Athlete · Open Women · 45-49 ·

GER

Daniela Egdorf-Bönigk

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 2:23:47 (Helsinki 2026) · Doubles Women 1:42:36 (Hamburg 2025).

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2:23:47 best Open Women time · Helsinki 2026 also raced Doubles Women: each has its own best below

565th of 579 best Open Women place · Helsinki 2026 among Open Women finishers there

2:23:47 latest race · Helsinki 2026 best Open Women time so far Open Women

Farmers carry strongest segment · Helsinki 2026 faster than 22% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:23:47Helsinki 2026 · 2 races Doubles Women1:42:36Hamburg 2025 · 1 race · with Sandra Joppien

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:24:002:25:002:26:002:27:00 best 2:23:47

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Helsinki 2026 9 May 2026what the whole field did →	Open Women · 45-49	2:23:47	565th of 579	1:07:18	1:04:03	12:31	splits SkiErg6:05Sled push5:02Sled pull6:58Burpee broad jump10:17Row6:12Farmers carry2:33Sandbag lunges12:14Wall balls14:42Run 18:29Run 27:55Run 37:51Run 48:00Run 58:19Run 67:53Run 78:12Run 810:42Full report for this race →
Amsterdam 2026 21 Jan 2026what the whole field did →	Open Women · 45-49	2:27:52	1674th of 1,697	1:04:24	1:08:01	15:31	splits SkiErg5:59Sled push4:34Sled pull7:57Burpee broad jump11:39Row6:31Farmers carry2:50Sandbag lunges12:35Wall balls15:56Run 15:39Run 27:25Run 37:56Run 48:01Run 58:11Run 68:17Run 78:25Run 810:34Full report for this race →
Hamburg 2025 2 Oct 2025team: Daniela Egdorf-Bönigk, Sandra Joppienwhat the whole field did →	Doubles Women · team 50-54	1:42:36	1010th of 1,165	57:29	33:17	11:54	splits SkiErg4:49Sled push2:24Sled pull4:41Burpee broad jump4:24Row5:40Farmers carry1:55Sandbag lunges4:17Wall balls5:07Run 17:24Run 26:36Run 37:05Run 46:53Run 56:59Run 67:11Run 77:26Run 87:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Helsinki 2026, against 579 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danielaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 1%

Sled pull faster than 12%

Burpee broad jump faster than 8%

Row faster than 7%

Farmers carry faster than 22%

Sandbag lunges faster than 1%

Wall balls faster than 2%

Roxzone faster than 3%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:50 slower

Sled push 2:29 slower

Sled pull 1:57 slower

Burpee broad jump 4:01 slower

Row 0:50 slower

Farmers carry 0:26 slower

Sandbag lunges 7:21 slower

Wall balls 8:18 slower

Roxzone 4:58 slower

Runs (8 km) 21:17 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daniela against the typical Open Women finisher

Daniela2:23:47

8:296:057:555:027:516:588:0010:178:196:127:532:338:1212:1410:4214:4212:31

Typical Open Women1:31:19

5:595:155:222:335:325:015:336:165:405:225:352:075:354:536:396:247:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 8:18 against the typical Open Women finisher at Helsinki 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:23:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown