GBR Danielle Green
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:24:31 (Cardiff 2026) · Doubles Mixed 1:17:23 (Manchester 2026) · Doubles Women 1:47:20 (Birmingham 2024).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 4:31 faster (1:29:02 to 1:24:31).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 30 Apr 2026what the whole field did → | Open Women · 30-34 | 1:24:31 | top 25% 503/2,039 | 43:15 | 37:21 | 3:55 | splitsSkiErg5:01Sled push2:47Sled pull4:21Burpee broad jump5:12Row5:20Farmers carry3:06Sandbag lunges5:34Wall balls6:00Run 15:48Run 25:00Run 35:12Run 45:13Run 55:25Run 65:35Run 75:04Run 86:02Full report for this race → |
| Glasgow 2026 15 Mar 2026what the whole field did → | Open Women · 30-34 | 1:25:41 | top 25% 424/1,726 | 43:52 | 37:14 | 4:39 | splitsSkiErg4:58Sled push2:35Sled pull4:29Burpee broad jump5:35Row5:23Farmers carry2:37Sandbag lunges5:21Wall balls6:16Run 15:35Run 25:11Run 35:22Run 45:22Run 55:35Run 65:33Run 75:20Run 85:56Full report for this race → |
| Manchester 2026 24 Jan 2026team: Danielle Green, Josh Gowwhat the whole field did → | Doubles Mixed · team 25-29 | 1:17:23 | top 41% 575/1,418 | 43:16 | 28:46 | 5:26 | splitsSkiErg4:10Sled push1:53Sled pull4:14Burpee broad jump3:33Row4:41Farmers carry1:50Sandbag lunges3:49Wall balls4:36Run 14:07Run 25:54Run 36:04Run 45:51Run 55:57Run 65:48Run 75:23Run 84:15Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 30-34 | 1:29:02 | top 44% 1281/2,921 | 36:52* | 39:33* | 12:41 | splitsSkiErg5:32Sled push2:35Sled pull5:19Burpee broad jump5:22Row5:33Farmers carry2:23Sandbag lunges5:54Wall balls6:55Run 13:49Run 24:21Run 34:29Run 44:34Run 54:35Run 64:32Run 74:25Run 86:10Full report for this race → |
| Birmingham 2024 27 Oct 2024team: Lina Chan, Danielle Greenwhat the whole field did → | Doubles Women · team 30-39 | 1:47:20 | 1267th of 1,370 | 54:25 | 40:19 | 12:40 | splitsSkiErg5:31Sled push2:24Sled pull5:49Burpee broad jump6:52Row5:50Farmers carry2:09Sandbag lunges4:51Wall balls6:53Run 17:01Run 26:15Run 36:28Run 46:51Run 57:07Run 66:55Run 76:49Run 87:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 2,039 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Danielle against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:38 against the typical Open Women finisher at Cardiff 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
