GBR Danielle Green
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Danielle Green at each race, oldest on the left; lower is faster.The best was 1:24:31 at Cardiff (Apr 2026); Danielle Green was 4:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Women | 1:29:02 |
| Glasgow | Mar 2026 | Open Women | 1:25:41 |
| Cardiff | Apr 2026 | Open Women | 1:24:31 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 4:31 faster (1:29:02 to 1:24:31).
5 results at 5 races
504th of 2,039 Open Women (faster than 75%). Against the 63 who finished around 1:24:40: most time gained on burpee broad jump (1:02), most lost on sandbag lunges (1:17). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 5:48 | 5:56 | faster than 56% |
| SkiErg: | 5:01 | 5:17 | faster than 78% |
| Run 2: | 5:00 | 5:28 | faster than 75% |
| Sled push: | 2:47 | 2:57 | faster than 61% |
| Run 3: | 5:12 | 5:47 | faster than 78% |
| Sled pull: | 4:21 | 5:25 | faster than 85% |
| Run 4: | 5:13 | 5:48 | faster than 78% |
| Burpee broad jump: | 5:12 | 7:17 | faster than 89% |
| Run 5: | 5:25 | 5:54 | faster than 72% |
| Row: | 5:20 | 5:30 | faster than 65% |
| Run 6: | 5:35 | 6:07 | faster than 74% |
| Farmers carry: | 3:06 | 2:57 | faster than 42% |
| Run 7: | 5:04 | 5:29 | faster than 70% |
| Sandbag lunges: | 5:34 | 4:56 | faster than 34% |
| Run 8: | 6:02 | 6:47 | faster than 77% |
| Wall balls: | 6:00 | 6:42 | faster than 62% |
| Roxzone †: | 3:55 | ||
| Runs (8 km) | 43:15 | 47:30 | faster than 75% |
| Stations (8) | 37:21 | ||
| Finish | 1:24:31 | 1:33:52 | 504th of 2,039 · faster than 75% |
424th of 1,726 Open Women (faster than 75%). Against the 51 who finished around 1:25:55: most time gained on the eight runs (0:22), most lost on sandbag lunges (0:46). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,726 Open Women here |
|---|---|---|---|
| Run 1: | 5:35 | 5:48 | faster than 60% |
| SkiErg: | 4:58 | 5:15 | faster than 81% |
| Run 2: | 5:11 | 5:40 | faster than 74% |
| Sled push: | 2:35 | 2:48 | faster than 66% |
| Run 3: | 5:22 | 5:56 | faster than 75% |
| Sled pull: | 4:29 | 5:12 | faster than 77% |
| Run 4: | 5:22 | 5:58 | faster than 76% |
| Burpee broad jump: | 5:35 | 6:57 | faster than 78% |
| Run 5: | 5:35 | 6:06 | faster than 71% |
| Row: | 5:23 | 5:38 | faster than 72% |
| Run 6: | 5:33 | 5:58 | faster than 68% |
| Farmers carry: | 2:37 | 2:19 | faster than 29% |
| Run 7: | 5:20 | 5:56 | faster than 78% |
| Sandbag lunges: | 5:21 | 5:15 | faster than 46% |
| Run 8: | 5:56 | 6:50 | faster than 82% |
| Wall balls: | 6:16 | 7:04 | faster than 65% |
| Roxzone: | 4:39 | 5:35 | faster than 75% |
| Runs (8 km) | 43:52 | 48:36 | faster than 75% |
| Stations (8) | 37:14 | ||
| Finish | 1:25:41 | 1:34:53 | 424th of 1,726 · faster than 75% |
575th of 1,418 Doubles Mixed (faster than 59%). Against the 43 who finished around 1:17:14: most time gained on the eight runs (0:20), most lost on sled pull (0:29). Runs 5 to 8 took 0:33 less than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:07 | 4:04 | faster than 46% |
| SkiErg: | 4:10 | 4:10 | faster than 51% |
| Run 2: | 5:54 | 5:43 | faster than 41% |
| Sled push: | 1:53 | 2:01 | faster than 67% |
| Run 3: | 6:04 | 6:03 | faster than 49% |
| Sled pull: | 4:14 | 3:44 | faster than 25% |
| Run 4: | 5:51 | 6:04 | faster than 59% |
| Burpee broad jump: | 3:33 | 3:42 | faster than 56% |
| Run 5: | 5:57 | 6:11 | faster than 59% |
| Row: | 4:41 | 4:42 | faster than 52% |
| Run 6: | 5:48 | 6:07 | faster than 63% |
| Farmers carry: | 1:50 | 1:50 | faster than 50% |
| Run 7: | 5:23 | 6:07 | faster than 80% |
| Sandbag lunges: | 3:49 | 4:04 | faster than 61% |
| Run 8: | 4:15 | 5:00 | faster than 82% |
| Wall balls: | 4:36 | 4:30 | faster than 46% |
| Roxzone: | 5:26 | 5:25 | faster than 49% |
| Runs (8 km) | 43:16 | 45:34 | faster than 63% |
| Stations (8) | 28:46 | ||
| Finish | 1:17:23 | 1:20:33 | 575th of 1,418 · faster than 59% |
1,281st of 2,921 Open Women (faster than 56%). Against the 89 who finished around 1:29:25: most time gained on burpee broad jump (1:12), most lost on sandbag lunges (1:02). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 3:27 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:49 | 3:39 | faster than 39% |
| SkiErg: | 5:32 | 5:33 | faster than 52% |
| Run 2: | 4:21 | 4:20 | faster than 48% |
| Sled push: | 2:35 | 2:46 | faster than 62% |
| Run 3: | 4:29 | 4:30 | faster than 51% |
| Sled pull: | 5:19 | 5:34 | faster than 58% |
