NED Danielle Brons
10 HYROX races over 3 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Danielle Brons at each race, oldest on the left; lower is faster.The best was 1:19:26 at Stockholm (Jun 2026); Danielle Brons was 3:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Pro Women | 1:25:46 |
| Mechelen | Apr 2025 | Pro Women | 1:27:06 |
| Maastricht | Sep 2025 | Pro Women | 1:29:51 |
| Stuttgart | Nov 2025 | Pro Women | 1:21:15 |
| Rotterdam | Apr 2026 | Pro Women | 1:21:22 |
| Stockholm | Jun 2026 | Pro Women | 1:19:26 |
| Maastricht | Sep 2026 | Pro Women | 1:21:57 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 6:20 faster (1:25:46 to 1:19:26).
This line shows the finish time of Danielle Brons at each race, oldest on the left; lower is faster.The best was 1:17:16 at Heerenveen (May 2025); Danielle Brons was 2:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Women | 1:20:03 |
| Maastricht | Feb 2025 | Open Women | 1:19:50 |
| Heerenveen | May 2025 | Open Women | 1:17:16 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
10 results at 10 races
48th of 160 Pro Women (faster than 70%).
| Part | Time | Typical here | vs 160 Pro Women here |
|---|---|---|---|
| Run 1: | 3:29 | 3:43 | faster than 67% |
| SkiErg: | 4:41 | 4:53 | faster than 71% |
| Run 2: | 4:32 | 4:52 | faster than 74% |
| Sled push: | 4:31 | 3:42 | faster than 23% |
| Run 3: | 4:36 | 5:13 | faster than 83% |
| Sled pull: | 5:43 | 5:32 | faster than 44% |
| Run 4: | 4:35 | 5:16 | faster than 83% |
| Burpee broad jump: | 5:15 | 5:32 | faster than 57% |
| Run 5: | 4:32 | 5:18 | faster than 85% |
| Row: | 5:15 | 5:13 | faster than 49% |
| Run 6: | 4:39 | 5:14 | faster than 82% |
| Farmers carry: | 2:48 | 2:52 | faster than 54% |
| Run 7: | 4:45 | 5:20 | faster than 79% |
| Sandbag lunges: | 5:57 | 5:44 | faster than 37% |
| Run 8: | 4:53 | 5:45 | faster than 85% |
| Wall balls: | 5:34 | 6:45 | faster than 74% |
| Roxzone: | 6:21 | 7:36 | faster than 74% |
| Runs (8 km) | 35:58 | 40:38 | faster than 81% |
| Stations (8) | 39:44 | ||
| Finish | 1:21:57 | 1:28:09 | 48th of 160 · faster than 70% |
532nd of 751 Pro Women (faster than 29%).
| Part | Time | Typical here | vs 751 Pro Women here |
|---|---|---|---|
| Run 1: | 3:00 | 2:42 | faster than 19% |
| SkiErg: | 4:41 | 4:38 | faster than 42% |
| Run 2: | 4:44 | 4:21 | faster than 23% |
| Sled push: | 4:08 | 3:24 | faster than 18% |
| Run 3: | 4:45 | 4:37 | faster than 39% |
| Sled pull: | 4:56 | 4:37 | faster than 36% |
| Run 4: | 4:45 | 4:39 | faster than 41% |
| Burpee broad jump: | 5:12 | 4:09 | faster than 17% |
| Run 5: | 4:48 | 4:43 | faster than 42% |
| Row: | 5:03 | 4:55 | faster than 34% |
| Run 6: | 4:54 | 4:41 | faster than 32% |
| Farmers carry: | 2:03 | 2:07 | faster than 56% |
| Run 7: | 4:47 | 4:45 | faster than 47% |
| Sandbag lunges: | 5:28 | 4:03 | faster than 10% |
| Run 8: | 5:11 | 4:57 | faster than 34% |
| Wall balls: | 5:47 | 5:10 | faster than 31% |
| Roxzone: | 5:21 | 5:16 | faster than 45% |
| Runs (8 km) | 36:51 | 35:28 | faster than 34% |
| Stations (8) | 37:18 | ||
| Finish | 1:19:26 | 1:13:23 | 532nd of 751 · faster than 29% |
46th of 128 Pro Women (faster than 64%).
