RSA Danielle Jordaan
4 HYROX races over 3 seasons, all in a team with 2 partners. 1 win.
One best per race type
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Danielle Jordaan at each race, oldest on the left; lower is faster.The best was 1:13:41 at Cape Town (Sep 2024); Danielle Jordaan was 0:11 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Sep 2024 | Pro Doubles Women | 1:13:41 |
| Cape Town | Apr 2026 | Pro Doubles Women | 1:13:52 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
29th of 1,196 Doubles Women (faster than 97%).
| Part | Time | Typical here | vs 1,196 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:33 | 4:58 | faster than 96% |
| SkiErg: | 4:30 | 4:50 | faster than 84% |
| Run 2: | 4:54 | 6:41 | faster than 97% |
| Sled push: | 1:18 | 1:40 | faster than 93% |
| Run 3: | 5:03 | 6:57 | faster than 97% |
| Sled pull: | 3:23 | 4:25 | faster than 93% |
| Run 4: | 5:04 | 6:59 | faster than 97% |
| Burpee broad jump: | 3:46 | 4:42 | faster than 81% |
| Run 5: | 5:01 | 7:05 | faster than 98% |
| Row: | 4:19 | 5:15 | fastest in the field |
| Run 6: | 5:10 | 7:04 | faster than 96% |
| Farmers carry: | 1:26 | 1:52 | faster than 97% |
| Run 7: | 5:13 | 7:05 | faster than 96% |
| Sandbag lunges: | 3:18 | 4:03 | faster than 83% |
| Run 8: | 5:05 | 7:11 | faster than 97% |
| Wall balls: | 3:28 | 4:50 | faster than 99% |
| Roxzone: | 5:16 | 6:40 | faster than 75% |
| Runs (8 km) | 38:58 | 54:26 | faster than 97% |
| Stations (8) | 25:28 | ||
| Finish | 1:09:37 | 1:33:21 | 29th of 1,196 · faster than 97% |
15th of 41 Pro Doubles Women (faster than 65%).
| Part | Time | Typical here | vs 41 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:49 | 3:52 | faster than 20% |
| SkiErg: | 4:16 | 4:24 | faster than 60% |
| Run 2: | 5:08 | 5:19 | faster than 60% |
| Sled push: | 1:46 | 2:19 | faster than 95% |
| Run 3: | 5:16 | 5:33 | faster than 62% |
| Sled pull: | 4:09 | 4:43 | faster than 65% |
| Run 4: | 5:11 | 5:29 | faster than 75% |
| Burpee broad jump: | 3:15 | 3:23 | faster than 62% |
| Run 5: | 5:16 | 5:32 | faster than 72% |
| Row: | 4:34 | 4:51 | faster than 72% |
| Run 6: | 5:21 | 5:54 | faster than 65% |
| Farmers carry: | 1:38 | 1:49 | faster than 82% |
| Run 7: | 5:28 | 5:40 | faster than 57% |
| Sandbag lunges: | 4:00 | 3:43 | faster than 44% |
| Run 8: | 5:42 | 6:03 | faster than 60% |
| Wall balls: | 3:42 | 4:12 | faster than 77% |
| Roxzone: | 4:30 | 4:40 | faster than 60% |
| Runs (8 km) | 42:07 | 42:35 | faster than 52% |
| Stations (8) | 27:20 | ||
| Finish | 1:13:52 | 1:17:26 | 15th of 41 · faster than 65% |
216th of 594 Doubles Mixed (faster than 63%).
| Part | Time | Typical here | vs 594 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:55 | 4:22 | faster than 73% |
| SkiErg: | 4:26 | 4:38 | faster than 69% |
| Run 2: | 8:35 | 6:13 | faster than 8% |
| Sled push: | 2:03 | 2:33 | faster than 80% |
| Run 3: | 5:44 | 6:37 | faster than 79% |
| Sled pull: | 4:52 | 4:18 | faster than 33% |
| Run 4: | 6:13 | 6:39 | faster than 65% |
| Burpee broad jump: | 2:59 | 3:59 | faster than 84% |
| Run 5: | 6:19 | 6:47 | faster than 67% |
| Row: | 4:49 | 4:57 | faster than 62% |
| Run 6: | 6:11 | 6:42 | faster than 68% |
| Farmers carry: | 1:48 | 1:53 | faster than 62% |
| Run 7: | 6:02 | 6:51 | faster than 74% |
| Sandbag lunges: | 3:40 | 4:10 | faster than 70% |
| Run 8: | 6:20 | 7:29 | faster than 78% |
| Wall balls: | 5:27 | 5:03 | faster than 39% |
| Roxzone: | 8:47 | 8:35 | faster than 46% |
| Runs (8 km) | 49:17 | 52:17 | faster than 61% |
| Stations (8) | 30:04 | ||
| Finish | 1:28:04 | 1:33:17 | 216th of 594 · faster than 63% |
1st of 2 Pro Doubles Women.