| Run 4: | 4:34 | 4:35 | faster than 50% |
| Burpee broad jump: | 5:22 | 6:43 | faster than 78% |
| Run 5: | 4:35 | 4:39 | faster than 54% |
| Row: | 5:33 | 5:34 | faster than 52% |
| Run 6: | 4:32 | 4:37 | faster than 54% |
| Farmers carry: | 2:23 | 2:11 | faster than 34% |
| Run 7: | 4:25 | 4:36 | faster than 60% |
| Sandbag lunges: | 5:54 | 5:02 | faster than 27% |
| Run 8: | 6:10 | 6:33 | faster than 64% |
| Wall balls: | 6:55 | 6:49 | faster than 48% |
| Roxzone: | 12:41 | 13:10 | faster than 58% |
| Runs (8 km) | 36:52 | 37:29 | faster than 55% |
| Stations (8) | 39:33 | ||
| Finish | 1:29:02 | 1:31:10 | 1281st of 2,921 · faster than 56% |
1,267th of 1,370 Doubles Women (faster than 7%). Against the 41 who finished around 1:44:21: most time gained on the eight runs (2:29), most lost on the roxzone (2:08). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 1,370 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:01 | 6:28 | faster than 25% |
| SkiErg: | 5:31 | 4:37 | faster than 0% |
| Run 2: | 6:15 | 5:33 | faster than 18% |
| Sled push: | 2:24 | 1:46 | faster than 2% |
| Run 3: | 6:28 | 5:45 | faster than 19% |
| Sled pull: | 5:49 | 4:01 | faster than 2% |
| Run 4: | 6:51 | 5:50 | faster than 13% |
| Burpee broad jump: | 6:52 | 4:13 | faster than 6% |
| Run 5: | 7:07 | 5:56 | faster than 12% |
| Row: | 5:50 | 5:04 | faster than 3% |
| Run 6: | 6:55 | 5:53 | faster than 15% |
| Farmers carry: | 2:09 | 1:48 | faster than 9% |
| Run 7: | 6:49 | 5:53 | faster than 16% |
| Sandbag lunges: | 4:51 | 3:31 | faster than 8% |
| Run 8: | 7:02 | 6:06 | faster than 20% |
| Wall balls: | 6:53 | 4:22 | faster than 4% |
| Roxzone: | 12:40 | 8:05 | faster than 2% |
| Runs (8 km) | 54:25 | 47:20 | faster than 16% |
| Stations (8) | 40:19 | ||
| Finish | 1:47:20 | 1:24:53 | 1267th of 1,370 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Danielle has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:58 | Glasgow 2026 · best of 3 | 5:16 |
| Sled push | 2:35 | Glasgow 2026 · best of 3 | 2:55 |
| Sled pull | 4:21 | Cardiff 2026 · best of 3 | 5:47 |
| Burpee broad jump | 5:12 | Cardiff 2026 · best of 3 | 6:46 |
| Row | 5:20 | Cardiff 2026 · best of 3 | 5:31 |
| Farmers carry | 2:23 | London ExCeL 2025 · best of 3 | 2:19 |
| Sandbag lunges | 5:21 | Glasgow 2026 · best of 3 | 5:13 |
| Wall balls | 6:00 | Cardiff 2026 · best of 3 | 6:43 |
| Runs (8 km) | 36:52 | London ExCeL 2025 · best of 3 | 46:44 |
| Roxzone | 4:39 | Glasgow 2026 · best of 2 | 7:57 |
How to read
Each station's best across Danielle's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cardiff 2026, against 2,039 Open Women
Shape of the race
This chart shows where Danielle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 89% of the field), weakest on Lunges (faster than 34%).
See the numbers
| Part | Danielle: faster than |
|---|---|
| Ski | 79% |
| Push | 62% |
| Pull | 85% |
| BBJ | 89% |
| Row | 66% |
| Carry | 42% |
| Lunges | 34% |
| Wall balls | 63% |
| Roxzone | 71% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Danielle beat on each part of the race, at this race.Best: Burpee broad jump (faster than 89%); weakest: Sandbag lunges (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Danielle's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:15 faster); weakest: Sandbag lunges (0:38 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Danielle against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Danielle: 43:19 running, 37:21 at the stations and 3:55 in the roxzone; the longest station was the wall balls (6:00) and the shortest the sled push (2:47).Below, Typical Open Women: 47:16 running, 41:01 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (7:17) and the shortest the sled push (2:57).
See the numbers
| Part | Danielle | Typical Open Women |
|---|---|---|
| Run 1 | 5:48 | 5:56 |
| SkiErg | 5:01 | 5:17 |
| Run 2 | 5:00 | 5:28 |
| Sled push | 2:47 | 2:57 |
| Run 3 | 5:12 | 5:47 |
| Sled pull | 4:21 | 5:25 |
| Run 4 | 5:13 | 5:48 |
| Burpee broad jump | 5:12 | 7:17 |
| Run 5 | 5:25 | 5:54 |
| Row | 5:20 | 5:30 |
| Run 6 | 5:35 | 6:07 |
| Farmers carry | 3:06 | 2:57 |
| Run 7 | 5:04 | 5:29 |
| Sandbag lunges | 5:34 | 4:56 |
| Run 8 | 6:02 | 6:47 |
| Wall balls | 6:00 | 6:42 |
| Roxzone | 3:55 | 4:40 |
| Finish | 1:24:31 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:38 against the typical Open Women finisher at Cardiff 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