| Part | Time | Typical here | vs 128 Pro Women here |
|---|---|---|---|
| Run 1: | 4:20 | 4:38 | faster than 74% |
| SkiErg: | 4:47 | 5:01 | faster than 82% |
| Run 2: | 4:20 | 4:32 | faster than 64% |
| Sled push: | 4:08 | 3:30 | faster than 20% |
| Run 3: | 4:25 | 4:51 | faster than 73% |
| Sled pull: | 4:56 | 5:15 | faster than 60% |
| Run 4: | 4:31 | 4:57 | faster than 72% |
| Burpee broad jump: | 5:42 | 5:26 | faster than 47% |
| Run 5: | 4:33 | 5:02 | faster than 70% |
| Row: | 5:00 | 5:03 | faster than 60% |
| Run 6: | 4:39 | 5:00 | faster than 68% |
| Farmers carry: | 2:41 | 2:42 | faster than 51% |
| Run 7: | 4:51 | 5:03 | faster than 61% |
| Sandbag lunges: | 6:11 | 5:01 | faster than 23% |
| Run 8: | 5:26 | 5:50 | faster than 66% |
| Wall balls: | 5:54 | 6:23 | faster than 61% |
| Roxzone: | 5:05 | 6:13 | faster than 88% |
| Runs (8 km) | 37:02 | 40:01 | faster than 70% |
| Stations (8) | 39:19 | ||
| Finish | 1:21:22 | 1:24:57 | 46th of 128 · faster than 64% |
57th of 157 Pro Women (faster than 64%).
| Part | Time | Typical here | vs 157 Pro Women here |
|---|---|---|---|
| Run 1: | 4:41 | 4:47 | faster than 54% |
| SkiErg: | 4:37 | 4:53 | faster than 84% |
| Run 2: | 4:19 | 4:23 | faster than 54% |
| Sled push: | 4:15 | 3:24 | faster than 13% |
| Run 3: | 4:19 | 4:39 | faster than 63% |
| Sled pull: | 5:21 | 5:49 | faster than 63% |
| Run 4: | 4:13 | 4:38 | faster than 69% |
| Burpee broad jump: | 5:47 | 5:09 | faster than 33% |
| Run 5: | 4:14 | 4:45 | faster than 72% |
| Row: | 5:02 | 5:04 | faster than 52% |
| Run 6: | 4:17 | 4:42 | faster than 69% |
| Farmers carry: | 2:23 | 2:31 | faster than 56% |
| Run 7: | 4:18 | 4:43 | faster than 68% |
| Sandbag lunges: | 5:33 | 5:12 | faster than 41% |
| Run 8: | 4:30 | 5:07 | faster than 74% |
| Wall balls: | 5:40 | 6:29 | faster than 69% |
| Roxzone: | 7:56 | 9:16 | faster than 74% |
| Runs (8 km) | 34:46 | 37:48 | faster than 68% |
| Stations (8) | 38:38 | ||
| Finish | 1:21:15 | 1:27:14 | 57th of 157 · faster than 64% |
78th of 160 Pro Women (faster than 51%).
