AUS Danielle Mates
5 HYROX races over 2 seasons. Best Open Women time: 1:39:49 at Perth 2024.
Two results in one division at the same race (Open Women at Melbourne 2024): either two athletes called Danielle Mates, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Danielle Mates at each race, oldest on the left; lower is faster.The best was 1:39:49 at Perth (Sep 2024); Danielle Mates was 6:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Women | 1:50:18 |
| Melbourne | Jun 2024 | Open Women | 1:53:23 |
| Perth | Sep 2024 | Open Women | 1:39:49 |
| Sydney | Jul 2025 | Open Women | 1:41:41 |
| Melbourne | Dec 2025 | Open Women | 1:43:25 |
Each dot is one Open Women race; click one for that race's report.
5 results at 4 races
1,268th of 1,666 Open Women (faster than 23%). Against the 49 who finished around 1:42:44: most time gained on the eight runs (0:41), most lost on burpee broad jump (2:21). Runs 5 to 8 took 4:56 more than runs 1 to 4 (them: 5:29 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 3:28 | 3:00 | faster than 17% |
| SkiErg: | 5:10 | 5:04 | faster than 40% |
| Run 2: | 5:43 | 5:14 | faster than 29% |
| Sled push: | 2:32 | 2:31 | faster than 49% |
| Run 3: | 6:03 | 5:25 | faster than 26% |
| Sled pull: | 5:49 | 5:30 | faster than 40% |
| Run 4: | 6:05 | 5:30 | faster than 28% |
| Burpee broad jump: | 9:46 | 6:12 | faster than 9% |
| Run 5: | 6:27 | 5:39 | faster than 24% |
| Row: | 5:34 | 5:19 | faster than 29% |
| Run 6: | 6:15 | 5:38 | faster than 28% |
| Farmers carry: | 1:55 | 2:10 | faster than 77% |
| Run 7: | 6:12 | 5:33 | faster than 27% |
| Sandbag lunges: | 6:45 | 4:56 | faster than 15% |
| Run 8: | 7:21 | 6:37 | faster than 31% |
| Wall balls: | 7:54 | 5:57 | faster than 19% |
| Roxzone: | 10:35 | 9:51 | faster than 36% |
| Runs (8 km) | 47:30 | 42:42 | faster than 28% |
| Stations (8) | 45:25 | ||
| Finish | 1:43:25 | 1:30:38 | 1268th of 1,666 · faster than 23% |
1,080th of 1,507 Open Women (faster than 28%). Against the 45 who finished around 1:40:44: most time gained on sled pull (1:05), most lost on burpee broad jump (1:44). Runs 5 to 8 took 3:02 more than runs 1 to 4 (them: 4:12 more).
| Part | Time | Typical here | vs 1,507 Open Women here |
|---|---|---|---|
| Run 1: | 5:33 | 4:30 | faster than 6% |
| SkiErg: | 5:13 | 4:58 | faster than 26% |
| Run 2: | 5:39 | 4:54 | faster than 20% |
| Sled push: | 1:59 | 2:17 | faster than 80% |
| Run 3: | 5:40 | 5:08 | faster than 27% |
| Sled pull: | 5:14 | 5:40 | faster than 65% |
| Run 4: | 5:51 | 5:15 | faster than 26% |
| Burpee broad jump: | 9:38 | 6:37 | faster than 11% |
| Run 5: | 6:01 | 5:25 | faster than 26% |
| Row: | 5:31 | 5:18 | faster than 31% |
| Run 6: | 6:02 | 5:18 | faster than 23% |
| Farmers carry: | 2:00 | 2:17 | faster than 81% |
| Run 7: | 5:55 | 5:17 | faster than 26% |
| Sandbag lunges: | 6:33 | 5:07 | faster than 19% |
| Run 8: | 7:47 | 7:23 | faster than 40% |
| Wall balls: | 7:11 | 6:18 | faster than 34% |
| Roxzone: | 10:00 | faster than 37% | |
| Runs (8 km) | 48:25 | 43:18 | faster than 26% |
| Stations (8) | 43:19 | ||
| Finish | 1:41:41 | 1:31:22 | 1080th of 1,507 · faster than 28% |
164th of 219 Open Women (faster than 25%).
