AUS Danielle van Os
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Danielle van Os at each race, oldest on the left; lower is faster.The best was 1:10:58 at Melbourne (Jun 2024); Danielle van Os was 1:00 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Women | 1:10:58 |
| Brisbane | Aug 2024 | Open Women | 1:12:45 |
| Brisbane | Mar 2025 | Open Women | 1:11:58 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Danielle van Os at each race, oldest on the left; lower is faster.The best was 1:21:11 at Sydney (Jul 2026); Danielle van Os was 16:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Doubles Women | 1:37:50 |
| Sydney | Jul 2026 | Doubles Women | 1:21:11 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
1,120th of 3,169 Doubles Women (faster than 64%). Against the 98 who finished around 1:21:06: most time gained on burpee broad jump (0:22), most lost on the eight runs (1:46). Runs 5 to 8 took 4:20 more than runs 1 to 4 (them: 3:22 more).
| Part | Time | Typical here | vs 3,169 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:41 | 4:59 | faster than 67% |
| SkiErg: | 4:23 | 4:39 | faster than 84% |
| Run 2: | 5:08 | 5:16 | faster than 57% |
| Sled push: | 1:23 | 1:35 | faster than 86% |
| Run 3: | 5:25 | 5:28 | faster than 52% |
| Sled pull: | 3:24 | 3:53 | faster than 79% |
| Run 4: | 5:25 | 5:33 | faster than 56% |
| Burpee broad jump: | 3:44 | 4:22 | faster than 74% |
| Run 5: | 5:34 | 5:43 | faster than 56% |
| Row: | 4:41 | 5:03 | faster than 87% |
| Run 6: | 5:36 | 5:42 | faster than 54% |
| Farmers carry: | 1:49 | 1:45 | faster than 41% |
| Run 7: | 5:39 | 5:42 | faster than 52% |
| Sandbag lunges: | 3:45 | 3:48 | faster than 53% |
| Run 8: | 8:10 | 7:56 | faster than 44% |
| Wall balls: | 3:54 | 4:18 | faster than 77% |
| Roxzone: | 8:40 | 9:22 | faster than 66% |
| Runs (8 km) | 45:34 | 46:22 | faster than 54% |
| Stations (8) | 27:03 | ||
| Finish | 1:21:11 | 1:25:22 | 1120th of 3,169 · faster than 64% |
40th of 853 Open Women (faster than 95%).
| Part | Time | Typical here | vs 853 Open Women here |
|---|---|---|---|
| Run 1: | 2:43 | 3:04 | faster than 82% |
| SkiErg: | 4:20 | 4:56 | faster than 98% |
| Run 2: | 4:48 | 5:37 | faster than 89% |
| Sled push: | 1:27 | 2:30 | fastest in the field |
| Run 3: | 5:11 | 5:59 | faster than 85% |
| Sled pull: | 3:28 | 5:15 | faster than 99% |
| Run 4: | 5:14 | 6:02 | faster than 85% |
| Burpee broad jump: | 4:11 | 6:20 | faster than 95% |
| Run 5: | 5:17 | 6:12 | faster than 86% |
| Row: | 4:39 | 5:16 | faster than 97% |
| Run 6: | 5:13 | 6:03 | faster than 85% |
| Farmers carry: | 1:39 | 2:14 | faster than 98% |
| Run 7: | 5:20 | 5:59 | faster than 79% |
| Sandbag lunges: | 3:18 | 4:55 | faster than 96% |
| Run 8: | 5:29 | 6:15 | faster than 80% |
| Wall balls: | 3:29 | 5:43 | faster than 98% |
| Roxzone: | 6:20 | 7:41 | faster than 80% |
| Runs (8 km) | 39:11 | 45:28 | faster than 86% |
| Stations (8) | 26:31 | ||
| Finish | 1:11:58 | 1:30:53 | 40th of 853 · faster than 95% |
30th of 420 Open Women (faster than 93%).