| Part | Time | Typical here | vs 160 Pro Women here |
|---|---|---|---|
| Run 1: | 4:42 | 4:41 | faster than 49% |
| SkiErg: | 4:35 | 4:45 | faster than 75% |
| Run 2: | 4:34 | 4:39 | faster than 53% |
| Sled push: | 4:48 | 3:30 | faster than 8% |
| Run 3: | 4:45 | 5:00 | faster than 59% |
| Sled pull: | 6:57 | 6:34 | faster than 40% |
| Run 4: | 4:51 | 5:06 | faster than 59% |
| Burpee broad jump: | 6:49 | 5:42 | faster than 29% |
| Run 5: | 5:08 | 5:17 | faster than 57% |
| Row: | 5:22 | 5:03 | faster than 27% |
| Run 6: | 5:00 | 5:07 | faster than 55% |
| Farmers carry: | 2:44 | 2:35 | faster than 46% |
| Run 7: | 4:51 | 5:10 | faster than 64% |
| Sandbag lunges: | 6:14 | 5:23 | faster than 29% |
| Run 8: | 5:25 | 5:46 | faster than 60% |
| Wall balls: | 6:41 | 6:53 | faster than 52% |
| Roxzone: | 6:34 | 7:03 | faster than 62% |
| Runs (8 km) | 39:11 | 40:54 | faster than 59% |
| Stations (8) | 44:10 | ||
| Finish | 1:29:51 | 1:30:41 | 78th of 160 · faster than 51% |
60th of 754 Open Women (faster than 92%).
| Part | Time | Typical here | vs 754 Open Women here |
|---|---|---|---|
| Run 1: | 4:15 | 5:06 | faster than 89% |
| SkiErg: | 4:36 | 5:02 | faster than 93% |
| Run 2: | 4:32 | 5:21 | faster than 86% |
| Sled push: | 3:06 | 2:36 | faster than 21% |
| Run 3: | 4:33 | 5:36 | faster than 93% |
| Sled pull: | 4:38 | 5:36 | faster than 82% |
| Run 4: | 4:33 | 5:39 | faster than 94% |
| Burpee broad jump: | 5:40 | 7:07 | faster than 80% |
| Run 5: | 4:34 | 5:54 | faster than 95% |
| Row: | 4:53 | 5:23 | faster than 93% |
| Run 6: | 4:41 | 5:45 | faster than 91% |
| Farmers carry: | 1:53 | 2:16 | faster than 90% |
| Run 7: | 4:39 | 5:47 | faster than 92% |
| Sandbag lunges: | 4:48 | 5:06 | faster than 61% |
| Run 8: | 5:04 | 6:33 | faster than 92% |
| Wall balls: | 4:28 | 5:56 | faster than 90% |
| Roxzone: | 6:31 | 9:20 | faster than 96% |
| Runs (8 km) | 36:47 | 45:49 | faster than 92% |
| Stations (8) | 34:02 | ||
| Finish | 1:17:16 | 1:34:46 | 60th of 754 · faster than 92% |
41st of 77 Pro Women (faster than 47%).
| Part | Time | Typical here | vs 77 Pro Women here |
|---|---|---|---|
| Run 1: | 6:18 | 6:14 | faster than 39% |
| SkiErg: | 4:35 | 4:47 | faster than 81% |
| Run 2: | 4:14 | 4:19 | faster than 55% |
| Sled push: | 4:28 | 3:18 | faster than 7% |
| Run 3: | 4:18 | 4:30 | faster than 63% |
| Sled pull: | 6:56 | 6:23 | faster than 35% |
| Run 4: | 4:23 | 4:34 | faster than 64% |
| Burpee broad jump: | 5:12 | 5:14 | faster than 56% |
| Run 5: | 4:30 | 4:38 | faster than 55% |
| Row: | 4:58 | 5:02 | faster than 59% |
| Run 6: | 4:36 | 4:36 | faster than 50% |
| Farmers carry: | 2:16 | 2:40 | faster than 72% |
| Run 7: | 4:22 | 4:33 | faster than 61% |
| Sandbag lunges: | 5:48 | 5:06 | faster than 26% |
| Run 8: | 5:03 | 5:03 | faster than 48% |
| Wall balls: | 6:49 | 5:48 | faster than 22% |
| Roxzone †: | 8:20 | ||
| Runs (8 km) | 37:44 | 38:09 | faster than 53% |
| Stations (8) | 41:02 | ||
| Finish | 1:27:06 | 1:26:27 | 41st of 77 · faster than 47% |
43rd of 111 Pro Women (faster than 61%).
