22%).
| Part | Time | Typical here | vs 754 Open Women here |
|---|---|---|---|
| Run 1: | 5:33 | 5:06 | faster than 26% |
| SkiErg: | 4:40 | 5:02 | faster than 89% |
| Run 2: | 6:57 | 5:21 | faster than 5% |
| Sled push: | 2:33 | 2:36 | faster than 55% |
| Run 3: | 7:43 | 5:36 | faster than 3% |
| Sled pull: | 4:48 | 5:36 | faster than 76% |
| Run 4: | 7:24 | 5:39 | faster than 5% |
| Burpee broad jump: | 6:57 | 7:07 | faster than 52% |
| Run 5: | 7:55 | 5:54 | faster than 5% |
| Row: | 5:15 | 5:23 | faster than 64% |
| Run 6: | 7:49 | 5:45 | faster than 4% |
| Farmers carry: | 2:18 | 2:16 | faster than 47% |
| Run 7: | 7:40 | 5:47 | faster than 6% |
| Sandbag lunges: | 5:01 | 5:06 | faster than 52% |
| Run 8: | 9:17 | 6:33 | faster than 7% |
| Wall balls: | 6:13 | 5:56 | faster than 44% |
| Roxzone: | 9:27 | 9:20 | faster than 48% |
| Runs (8 km) | 1:00:15 | 45:49 | faster than 5% |
| Stations (8) | 37:45 | ||
| Finish | 1:47:25 | 1:34:46 | 586th of 754 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Danielle has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Amsterdam 2026 · best of 3 | 5:16 |
| Sled push | 2:07 | Rotterdam 2026 · best of 3 | 2:55 |
| Sled pull | 4:42 | Rotterdam 2026 · best of 3 | 5:47 |
| Burpee broad jump | 5:09 | Amsterdam 2026 · best of 3 | 6:46 |
| Row | 5:06 | Amsterdam 2026 · best of 3 | 5:31 |
| Farmers carry | 2:06 | Amsterdam 2026 · best of 3 | 2:19 |
| Sandbag lunges | 4:46 | Rotterdam 2026 · best of 3 | 5:13 |
| Wall balls | 5:25 | Rotterdam 2026 · best of 3 | 6:43 |
| Runs (8 km) | 54:25 | Amsterdam 2026 · best of 3 | 46:44 |
| Roxzone | 7:05 | Amsterdam 2026 · best of 3 | 7:57 |
How to read
Each station's best across Danielle's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Joy Berendsen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 1,697 Open Women
Shape of the race
This chart shows where Danielle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 94% of the field), weakest on Runs (faster than 14%).
See the numbers
| Part | Danielle: faster than |
|---|---|
| Ski | 94% |
| Push | 51% |
| Pull | 61% |
| BBJ | 82% |
| Row | 72% |
| Carry | 50% |
| Lunges | 55% |
| Wall balls | 79% |
| Roxzone | 57% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Danielle beat on each part of the race, at this race.Best: SkiErg (faster than 94%); weakest: Runs (8 km) (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Danielle's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:16 faster); weakest: Runs (8 km) (8:43 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Danielle against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Danielle: 54:29 running, 35:12 at the stations and 7:05 in the roxzone; the longest station was the wall balls (5:26).Below, Typical Open Women: 45:37 running, 38:43 at the stations and 7:21 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Danielle | Typical Open Women |
|---|---|---|
| Run 1 | 4:53 | 4:27 |
| SkiErg | 4:39 | 5:05 |
| Run 2 | 6:33 | 5:32 |
| Sled push | 2:49 | 2:49 |
| Run 3 | 7:00 | 5:45 |
| Sled pull | 5:05 | 5:22 |
| Run 4 | 6:58 | 5:48 |
| Burpee broad jump | 5:09 | 6:25 |
| Run 5 | 7:01 | 5:55 |
| Row | 5:06 | 5:18 |
| Run 6 | 7:02 | 5:50 |
| Farmers carry | 2:06 | 2:06 |
| Run 7 | 7:06 | 5:46 |
| Sandbag lunges | 4:52 | 4:59 |
| Run 8 | 7:56 | 6:34 |
| Wall balls | 5:26 | 6:39 |
| Roxzone | 7:05 | 7:21 |
| Finish | 1:36:37 | 1:32:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:36:37.
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