Athlete · Open Women · 40-44 ·

GBR

Danielle Millar

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:29:30 (Berlin 2025) · Doubles Women 1:19:51 (Dublin 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:29:30 Open Women time · Berlin 2025 also raced Doubles Women: each has its own best below

804th of 1,373 Open Women place · Berlin 2025 among Open Women finishers there

1:19:51 latest race · Dublin 2025 best Doubles Women time so far Doubles Women with Dawn Conway

Row strongest segment · Berlin 2025 faster than 75% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:29:30Berlin 2025 · 1 race Doubles Women1:19:51Dublin 2025 · 2 races · with Dawn Conway

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:21:001:22:001:23:001:24:00 best 1:19:51

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2025 14 Nov 2025team: Danielle Millar, Dawn Conwaywhat the whole field did →	Doubles Women · team 40-44	1:19:51	top 37% 546/1,507	45:09	30:32	4:15	splits SkiErg4:34Sled push1:56Sled pull3:45Burpee broad jump4:42Row4:59Farmers carry2:03Sandbag lunges3:37Wall balls4:56Run 13:40Run 25:55Run 36:08Run 46:12Run 56:37Run 66:11Run 76:13Run 84:16Full report for this race →
Berlin 2025 18 May 2025what the whole field did →	Open Women · 40-44	1:29:30	804th of 1,373	42:08	38:25	9:01	splits SkiErg5:06Sled push3:31Sled pull4:55Burpee broad jump7:06Row5:01Farmers carry2:09Sandbag lunges5:00Wall balls5:37Run 13:52Run 25:02Run 35:13Run 45:14Run 55:22Run 65:18Run 75:07Run 87:03Full report for this race →
Glasgow 2025 14 Mar 2025team: Danielle Millar, Dawn McIntoshwhat the whole field did →	Doubles Women · team 40-49	1:24:53	top 45% 822/1,847	48:03	31:49	5:05	splits SkiErg4:33Sled push1:56Sled pull3:45Burpee broad jump5:14Row4:59Farmers carry1:56Sandbag lunges4:33Wall balls4:53Run 14:24Run 26:13Run 36:19Run 46:25Run 56:28Run 66:32Run 76:32Run 85:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Berlin 2025, against 1,373 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danielleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 46%

Sled push faster than 9%

Sled pull faster than 55%

Burpee broad jump faster than 30%

Row faster than 75%

Farmers carry faster than 50%

Sandbag lunges faster than 47%

Wall balls faster than 56%

Roxzone faster than 56%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:49 slower

Sled pull 0:07 faster

Burpee broad jump 0:49 slower

Row 0:13 faster

Farmers carry level

Sandbag lunges 0:07 slower

Wall balls 0:14 faster

Roxzone 0:10 faster

Runs (8 km) 1:52 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Danielle against the typical Open Women finisher

Danielle1:29:30

3:525:065:023:315:134:555:147:065:225:015:182:095:075:007:035:379:01

Typical Open Women1:26:41

4:015:044:442:424:545:024:586:175:065:145:002:095:014:536:345:519:11

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:49 against the typical Open Women finisher at Berlin 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:29:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown