NED Danielle Aalbers
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Danielle Aalbers at each race, oldest on the left; lower is faster.The best was 1:25:51 at Utrecht (Nov 2025); Danielle Aalbers was 1:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Open Women | 1:27:46 |
| Utrecht | Nov 2025 | Open Women | 1:25:51 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Danielle Aalbers at each race, oldest on the left; lower is faster.The best was 1:15:53 at Heerenveen (May 2026); Danielle Aalbers was 5:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Doubles Women | 1:21:26 |
| Heerenveen | May 2026 | Doubles Women | 1:15:53 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
242nd of 1,497 Doubles Women (faster than 83%). Against the 45 who finished around 1:15:33: most time gained on sandbag lunges (1:11), most lost on the roxzone (1:38). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 1,497 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:45 | 5:34 | faster than 85% |
| SkiErg: | 4:26 | 4:37 | faster than 79% |
| Run 2: | 5:11 | 5:41 | faster than 74% |
| Sled push: | 1:46 | 1:42 | faster than 40% |
| Run 3: | 5:19 | 5:52 | faster than 77% |
| Sled pull: | 2:57 | 3:40 | faster than 93% |
| Run 4: | 5:14 | 5:56 | faster than 82% |
| Burpee broad jump: | 3:31 | 4:28 | faster than 87% |
| Run 5: | 5:18 | 6:03 | faster than 83% |
| Row: | 4:44 | 5:06 | faster than 89% |
| Run 6: | 5:17 | 5:57 | faster than 81% |
| Farmers carry: | 1:41 | 1:50 | faster than 75% |
| Run 7: | 5:22 | 5:59 | faster than 80% |
| Sandbag lunges: | 2:03 | 3:38 | fastest in the field |
| Run 8: | 5:40 | 6:23 | faster than 78% |
| Wall balls: | 3:54 | 4:16 | faster than 75% |
| Roxzone: | 8:54 | 8:29 | faster than 40% |
| Runs (8 km) | 42:02 | 47:37 | faster than 81% |
| Stations (8) | 25:02 | ||
| Finish | 1:15:53 | 1:25:44 | 242nd of 1,497 · faster than 83% |
204th of 872 Open Women (faster than 76%).
| Part | Time | Typical here | vs 872 Open Women here |
|---|---|---|---|
| Run 1: | 5:06 | 5:30 | faster than 68% |
| SkiErg: | 5:02 | 5:06 | faster than 61% |
| Run 2: | 5:42 | 6:02 | faster than 65% |
| Sled push: | 3:03 | 3:15 | faster than 63% |
| Run 3: | 5:44 | 6:23 | faster than 77% |
| Sled pull: | 4:55 | 5:12 | faster than 61% |
| Run 4: | 6:08 | 6:24 | faster than 60% |
| Burpee broad jump: | 5:22 | 6:52 | faster than 82% |
| Run 5: | 6:16 | 6:38 | faster than 63% |
| Row: | 4:58 | 5:21 | faster than 85% |
| Run 6: | 6:09 | 6:30 | faster than 63% |
| Farmers carry: | 2:07 | 2:19 | faster than 73% |
| Run 7: | 6:08 | 6:28 | faster than 62% |
| Sandbag lunges: | 3:59 | 5:01 | faster than 84% |
| Run 8: | 4:43 | 5:21 | faster than 72% |
| Wall balls: | 6:00 | 6:53 | faster than 67% |
| Roxzone: | 4:36 | 6:08 | faster than 91% |
| Runs (8 km) | 45:52 | 49:28 | faster than 69% |
| Stations (8) | 35:26 | ||
| Finish | 1:25:51 | 1:36:38 | 204th of 872 · faster than 76% |
257th of 765 Open Women (faster than 66%).
| Part | Time | Typical here | vs 765 Open Women here |
|---|---|---|---|
| Run 1: | 6:48 | 7:06 | faster than 62% |
| SkiErg: | 5:10 | 5:07 | faster than 45% |
| Run 2: | 4:49 | 4:50 | faster than 50% |
| Sled push: | 2:31 | 2:21 | faster than 35% |
| Run 3: | 4:59 | 5:09 | faster than 59% |
| Sled pull: | 5:29 | 5:41 | faster than 57% |
| Run 4: | 5:09 | 5:09 | faster than 50% |
| Burpee broad jump: | 5:44 | 6:48 | faster than 75% |
| Run 5: | 5:14 | 5:10 | faster than 48% |
| Row: | 5:11 | 5:22 | faster than 69% |
| Run 6: | 5:05 | 5:08 | faster than 52% |
| Farmers carry: | 2:01 | 2:15 | faster than 74% |
| Run 7: | 4:59 | 5:07 | faster than 57% |
| Sandbag lunges: | 4:13 | 5:06 | faster than 80% |
| Run 8: | 5:33 | 5:41 | faster than 56% |
| Wall balls: | 5:31 | 5:55 | faster than 62% |
| Roxzone †: | 9:20 | ||
| Runs (8 km) | 42:36 | 43:24 | faster than 55% |
| Stations (8) | 35:50 | ||
| Finish | 1:27:46 | 1:33:39 | 257th of 765 · faster than 66% |
290th of 665 Doubles Women (faster than 56%).