| Part | Time | Typical here | vs 219 Open Women here |
|---|---|---|---|
| Run 1: | 7:10 | 5:56 | faster than 7% |
| SkiErg: | 5:17 | 5:06 | faster than 29% |
| Run 2: | 5:44 | 5:14 | faster than 23% |
| Sled push: | 2:31 | 2:37 | faster than 56% |
| Run 3: | 5:58 | 5:24 | faster than 24% |
| Sled pull: | 6:08 | 5:26 | faster than 30% |
| Run 4: | 6:08 | 5:29 | faster than 21% |
| Burpee broad jump: | 8:38 | 6:11 | faster than 17% |
| Run 5: | 6:08 | 5:35 | faster than 27% |
| Row: | 5:39 | 5:18 | faster than 25% |
| Run 6: | 6:13 | 5:35 | faster than 23% |
| Farmers carry: | 1:52 | 2:07 | faster than 84% |
| Run 7: | 6:05 | 5:31 | faster than 28% |
| Sandbag lunges: | 6:44 | 5:01 | faster than 14% |
| Run 8: | 6:02 | 5:50 | faster than 44% |
| Wall balls: | 4:27 | 4:21 | faster than 47% |
| Roxzone: | 9:13 | 8:34 | faster than 38% |
| Runs (8 km) | 49:25 | 44:57 | faster than 24% |
| Stations (8) | 41:16 | ||
| Finish | 1:39:49 | 1:29:57 | 164th of 219 · faster than 25% |
1,325th of 1,536 Open Women (faster than 13%). Against the 46 who finished around 1:52:15: most time gained on the roxzone (1:59), most lost on the eight runs (2:12). Runs 5 to 8 took 0:16 more than runs 1 to 4 (them: 6:02 more).
| Part | Time | Typical here | vs 1,536 Open Women here |
|---|---|---|---|
| Run 1: | 6:46 | 3:36 | faster than 2% |
| SkiErg: | 5:29 | 4:58 | faster than 9% |
| Run 2: | 6:40 | 5:26 | faster than 12% |
| Sled push: | 2:44 | 2:19 | faster than 23% |
| Run 3: | 6:56 | 5:42 | faster than 13% |
| Sled pull: | 7:50 | 6:11 | faster than 19% |
| Run 4: | 7:02 | 5:48 | faster than 14% |
| Burpee broad jump: | 11:15 | 6:10 | faster than 5% |
| Run 5: | 6:59 | 5:58 | faster than 21% |
| Row: | 5:41 | 5:21 | faster than 25% |
| Run 6: | 6:53 | 5:54 | faster than 21% |
| Farmers carry: | 2:26 | 2:10 | faster than 26% |
| Run 7: | 6:50 | 5:53 | faster than 20% |
| Sandbag lunges: | 8:34 | 5:02 | faster than 3% |
| Run 8: | 6:59 | 6:38 | faster than 40% |
| Wall balls: | 5:30 | 5:07 | faster than 41% |
| Roxzone: | 8:55 | 8:36 | faster than 45% |
| Runs (8 km) | 55:02 | 45:40 | faster than 15% |
| Stations (8) | 49:29 | ||
| Finish | 1:53:23 | 1:32:15 | 1325th of 1,536 · faster than 13% |
1,270th of 1,536 Open Women (faster than 17%). Against the 46 who finished around 1:52:15: most time gained on sled pull (1:45), most lost on the eight runs (1:21). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 6:02 more).
