AUS Danielle van Os
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:10:58 (Melbourne 2024) · Doubles Women 1:21:11 (Sydney 2026) · Doubles Mixed 1:06:09 (Sydney 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Cathy Jamshidi, Danielle Van Oswhat the whole field did → | Doubles Women · team 30-34 | 1:21:11 | top 36% 1120/3,169 | 45:34 | 27:03 | 8:40 | splitsSkiErg4:23Sled push1:23Sled pull3:24Burpee broad jump3:44Row4:41Farmers carry1:49Sandbag lunges3:45Wall balls3:54Run 14:41Run 25:08Run 35:25Run 45:25Run 55:34Run 65:36Run 75:39Run 88:10Full report for this race → |
| Brisbane 2025 1 Mar 2025what the whole field did → | Open Women · 25-29 | 1:11:58 | top 5% 40/853 | 39:11 | 26:31 | 6:20 | splitsSkiErg4:20Sled push1:27Sled pull3:28Burpee broad jump4:11Row4:39Farmers carry1:39Sandbag lunges3:18Wall balls3:29Run 12:43Run 24:48Run 35:11Run 45:14Run 55:17Run 65:13Run 75:20Run 85:29Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Women · 25-29 | 1:10:58 | top 3% 40/1,536 | 37:01 | 28:41 7 of 8 | 5:22 | splitsSkiErg4:30Sled push2:10Sled pull4:15Burpee broad jump4:49Row4:44Farmers carry1:56Sandbag lunges3:42Wall balls—Run 14:26Run 24:26Run 34:33Run 44:37Run 54:42Run 64:43Run 74:41Run 84:56Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Danielle Van Os, Cathy Jamshidiwhat the whole field did → | Doubles Women · team 30-39 | 1:37:50 | 1516th of 1,924 | 1:08:40 | 23:03 7 of 8 | 6:10 | splitsSkiErg4:10Sled push1:19Sled pull3:02Burpee broad jump3:14Row4:23Farmers carry1:30Sandbag lunges2:43Wall balls—Run 17:48Run 27:57Run 38:37Run 48:40Run 58:56Run 68:56Run 78:54Run 88:57Full report for this race → |
| Brisbane 2024 17 Aug 2024what the whole field did → | Open Women · 25-29 | 1:12:45 | top 8% 30/420 | 37:48 | 29:14 7 of 8 | 5:47 | splitsSkiErg4:28Sled push1:51Sled pull4:00Burpee broad jump5:47Row4:50Farmers carry2:03Sandbag lunges3:27Wall balls—Run 13:09Run 24:29Run 34:52Run 44:56Run 55:00Run 65:07Run 75:07Run 85:12Full report for this race → |
| Sydney 2024 27 Jul 2024team: Fletcher Stewart, Danielle Van Oswhat the whole field did → | Doubles Mixed · team 30-39 | 1:06:09 | top 6% 26/438 | 39:18 | 22:41 | 4:13 | splitsSkiErg4:06Sled push1:14Sled pull2:23Burpee broad jump2:31Row4:15Farmers carry1:23Sandbag lunges3:20Wall balls3:29Run 13:44Run 24:39Run 34:51Run 44:51Run 54:59Run 64:53Run 75:38Run 85:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2024, against 1,536 Open Women
Shape of the race
no splitRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Danielle against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