| Part | Time | Typical here | vs 665 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:23 | 7:52 | faster than 30% |
| SkiErg: | 4:34 | 4:37 | faster than 57% |
| Run 2: | 5:16 | 5:28 | faster than 62% |
| Sled push: | 1:22 | 1:33 | faster than 82% |
| Run 3: | 5:28 | 5:36 | faster than 58% |
| Sled pull: | 9:39 | 3:37 | faster than 0% |
| Run 4: | 5:33 | 5:41 | faster than 56% |
| Burpee broad jump: | 4:37 | 3:57 | faster than 25% |
| Run 5: | — | ||
| Row: | 4:44 | 5:01 | faster than 83% |
| Run 6: | 5:32 | 5:44 | faster than 62% |
| Farmers carry: | 1:46 | 1:43 | faster than 45% |
| Run 7: | 5:44 | 5:46 | faster than 52% |
| Sandbag lunges: | 3:43 | 3:18 | faster than 29% |
| Run 8: | 5:35 | 5:48 | faster than 58% |
| Wall balls: | 3:38 | 3:50 | faster than 72% |
| Roxzone: | 10:43 | 6:54 | faster than 8% |
| Runs (8 km) | 41:26 | 42:11 | faster than 56% |
| Stations (8) | 34:03 | ||
| Finish | 1:21:26 | 1:23:14 | 290th of 665 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Danielle has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:02 | Utrecht 2025 · best of 2 | 5:16 |
| Sled push | 2:31 | Mechelen 2025 · best of 2 | 2:55 |
| Sled pull | 4:55 | Utrecht 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:22 | Utrecht 2025 · best of 2 | 6:46 |
| Row | 4:58 | Utrecht 2025 · best of 2 | 5:31 |
| Farmers carry | 2:01 | Mechelen 2025 · best of 2 | 2:19 |
| Sandbag lunges | 3:59 | Utrecht 2025 · best of 2 | 5:13 |
| Wall balls | 5:31 | Mechelen 2025 · best of 2 | 6:43 |
| Runs (8 km) | 42:36 | Mechelen 2025 · best of 2 | 46:44 |
| Roxzone | 4:36 | Utrecht 2025 | 7:57 |
How to read
Each station's best across Danielle's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Maud van de Wiel1 race
- Sandra Ariens1 race
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 872 Open Women
Shape of the race
This chart shows where Danielle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 91% of the field), weakest on Ski (faster than 62%).
See the numbers
| Part | Danielle: faster than |
|---|---|
| Ski | 62% |
| Push | 63% |
| Pull | 62% |
| BBJ | 83% |
| Row | 86% |
| Carry | 73% |
| Lunges | 84% |
| Wall balls | 68% |
| Roxzone | 91% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Danielle beat on each part of the race, at this race.Best: Roxzone (faster than 91%); weakest: SkiErg (faster than 62%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Danielle's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:36 faster); weakest: SkiErg (0:04 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Danielle against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Danielle: 45:56 running, 35:26 at the stations and 4:36 in the roxzone; the longest station was the wall balls (6:00).Below, Typical Open Women: 49:16 running, 39:59 at the stations and 6:08 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Danielle | Typical Open Women |
|---|---|---|
| Run 1 | 5:06 | 5:30 |
| SkiErg | 5:02 | 5:06 |
| Run 2 | 5:42 | 6:02 |
| Sled push | 3:03 | 3:15 |
| Run 3 | 5:44 | 6:23 |
| Sled pull | 4:55 | 5:12 |
| Run 4 | 6:08 | 6:24 |
| Burpee broad jump | 5:22 | 6:52 |
| Run 5 | 6:16 | 6:38 |
| Row | 4:58 | 5:21 |
| Run 6 | 6:09 | 6:30 |
| Farmers carry | 2:07 | 2:19 |
| Run 7 | 6:08 | 6:28 |
| Sandbag lunges | 3:59 | 5:01 |
| Run 8 | 4:43 | 5:21 |
| Wall balls | 6:00 | 6:53 |
| Roxzone | 4:36 | 6:08 |
| Finish | 1:25:51 | 1:36:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:25:51.
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