GER Daniela Ophoven
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:31:12 (Frankfurt 2025) · Doubles Mixed 1:18:17 (Amsterdam 2024).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 3:36 faster (1:34:48 to 1:31:12).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Frankfurt 2025 12 Dec 2025what the whole field did → | Open Women · 30-34 | 1:31:12 | top 47% 500/1,071 | 45:03 | 38:45 | 7:31 | splitsSkiErg5:09Sled push4:28Sled pull4:46Burpee broad jump6:29Row5:14Farmers carry1:53Sandbag lunges4:27Wall balls6:19Run 14:39Run 25:23Run 35:35Run 45:30Run 56:20Run 65:48Run 75:42Run 86:10Full report for this race → |
| Hamburg 2025 2 Oct 2025what the whole field did → | Open Women · 25-29 | 1:31:59 | top 50% 448/901 | 44:51 | 38:21 | 8:52 | splitsSkiErg4:58Sled push2:47Sled pull4:20Burpee broad jump7:26Row5:21Farmers carry1:47Sandbag lunges4:47Wall balls6:55Run 16:35Run 25:13Run 35:23Run 45:18Run 55:32Run 65:19Run 75:22Run 86:12Full report for this race → |
| Frankfurt 2024 14 Dec 2024what the whole field did → | Open Women · 25-29 | 1:45:29 | 630th of 763 | 47:47 | 49:43 | 8:05 | splitsSkiErg5:30Sled push4:21Sled pull6:18Burpee broad jump11:03Row5:36Farmers carry2:02Sandbag lunges8:10Wall balls6:43Run 15:16Run 25:40Run 36:04Run 46:00Run 55:54Run 65:57Run 76:04Run 86:55Full report for this race → |
| Hamburg 2024 2 Nov 2024what the whole field did → | Open Women · 25-29 | 1:34:48 | 346th of 606 | 45:12 | 42:13 | 7:27 | splitsSkiErg5:13Sled push2:44Sled pull4:08Burpee broad jump6:51Row5:20Farmers carry1:45Sandbag lunges6:22Wall balls9:50Run 15:36Run 25:24Run 35:48Run 45:42Run 55:36Run 65:36Run 75:30Run 86:04Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Daniela Ophoven, Christian Ophovenwhat the whole field did → | Doubles Mixed · team 30-39 | 1:18:17 | top 37% 362/994 | 47:46 | 25:38 | 4:58 | splitsSkiErg4:02Sled push2:06Sled pull2:45Burpee broad jump3:20Row4:36Farmers carry1:21Sandbag lunges3:36Wall balls3:52Run 14:17Run 25:48Run 35:55Run 45:51Run 55:58Run 65:53Run 76:35Run 87:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Frankfurt 2025, against 1,071 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniela against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 1:18 against the typical Open Women finisher at Frankfurt 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:31:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