| Part | Time | Typical here | vs 111 Pro Women here |
|---|---|---|---|
| Run 1: | 5:05 | 5:09 | faster than 54% |
| SkiErg: | 4:34 | 4:42 | faster than 72% |
| Run 2: | 5:02 | 5:00 | faster than 45% |
| Sled push: | 4:49 | 3:33 | faster than 12% |
| Run 3: | 5:02 | 5:14 | faster than 61% |
| Sled pull: | 6:24 | 6:29 | faster than 52% |
| Run 4: | 5:04 | 5:22 | faster than 58% |
| Burpee broad jump: | 4:55 | 5:37 | faster than 70% |
| Run 5: | 5:20 | 5:25 | faster than 53% |
| Row: | 5:05 | 5:00 | faster than 40% |
| Run 6: | 5:05 | 5:20 | faster than 61% |
| Farmers carry: | 2:19 | 2:36 | faster than 69% |
| Run 7: | 5:31 | 5:22 | faster than 45% |
| Sandbag lunges: | 5:30 | 5:25 | faster than 49% |
| Run 8: | 5:23 | 5:50 | faster than 69% |
| Wall balls: | 5:28 | 5:48 | faster than 60% |
| Roxzone: | 5:20 | 6:24 | faster than 73% |
| Runs (8 km) | 41:27 | 42:30 | faster than 60% |
| Stations (8) | 39:04 | ||
| Finish | 1:25:46 | 1:28:21 | 43rd of 111 · faster than 61% |
125th of 638 Open Women (faster than 80%).
| Part | Time | Typical here | vs 638 Open Women here |
|---|---|---|---|
| Run 1: | 6:37 | 7:18 | faster than 78% |
| SkiErg: | 4:37 | 5:02 | faster than 93% |
| Run 2: | 6:10 | 5:10 | faster than 15% |
| Sled push: | 2:35 | 2:21 | faster than 33% |
| Run 3: | 4:43 | 5:21 | faster than 81% |
| Sled pull: | 4:34 | 4:53 | faster than 65% |
| Run 4: | 4:44 | 5:24 | faster than 82% |
| Burpee broad jump: | 5:14 | 6:27 | faster than 76% |
| Run 5: | — | ||
| Row: | 4:55 | 5:16 | faster than 83% |
| Run 6: | 4:43 | 5:27 | faster than 84% |
| Farmers carry: | 1:43 | 2:03 | faster than 88% |
| Run 7: | 4:52 | 5:26 | faster than 77% |
| Sandbag lunges: | 4:17 | 4:41 | faster than 68% |
| Run 8: | 4:43 | 5:37 | faster than 84% |
| Wall balls: | 4:40 | 5:38 | faster than 79% |
| Roxzone: | 5:11 | 7:12 | faster than 93% |
| Runs (8 km) | 36:33 | 39:43 | faster than 74% |
| Stations (8) | 32:35 | ||
| Finish | 1:19:50 | 1:30:30 | 125th of 638 · faster than 80% |
131st of 1,086 Open Women (faster than 88%). Against the 32 who finished around 1:18:40: most time gained on burpee broad jump (0:26), most lost on sandbag lunges (0:51). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 1,086 Open Women here |
|---|---|---|---|
| Run 1: | 3:36 | 4:12 | faster than 84% |
| SkiErg: | 4:41 | 5:05 | faster than 89% |
| Run 2: | 5:09 | 6:00 | faster than 86% |
| Sled push: | 2:42 | 2:18 | faster than 23% |
| Run 3: | 5:19 | 6:14 | faster than 87% |
| Sled pull: | 5:07 | 5:07 | faster than 50% |
| Run 4: | 5:23 | 6:16 | faster than 85% |
| Burpee broad jump: | 4:55 | 6:41 | faster than 87% |
| Run 5: | 5:13 | 6:28 | faster than 91% |
| Row: | 4:54 | 5:22 | faster than 91% |
| Run 6: | 5:23 | 6:20 | faster than 86% |
| Farmers carry: | 2:03 | 2:04 | faster than 53% |
| Run 7: | 5:22 | 6:20 | faster than 86% |
| Sandbag lunges: | 5:03 | 5:02 | faster than 49% |