| Part | Time | Typical here | vs 2 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:48 | ||
| SkiErg: | 4:20 | fastest in the field | |
| Run 2: | 4:40 | ||
| Sled push: | 1:16 | fastest in the field | |
| Run 3: | 5:03 | ||
| Sled pull: | 4:00 | fastest in the field | |
| Run 4: | 5:09 | ||
| Burpee broad jump: | 3:33 | faster than 0% | |
| Run 5: | 5:12 | ||
| Row: | 4:48 | faster than 0% | |
| Run 6: | 4:55 | ||
| Farmers carry: | 1:45 | fastest in the field | |
| Run 7: | 5:02 | ||
| Sandbag lunges: | 3:40 | faster than 0% | |
| Run 8: | 5:26 | ||
| Wall balls: | 3:54 | faster than 0% | |
| Roxzone: | 6:19 | faster than 0% | |
| Runs (8 km) | 40:11 | fastest in the field | |
| Stations (8) | 27:16 | ||
| Finish | 1:13:41 | 1:13:54 | 1st of 2 |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Danielle has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Cape Town Apr 2026 · best of 2 | 4:30 |
| Sled push | 1:16 | Cape Town 2024 · best of 2 | 2:29 |
| Sled pull | 4:00 | Cape Town 2024 · best of 2 | 4:26 |
| Burpee broad jump | 3:15 | Cape Town Apr 2026 · best of 2 | 3:31 |
| Row | 4:34 | Cape Town Apr 2026 · best of 2 | 4:53 |
| Farmers carry | 1:38 | Cape Town Apr 2026 · best of 2 | 1:55 |
| Sandbag lunges | 3:40 | Cape Town 2024 · best of 2 | 4:00 |
| Wall balls | 3:42 | Cape Town Apr 2026 · best of 2 | 4:12 |
| Runs (8 km) | 40:11 | Cape Town 2024 · best of 2 | 42:54 |
| Roxzone | 4:30 | Cape Town Apr 2026 · best of 2 | 6:31 |
How to read
Each station's best across Danielle's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Lucinda Bosch3 races
- Keith Jordaan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Apr 2026, against 41 Pro Doubles Women
Shape of the race
This chart shows where Danielle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 95% of the field), weakest on Lunges (faster than 45%).
See the numbers
| Part | Danielle: faster than |
|---|---|
| Ski | 60% |
| Push | 95% |
| Pull | 65% |
| BBJ | 63% |
| Row | 73% |
| Carry | 83% |
| Lunges | 45% |
| Wall balls | 78% |
| Roxzone | 60% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Danielle beat on each part of the race, at this race.Best: Sled push (faster than 95%); weakest: Sandbag lunges (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Danielle's time on each part against the typical Pro Doubles Women finisher at this race.Best: Sled pull (0:34 faster); weakest: Sandbag lunges (0:17 slower).
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Danielle against the typical Pro Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Danielle: 42:11 running, 27:20 at the stations and 4:30 in the roxzone; the longest station was the row (4:34).Below, Typical Pro Doubles Women: 43:22 running, 29:24 at the stations and 4:40 in the roxzone; the longest station was the row (4:51).
See the numbers
| Part | Danielle | Typical Pro Doubles Women |
|---|---|---|
| Run 1 | 4:49 | 3:52 |
| SkiErg | 4:16 | 4:24 |
| Run 2 | 5:08 | 5:19 |
| Sled push | 1:46 | 2:19 |
| Run 3 | 5:16 | 5:33 |
| Sled pull | 4:09 | 4:43 |
| Run 4 | 5:11 | 5:29 |
| Burpee broad jump | 3:15 | 3:23 |
| Run 5 | 5:16 | 5:32 |
| Row | 4:34 | 4:51 |
| Run 6 | 5:21 | 5:54 |
| Farmers carry | 1:38 | 1:49 |
| Run 7 | 5:28 | 5:40 |
| Sandbag lunges | 4:00 | 3:43 |
| Run 8 | 5:42 | 6:03 |
| Wall balls | 3:42 | 4:12 |
| Roxzone | 4:30 | 4:40 |
| Finish | 1:13:52 | 1:17:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:17 against the typical Pro Doubles Women finisher at Cape Town Apr 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:13:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