| Part | Time | Typical here | vs 1,536 Open Women here |
|---|---|---|---|
| Run 1: | 7:06 | 3:36 | faster than 1% |
| SkiErg: | 5:20 | 4:58 | faster than 17% |
| Run 2: | 6:11 | 5:26 | faster than 20% |
| Sled push: | 2:49 | 2:19 | faster than 18% |
| Run 3: | 6:33 | 5:42 | faster than 20% |
| Sled pull: | 6:03 | 6:11 | faster than 53% |
| Run 4: | 6:47 | 5:48 | faster than 17% |
| Burpee broad jump: | 9:36 | 6:10 | faster than 10% |
| Run 5: | 6:58 | 5:58 | faster than 21% |
| Row: | 5:46 | 5:21 | faster than 20% |
| Run 6: | 6:42 | 5:54 | faster than 25% |
| Farmers carry: | 1:59 | 2:10 | faster than 74% |
| Run 7: | 6:34 | 5:53 | faster than 26% |
| Sandbag lunges: | 7:11 | 5:02 | faster than 10% |
| Run 8: | 7:25 | 6:38 | faster than 30% |
| Wall balls: | 7:21 | 5:07 | faster than 16% |
| Roxzone: | 10:06 | 8:36 | faster than 28% |
| Runs (8 km) | 54:11 | 45:40 | faster than 16% |
| Stations (8) | 46:05 | ||
| Finish | 1:50:18 | 1:32:15 | 1270th of 1,536 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Danielle has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:10 | Melbourne 2025 · best of 5 | 5:16 |
| Sled push | 1:59 | Sydney 2025 · best of 5 | 2:55 |
| Sled pull | 5:14 | Sydney 2025 · best of 5 | 5:47 |
| Burpee broad jump | 8:38 | Perth 2024 · best of 5 | 6:46 |
| Row | 5:31 | Sydney 2025 · best of 5 | 5:31 |
| Farmers carry | 1:52 | Perth 2024 · best of 5 | 2:19 |
| Sandbag lunges | 6:33 | Sydney 2025 · best of 5 | 5:13 |
| Wall balls | 4:27 | Perth 2024 · best of 5 | 6:43 |
| Runs (8 km) | 47:30 | Melbourne 2025 · best of 5 | 46:44 |
| Roxzone | 8:55 | Melbourne 2024 · best of 5 | 7:57 |
How to read
Each station's best across Danielle's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Perth 2024, against 219 Open Women
Shape of the race
This chart shows where Danielle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 85% of the field), weakest on Lunges (faster than 14%).
See the numbers
| Part | Danielle: faster than |
|---|---|
| Ski | 29% |
| Push | 56% |
| Pull | 31% |
| BBJ | 17% |
| Row | 25% |
| Carry | 85% |
| Lunges | 14% |
| Wall balls | 48% |
| Roxzone | 39% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Danielle beat on each part of the race, at this race.Best: Farmers carry (faster than 85%); weakest: Sandbag lunges (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Danielle's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:15 faster); weakest: Runs (8 km) (4:28 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Danielle against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Danielle: 49:28 running, 41:16 at the stations and 9:13 in the roxzone; the longest station was the burpee broad jumps (8:38).Below, Typical Open Women: 44:33 running, 36:06 at the stations and 8:34 in the roxzone; the longest station was the burpee broad jumps (6:11).
See the numbers
| Part | Danielle | Typical Open Women |
|---|---|---|
| Run 1 | 7:10 | 5:56 |
| SkiErg | 5:17 | 5:06 |
| Run 2 | 5:44 | 5:14 |
| Sled push | 2:31 | 2:37 |
| Run 3 | 5:58 | 5:24 |
| Sled pull | 6:08 | 5:26 |
| Run 4 | 6:08 | 5:29 |
| Burpee broad jump | 8:38 | 6:11 |
| Run 5 | 6:08 | 5:35 |
| Row | 5:39 | 5:18 |
| Run 6 | 6:13 | 5:35 |
| Farmers carry | 1:52 | 2:07 |
| Run 7 | 6:05 | 5:31 |
| Sandbag lunges | 6:44 | 5:01 |
| Run 8 | 6:02 | 5:50 |
| Wall balls | 4:27 | 4:21 |
| Roxzone | 9:13 | 8:34 |
| Finish | 1:39:49 | 1:29:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:27 against the typical Open Women finisher at Perth 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:39:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