| Run 8: | 5:36 | 7:02 | faster than 91% |
| Wall balls: | 4:59 | 6:04 | faster than 80% |
| Roxzone: | 4:48 | 6:44 | faster than 94% |
| Runs (8 km) | 40:57 | 49:19 | faster than 89% |
| Stations (8) | 34:24 | ||
| Finish | 1:20:03 | 1:34:29 | 131st of 1,086 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Danielle has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Rotterdam 2025 · best of 7 | 4:53 |
| Sled push | 4:08 | Stockholm 2026 · best of 7 | 3:56 |
| Sled pull | 4:56 | Stockholm 2026 · best of 7 | 5:49 |
| Burpee broad jump | 4:55 | Rotterdam 2025 · best of 7 | 5:12 |
| Row | 4:58 | Mechelen 2025 · best of 7 | 5:07 |
| Farmers carry | 2:03 | Stockholm 2026 · best of 7 | 2:36 |
| Sandbag lunges | 5:28 | Stockholm 2026 · best of 7 | 5:10 |
| Wall balls | 5:28 | Rotterdam 2025 · best of 7 | 6:18 |
| Runs (8 km) | 34:46 | Stuttgart 2025 · best of 7 | 40:26 |
| Roxzone | 5:05 | Rotterdam 2026 · best of 6 | 6:34 |
How to read
Each station's best across Danielle's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Stockholm 2026, against 751 Pro Women
Shape of the race
This chart shows where Danielle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 56% of the field), weakest on Lunges (faster than 10%).
See the numbers
| Part | Danielle: faster than |
|---|---|
| Ski | 43% |
| Push | 18% |
| Pull | 36% |
| BBJ | 17% |
| Row | 35% |
| Carry | 56% |
| Lunges | 10% |
| Wall balls | 31% |
| Roxzone | 46% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Danielle beat on each part of the race, at this race.Best: Farmers carry (faster than 56%); weakest: Sandbag lunges (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Danielle's time on each part against the typical Pro Women finisher at this race.Best: Farmers carry (0:04 faster); weakest: Sandbag lunges (1:25 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Danielle against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Danielle: 36:53 running, 37:17 at the stations and 5:21 in the roxzone; the longest station was the wall balls (5:47).Below, Typical Pro Women: 35:26 running, 33:03 at the stations and 5:16 in the roxzone; the longest station was the wall balls (5:10).
See the numbers
| Part | Danielle | Typical Pro Women |
|---|---|---|
| Run 1 | 3:00 | 2:42 |
| SkiErg | 4:41 | 4:38 |
| Run 2 | 4:44 | 4:21 |
| Sled push | 4:08 | 3:24 |
| Run 3 | 4:45 | 4:37 |
| Sled pull | 4:56 | 4:37 |
| Run 4 | 4:45 | 4:39 |
| Burpee broad jump | 5:12 | 4:09 |
| Run 5 | 4:48 | 4:43 |
| Row | 5:03 | 4:55 |
| Run 6 | 4:54 | 4:41 |
| Farmers carry | 2:03 | 2:07 |
| Run 7 | 4:47 | 4:45 |
| Sandbag lunges | 5:28 | 4:03 |
| Run 8 | 5:11 | 4:57 |
| Wall balls | 5:47 | 5:10 |
| Roxzone | 5:21 | 5:16 |
| Finish | 1:19:26 | 1:13:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:25 against the typical Pro Women finisher at Stockholm 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
