RSA Danielle Gal
4 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:27:18 at Johannesburg (I) 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Danielle Gal at each race, oldest on the left; lower is faster.The best was 1:27:18 at Johannesburg (I) (Mar 2025); Danielle Gal was 5:55 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg (I) | Mar 2025 | Doubles Women | 1:27:18 |
| Cape Town | Jul 2025 | Doubles Women | 1:30:35 |
| Johannesburg | Nov 2025 | Doubles Women | 1:28:01 |
| Johannesburg | May 2026 | Doubles Women | 1:33:13 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
306th of 1,061 Doubles Women (faster than 71%). Against the 33 who finished around 1:33:57: most time gained on the roxzone (0:34), most lost on sandbag lunges (0:59). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 0:37 more).
| Part | Time | Typical here | vs 1,061 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:42 | 9:19 | faster than 66% |
| SkiErg: | 4:37 | 5:11 | faster than 92% |
| Run 2: | 5:22 | 6:06 | faster than 75% |
| Sled push: | 1:46 | 2:01 | faster than 78% |
| Run 3: | 5:32 | 6:14 | faster than 75% |
| Sled pull: | 4:29 | 5:06 | faster than 73% |
| Run 4: | 5:52 | 6:22 | faster than 67% |
| Burpee broad jump: | 5:12 | 5:42 | faster than 61% |
| Run 5: | 6:01 | 6:26 | faster than 63% |
| Row: | 5:20 | 5:48 | faster than 78% |
| Run 6: | 5:57 | 6:27 | faster than 65% |
| Farmers carry: | 2:10 | 2:01 | faster than 30% |
| Run 7: | 6:07 | 6:27 | faster than 59% |
| Sandbag lunges: | 4:48 | 4:17 | faster than 33% |
| Run 8: | 8:50 | 9:48 | faster than 66% |
| Wall balls: | 4:35 | 5:08 | faster than 68% |
| Roxzone: | 8:00 | 10:23 | faster than 79% |
| Runs (8 km) | 52:20 | 57:46 | faster than 68% |
| Stations (8) | 32:57 | ||
| Finish | 1:33:13 | 1:44:04 | 306th of 1,061 · faster than 71% |
110th of 714 Doubles Women (faster than 84%).
| Part | Time | Typical here | vs 714 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:40 | 5:05 | faster than 67% |
| SkiErg: | 4:49 | 5:21 | faster than 88% |
| Run 2: | 6:22 | 7:04 | faster than 70% |
| Sled push: | 2:01 | 2:11 | faster than 65% |
| Run 3: | 6:33 | 7:18 | faster than 74% |
| Sled pull: | 4:12 | 5:02 | faster than 84% |
| Run 4: | 6:42 | 7:28 | faster than 71% |
| Burpee broad jump: | 4:16 | 5:21 | faster than 78% |
| Run 5: | 6:44 | 7:46 | faster than 75% |
| Row: | 5:10 | 5:36 | faster than 82% |
| Run 6: | 6:42 | 7:40 | faster than 74% |
| Farmers carry: | 2:03 | 2:00 | faster than 45% |
| Run 7: | 6:32 | 7:51 | faster than 81% |
| Sandbag lunges: | 3:28 | 4:09 | faster than 80% |
| Run 8: | 6:53 | 8:39 | faster than 83% |
| Wall balls: | 4:02 | 5:26 | faster than 94% |
| Roxzone: | 7:02 | 9:54 | faster than 90% |
| Runs (8 km) | 51:04 | 59:29 | faster than 77% |
| Stations (8) | 30:01 | ||
| Finish | 1:28:01 | 1:45:55 | 110th of 714 · faster than 84% |
283rd of 723 Doubles Women (faster than 60%).
| Part | Time | Typical here | vs 723 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:04 | 4:46 | faster than 78% |
| SkiErg: | 4:31 | 4:49 | faster than 82% |
| Run 2: | 5:45 | 6:39 | faster than 80% |
| Sled push: | 2:00 | 1:47 | faster than 28% |
| Run 3: | 6:16 | 6:53 | faster than 71% |
| Sled pull: | 5:12 | 4:40 | faster than 30% |
| Run 4: | 6:26 | 6:55 | faster than 66% |
| Burpee broad jump: | 5:24 | 4:39 | faster than 29% |
| Run 5: | 6:51 | 7:04 | faster than 57% |
| Row: | 5:18 | 5:24 | faster than 58% |
| Run 6: | 6:56 | 6:58 | faster than 51% |
| Farmers carry: | 2:05 | 1:50 | faster than 19% |
| Run 7: | 6:57 | 6:58 | faster than 50% |
| Sandbag lunges: | 4:22 | 3:51 | faster than 30% |
| Run 8: | 7:42 | 7:39 | faster than 49% |
| Wall balls: | 5:00 | 4:55 | faster than 47% |
| Roxzone: | 5:51 | 7:36 | faster than 82% |
| Runs (8 km) | 50:55 | 54:38 | faster than 64% |
| Stations (8) | 33:52 | ||
| Finish | 1:30:35 | 1:34:38 | 283rd of 723 · faster than 60% |
169th of 547 Doubles Women (faster than 69%).
