IRL Danielle Ryan
3 HYROX races over 3 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Danielle Ryan at each race, oldest on the left; lower is faster.The best was 1:32:25 at Sydney (Jul 2024); Danielle Ryan was 7:13 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2024 | Open Women | 1:32:25 |
| Sydney | Jul 2025 | Open Women | 1:39:38 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
1,538th of 3,169 Doubles Women (faster than 51%). Against the 96 who finished around 1:25:22: most time gained on the eight runs (0:36), most lost on burpee broad jump (0:17). Runs 5 to 8 took 4:02 more than runs 1 to 4 (them: 3:43 more).
| Part | Time | Typical here | vs 3,169 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:49 | 4:59 | faster than 58% |
| SkiErg: | 4:30 | 4:39 | faster than 70% |
| Run 2: | 5:17 | 5:16 | faster than 49% |
| Sled push: | 1:47 | 1:35 | faster than 24% |
| Run 3: | 5:15 | 5:28 | faster than 60% |
| Sled pull: | 4:10 | 3:53 | faster than 34% |
| Run 4: | 5:27 | 5:33 | faster than 54% |
| Burpee broad jump: | 4:40 | 4:22 | faster than 39% |
| Run 5: | 5:46 | 5:43 | faster than 47% |
| Row: | 5:15 | 5:03 | faster than 30% |
| Run 6: | 5:40 | 5:42 | faster than 51% |
| Farmers carry: | 1:44 | 1:45 | faster than 52% |
| Run 7: | 5:41 | 5:42 | faster than 50% |
| Sandbag lunges: | 3:53 | 3:48 | faster than 45% |
| Run 8: | 7:43 | 7:56 | faster than 55% |
| Wall balls: | 4:08 | 4:18 | faster than 61% |
| Roxzone: | 9:16 | 9:22 | faster than 51% |
| Runs (8 km) | 45:34 | 46:22 | faster than 54% |
| Stations (8) | 30:07 | ||
| Finish | 1:24:52 | 1:25:22 | 1538th of 3,169 · faster than 51% |
1,016th of 1,507 Open Women (faster than 32%). Against the 45 who finished around 1:38:50: most time gained on wall balls (1:17), most lost on sled pull (0:52). Runs 5 to 8 took 5:15 more than runs 1 to 4 (them: 4:02 more).
| Part | Time | Typical here | vs 1,507 Open Women here |
|---|---|---|---|
| Run 1: | 4:33 | 4:30 | faster than 46% |
| SkiErg: | 4:59 | 4:58 | faster than 48% |
| Run 2: | 5:16 | 4:54 | faster than 32% |
| Sled push: | 2:43 | 2:17 | faster than 19% |
| Run 3: | 5:32 | 5:08 | faster than 31% |
| Sled pull: | 7:04 | 5:40 | faster than 17% |
| Run 4: | 5:46 | 5:15 | faster than 28% |
| Burpee broad jump: | 6:30 | 6:37 | faster than 52% |
| Run 5: | 6:18 | 5:25 | faster than 19% |
| Row: | 5:31 | 5:18 | faster than 31% |
| Run 6: | 5:52 | 5:18 | faster than 28% |
| Farmers carry: | 2:28 | 2:17 | faster than 33% |
| Run 7: | 5:48 | 5:17 | faster than 30% |
| Sandbag lunges: | 6:15 | 5:07 | faster than 23% |
| Run 8: | 8:24 | 7:23 | faster than 28% |
| Wall balls: | 5:41 | 6:18 | faster than 62% |
| Roxzone †: | 10:58 | ||
| Runs (8 km) | 47:29 | 43:18 | faster than 29% |
| Stations (8) | 41:11 | ||
| Finish | 1:39:38 | 1:31:22 | 1016th of 1,507 · faster than 32% |
216th of 363 Open Women (faster than 40%).