| Part | Time | Typical here | vs 420 Open Women here |
|---|---|---|---|
| Run 1: | 3:09 | 3:50 | faster than 95% |
| SkiErg: | 4:28 | 4:56 | faster than 96% |
| Run 2: | 4:29 | 5:27 | faster than 96% |
| Sled push: | 1:51 | 2:20 | faster than 85% |
| Run 3: | 4:52 | 5:42 | faster than 91% |
| Sled pull: | 4:00 | 5:15 | faster than 93% |
| Run 4: | 4:56 | 5:48 | faster than 91% |
| Burpee broad jump: | 5:47 | 6:00 | faster than 56% |
| Run 5: | 5:00 | 5:59 | faster than 93% |
| Row: | 4:50 | 5:12 | faster than 86% |
| Run 6: | 5:07 | 6:09 | faster than 91% |
| Farmers carry: | 2:03 | 2:16 | faster than 75% |
| Run 7: | 5:07 | 6:06 | faster than 91% |
| Sandbag lunges: | 3:27 | 4:57 | faster than 96% |
| Run 8: | 5:12 | 6:21 | faster than 90% |
| Wall balls: | 2:48 ‡ | 4:16 | |
| Roxzone: | 5:47 | 6:17 | faster than 66% |
| Runs (8 km) | 37:48 | 45:30 | faster than 93% |
| Stations (8) | 29:14 | ||
| Finish | 1:12:45 | 1:27:37 | 30th of 420 · faster than 93% |
26th of 438 Doubles Mixed (faster than 94%).
| Part | Time | Typical here | vs 438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:44 | 4:19 | faster than 89% |
| SkiErg: | 4:06 | 4:17 | faster than 77% |
| Run 2: | 4:39 | 5:29 | faster than 92% |
| Sled push: | 1:14 | 1:45 | fastest in the field |
| Run 3: | 4:51 | 5:48 | faster than 94% |
| Sled pull: | 2:23 | 3:57 | faster than 99% |
| Run 4: | 4:51 | 5:50 | faster than 94% |
| Burpee broad jump: | 2:31 | 3:12 | faster than 86% |
| Run 5: | 4:59 | 6:00 | faster than 92% |
| Row: | 4:15 | 4:34 | faster than 83% |
| Run 6: | 4:53 | 5:53 | faster than 93% |
| Farmers carry: | 1:23 | 1:45 | faster than 94% |
| Run 7: | 5:38 | 5:55 | faster than 65% |
| Sandbag lunges: | 3:20 | 3:54 | faster than 75% |
| Run 8: | 5:47 | 6:54 | faster than 90% |
| Wall balls: | 3:29 | 4:16 | faster than 97% |
| Roxzone: | 4:13 | 5:22 | faster than 90% |
| Runs (8 km) | 39:18 | 46:06 | faster than 91% |
| Stations (8) | 22:41 | ||
| Finish | 1:06:09 | 1:19:48 | 26th of 438 · faster than 94% |
40th of 1,536 Open Women (faster than 97%).
| Part | Time | Typical here | vs 1,536 Open Women here |
|---|---|---|---|
| Run 1: | 4:26 | 3:36 | faster than 42% |
| SkiErg: | 4:30 | 4:58 | faster than 94% |
| Run 2: | 4:26 | 5:26 | faster than 93% |
| Sled push: | 2:10 | 2:19 | faster than 60% |
| Run 3: | 4:33 | 5:42 | faster than 96% |
| Sled pull: | 4:15 | 6:11 | faster than 96% |
| Run 4: | 4:37 | 5:48 | faster than 95% |
| Burpee broad jump: | 4:49 | 6:10 | faster than 82% |
| Run 5: | 4:42 | 5:58 | faster than 95% |
| Row: | 4:44 | 5:21 | faster than 97% |
| Run 6: | 4:43 | 5:54 | faster than 94% |
| Farmers carry: | 1:56 | 2:10 | faster than 80% |
| Run 7: | 4:41 | 5:53 | faster than 94% |
| Sandbag lunges: | 3:42 | 5:02 | faster than 91% |
| Run 8: | 4:56 | 6:38 | faster than 96% |
| Wall balls: | 2:35 ‡ | 5:07 | |
| Roxzone: | 5:22 | 8:36 | faster than 97% |
| Runs (8 km) | 37:01 | 45:40 | faster than 92% |
| Stations (8) | 28:41 | ||
| Finish | 1:10:58 | 1:32:15 | 40th of 1,536 · faster than 97% |
1,516th of 1,924 Doubles Women (faster than 21%). Against the 58 who finished around 1:38:31: most time gained on the roxzone (4:35), most lost on the eight runs (13:07). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 3:35 more).