| Part | Time | Typical here | vs 547 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:42 | 4:45 | faster than 53% |
| SkiErg: | 4:42 | 4:56 | faster than 71% |
| Run 2: | 6:09 | 6:32 | faster than 62% |
| Sled push: | — | ||
| Run 3: | 6:31 | 6:42 | faster than 58% |
| Sled pull: | — | 5:05 | |
| Run 4: | 6:37 | 6:56 | faster than 63% |
| Burpee broad jump: | 4:43 | 4:39 | faster than 48% |
| Run 5: | 4:18 | 7:15 | faster than 98% |
| Row: | 44:43 ‡ | 5:38 | |
| Run 6: | — | 7:05 | |
| Farmers carry: | — | 1:54 | |
| Run 7: | — | 7:10 | |
| Sandbag lunges: | 3:29 | 3:45 | faster than 61% |
| Run 8: | 7:02 | 8:12 | faster than 70% |
| Wall balls: | 3:59 | 4:48 | faster than 82% |
| Roxzone: | 15:50 | 8:45 | faster than 17% |
| Runs (8 km) | 26:01 | 54:15 | fastest in the field |
| Stations (8) | 1:01:36 | ||
| Finish | 1:27:18 | 1:35:03 | 169th of 547 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Danielle has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Cape Town 2025 · best of 4 | 4:49 |
| Sled push | 1:46 | Johannesburg 2026 · best of 3 | 1:52 |
| Sled pull | 4:12 | Johannesburg 2025 · best of 3 | 4:13 |
| Burpee broad jump | 4:16 | Johannesburg 2025 · best of 4 | 4:18 |
| Row | 5:10 | Johannesburg 2025 · best of 3 | 5:13 |
| Farmers carry | 2:03 | Johannesburg 2025 · best of 3 | 1:52 |
| Sandbag lunges | 3:28 | Johannesburg 2025 · best of 4 | 3:47 |
| Wall balls | 3:59 | Johannesburg (I) 2025 · best of 4 | 4:22 |
| Runs (8 km) | 26:01 | Johannesburg (I) 2025 · best of 4 | 49:17 |
| Roxzone | 5:51 | Cape Town 2025 · best of 4 | 7:46 |
How to read
Each station's best across Danielle's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Monique Cronje4 races
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg (I) 2025, against 547 Doubles Women
Shape of the race
no splitPull
no splitBBJRow
no splitCarry
no splitLungesWall ballsRoxzoneRuns
This chart shows where Danielle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Roxzone (faster than 18%).
See the numbers
| Part | Danielle: faster than |
|---|---|
| Ski | 71% |
| Push | no split |
| Pull | no split |
| BBJ | 48% |
| Row | no split |
| Carry | no split |
| Lunges | 61% |
| Wall balls | 82% |
| Roxzone | 18% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Danielle beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Roxzone (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Danielle's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (28:14 faster); weakest: Roxzone (7:05 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Danielle against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Danielle: 35:19 running, 16:53 at the stations and 15:50 in the roxzone; the longest station was the burpee broad jumps (4:43) and the shortest the sandbag lunges (3:29).Below, Typical Doubles Women: 54:37 running, 30:46 at the stations and 8:45 in the roxzone; the longest station was the row (5:38).
See the numbers
| Part | Danielle | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:42 | 4:45 |
| SkiErg | 4:42 | 4:56 |
| Run 2 | 6:09 | 6:32 |
| Sled push | — | — |
| Run 3 | 6:31 | 6:42 |
| Sled pull | — | 5:05 |
| Run 4 | 6:37 | 6:56 |
| Burpee broad jump | 4:43 | 4:39 |
| Run 5 | 4:18 | 7:15 |
| Row | — | 5:38 |
| Run 6 | — | 7:05 |
| Farmers carry | — | 1:54 |
| Run 7 | — | 7:10 |
| Sandbag lunges | 3:29 | 3:45 |
| Run 8 | 7:02 | 8:12 |
| Wall balls | 3:59 | 4:48 |
| Roxzone | 15:50 | 8:45 |
| Finish | 1:27:18 | 1:35:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 7:05 against the typical Doubles Women finisher at Johannesburg (I) 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