| Part | Time | Typical here | vs 363 Open Women here |
|---|---|---|---|
| Run 1: | 4:17 | 4:17 | faster than 50% |
| SkiErg: | 5:13 | 5:11 | faster than 46% |
| Run 2: | 6:04 | 5:35 | faster than 25% |
| Sled push: | 2:21 | 2:23 | faster than 52% |
| Run 3: | 6:26 | 5:51 | faster than 26% |
| Sled pull: | 6:27 | 6:16 | faster than 46% |
| Run 4: | 6:22 | 5:57 | faster than 28% |
| Burpee broad jump: | 5:27 | 6:21 | faster than 70% |
| Run 5: | 6:40 | 6:06 | faster than 28% |
| Row: | 5:23 | 5:18 | faster than 43% |
| Run 6: | 6:23 | 5:58 | faster than 32% |
| Farmers carry: | 1:53 | 2:09 | faster than 80% |
| Run 7: | 6:06 | 5:59 | faster than 44% |
| Sandbag lunges: | 4:33 | 4:55 | faster than 64% |
| Run 8: | 7:22 | 7:06 | faster than 41% |
| Wall balls: | 3:51 | 4:12 | faster than 64% |
| Roxzone: | 7:46 | 5:49 | faster than 15% |
| Runs (8 km) | 49:35 | 46:49 | faster than 33% |
| Stations (8) | 35:08 | ||
| Finish | 1:32:25 | 1:29:32 | 216th of 363 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Danielle has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:59 | Sydney 2025 · best of 2 | 5:16 |
| Sled push | 2:21 | Sydney 2024 · best of 2 | 2:55 |
| Sled pull | 6:27 | Sydney 2024 · best of 2 | 5:47 |
| Burpee broad jump | 5:27 | Sydney 2024 · best of 2 | 6:46 |
| Row | 5:23 | Sydney 2024 · best of 2 | 5:31 |
| Farmers carry | 1:53 | Sydney 2024 · best of 2 | 2:19 |
| Sandbag lunges | 4:33 | Sydney 2024 · best of 2 | 5:13 |
| Wall balls | 3:51 | Sydney 2024 · best of 2 | 6:43 |
| Runs (8 km) | 47:29 | Sydney 2025 · best of 2 | 46:44 |
| Roxzone | 7:46 | Sydney 2024 | 7:57 |
How to read
Each station's best across Danielle's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Natasha Breen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2024, against 363 Open Women
Shape of the race
This chart shows where Danielle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 81% of the field), weakest on Roxzone (faster than 16%).
See the numbers
| Part | Danielle: faster than |
|---|---|
| Ski | 46% |
| Push | 53% |
| Pull | 46% |
| BBJ | 70% |
| Row | 44% |
| Carry | 81% |
| Lunges | 64% |
| Wall balls | 64% |
| Roxzone | 16% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Danielle beat on each part of the race, at this race.Best: Farmers carry (faster than 81%); weakest: Roxzone (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Danielle's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:54 faster); weakest: Runs (8 km) (2:46 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Danielle against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Danielle: 49:40 running, 35:08 at the stations and 7:46 in the roxzone; the longest station was the sled pull (6:27).Below, Typical Open Women: 46:49 running, 36:45 at the stations and 5:49 in the roxzone; the longest station was the burpee broad jumps (6:21).
See the numbers
| Part | Danielle | Typical Open Women |
|---|---|---|
| Run 1 | 4:17 | 4:17 |
| SkiErg | 5:13 | 5:11 |
| Run 2 | 6:04 | 5:35 |
| Sled push | 2:21 | 2:23 |
| Run 3 | 6:26 | 5:51 |
| Sled pull | 6:27 | 6:16 |
| Run 4 | 6:22 | 5:57 |
| Burpee broad jump | 5:27 | 6:21 |
| Run 5 | 6:40 | 6:06 |
| Row | 5:23 | 5:18 |
| Run 6 | 6:23 | 5:58 |
| Farmers carry | 1:53 | 2:09 |
| Run 7 | 6:06 | 5:59 |
| Sandbag lunges | 4:33 | 4:55 |
| Run 8 | 7:22 | 7:06 |
| Wall balls | 3:51 | 4:12 |
| Roxzone | 7:46 | 5:49 |
| Finish | 1:32:25 | 1:29:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:57 against the typical Open Women finisher at Sydney 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