| Part | Time | Typical here | vs 1,924 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:48 | 5:13 | faster than 3% |
| SkiErg: | 4:10 | 4:35 | faster than 94% |
| Run 2: | 7:57 | 5:54 | faster than 9% |
| Sled push: | 1:19 | 1:30 | faster than 82% |
| Run 3: | 8:37 | 6:06 | faster than 7% |
| Sled pull: | 3:02 | 3:54 | faster than 92% |
| Run 4: | 8:40 | 6:12 | faster than 6% |
| Burpee broad jump: | 3:14 | 4:00 | faster than 82% |
| Run 5: | 8:56 | 6:22 | faster than 7% |
| Row: | 4:23 | 5:07 | faster than 99% |
| Run 6: | 8:56 | 6:22 | faster than 6% |
| Farmers carry: | 1:30 | 1:50 | faster than 90% |
| Run 7: | 8:54 | 6:21 | faster than 5% |
| Sandbag lunges: | 2:43 | 3:39 | faster than 94% |
| Run 8: | 8:57 | 6:58 | faster than 12% |
| Wall balls: | 2:42 ‡ | 3:48 | |
| Roxzone: | 6:10 | 9:05 | faster than 93% |
| Runs (8 km) | 1:08:40 | 49:22 | faster than 5% |
| Stations (8) | 23:03 | ||
| Finish | 1:37:50 | 1:26:57 | 1516th of 1,924 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Danielle has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Brisbane 2025 · best of 3 | 5:16 |
| Sled push | 1:27 | Brisbane 2025 · best of 3 | 2:55 |
| Sled pull | 3:28 | Brisbane 2025 · best of 3 | 5:47 |
| Burpee broad jump | 4:11 | Brisbane 2025 · best of 3 | 6:46 |
| Row | 4:39 | Brisbane 2025 · best of 3 | 5:31 |
| Farmers carry | 1:39 | Brisbane 2025 · best of 3 | 2:19 |
| Sandbag lunges | 3:18 | Brisbane 2025 · best of 3 | 5:13 |
| Wall balls | 3:29 | Brisbane 2025 | 6:43 |
| Runs (8 km) | 37:01 | Melbourne 2024 · best of 3 | 46:44 |
| Roxzone | 5:22 | Melbourne 2024 · best of 3 | 7:57 |
How to read
Each station's best across Danielle's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Cathy Jamshidi2 races
- Fletcher Stewart1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,536 Open Women
Shape of the race
no splitRoxzoneRuns
This chart shows where Danielle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 98% of the field), weakest on Push (faster than 61%).
See the numbers
| Part | Danielle: faster than |
|---|---|
| Ski | 95% |
| Push | 61% |
| Pull | 96% |
| BBJ | 83% |
| Row | 97% |
| Carry | 80% |
| Lunges | 91% |
| Wall balls | no split |
| Roxzone | 98% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Danielle beat on each part of the race, at this race.Best: Roxzone (faster than 98%); weakest: Sled push (faster than 61%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Danielle's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:39 faster); weakest: Sled push (0:09 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Danielle against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Danielle: 37:04 running, 26:06 at the stations and 5:22 in the roxzone; the longest station was the burpee broad jumps (4:49).Below, Typical Open Women: 44:55 running, 37:18 at the stations and 8:36 in the roxzone; the longest station was the sled pull (6:11).
See the numbers
| Part | Danielle | Typical Open Women |
|---|---|---|
| Run 1 | 4:26 | 3:36 |
| SkiErg | 4:30 | 4:58 |
| Run 2 | 4:26 | 5:26 |
| Sled push | 2:10 | 2:19 |
| Run 3 | 4:33 | 5:42 |
| Sled pull | 4:15 | 6:11 |
| Run 4 | 4:37 | 5:48 |
| Burpee broad jump | 4:49 | 6:10 |
| Run 5 | 4:42 | 5:58 |
| Row | 4:44 | 5:21 |
| Run 6 | 4:43 | 5:54 |
| Farmers carry | 1:56 | 2:10 |
| Run 7 | 4:41 | 5:53 |
| Sandbag lunges | 3:42 | 5:02 |
| Run 8 | 4:56 | 6:38 |
| Wall balls | — | 5:07 |
| Roxzone | 5:22 | 8:36 |
| Finish | 1:10:58 | 1:32:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:58.
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