GER Daniela Egdorf-Bönigk
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniela Egdorf-Bönigk at each race, oldest on the left; lower is faster.The best was 2:05:58 at Hamburg (Oct 2026); Daniela Egdorf-Bönigk was 21:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Open Women | 2:27:52 |
| Helsinki | May 2026 | Open Women | 2:23:47 |
| Hamburg | Oct 2026 | Open Women | 2:05:58 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Daniela Egdorf-Bönigk at each race, oldest on the left; lower is faster.The best was 1:42:36 at Hamburg (Oct 2025); Daniela Egdorf-Bönigk was 1:33 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Doubles Women | 1:42:36 |
| Hamburg | Nov 2026 | Doubles Women | 1:44:09 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
565th of 579 Open Women (faster than 2%).
| Part | Time | Typical here | vs 579 Open Women here |
|---|---|---|---|
| Run 1: | 8:29 | 5:59 | faster than 1% |
| SkiErg: | 6:05 | 5:15 | faster than 5% |
| Run 2: | 7:55 | 5:22 | faster than 3% |
| Sled push: | 5:02 | 2:33 | faster than 0% |
| Run 3: | 7:51 | 5:32 | faster than 4% |
| Sled pull: | 6:58 | 5:01 | faster than 11% |
| Run 4: | 8:00 | 5:33 | faster than 4% |
| Burpee broad jump: | 10:17 | 6:16 | faster than 8% |
| Run 5: | 8:19 | 5:40 | faster than 4% |
| Row: | 6:12 | 5:22 | faster than 6% |
| Run 6: | 7:53 | 5:35 | faster than 5% |
| Farmers carry: | 2:33 | 2:07 | faster than 21% |
| Run 7: | 8:12 | 5:35 | faster than 5% |
| Sandbag lunges: | 12:14 | 4:53 | faster than 0% |
| Run 8: | 10:42 | 6:39 | faster than 4% |
| Wall balls: | 14:42 | 6:24 | faster than 2% |
| Roxzone: | 12:31 | 7:33 | faster than 3% |
| Runs (8 km) | 1:07:18 | 46:01 | faster than 3% |
| Stations (8) | 1:04:03 | ||
| Finish | 2:23:47 | 1:31:53 | 565th of 579 · faster than 2% |
1,674th of 1,697 Open Women (faster than 1%). Against the 51 who finished around 2:05:55: slower on every part, most on wall balls (5:41). Runs 5 to 8 took 6:26 more than runs 1 to 4 (them: 5:33 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 5:39 | 4:27 | faster than 4% |
| SkiErg: | 5:59 | 5:05 | faster than 2% |
| Run 2: | 7:25 | 5:32 | faster than 6% |
| Sled push: | 4:34 | 2:49 | faster than 1% |
| Run 3: | 7:56 | 5:45 | faster than 3% |
| Sled pull: | 7:57 | 5:22 | faster than 4% |
| Run 4: | 8:01 | 5:48 | faster than 4% |
| Burpee broad jump: | 11:39 | 6:25 | faster than 3% |
| Run 5: | 8:11 | 5:55 | faster than 5% |
| Row: | 6:31 | 5:18 | faster than 1% |
| Run 6: | 8:17 | 5:50 | faster than 3% |
| Farmers carry: | 2:50 | 2:06 | faster than 8% |
| Run 7: | 8:25 | 5:46 | faster than 3% |
| Sandbag lunges: | 12:35 | 4:59 | faster than 0% |
| Run 8: | 10:34 | 6:34 | faster than 3% |
| Wall balls: | 15:56 | 6:39 | faster than 1% |
| Roxzone: | 15:31 | 7:21 | faster than 0% |
| Runs (8 km) | 1:04:24 | 45:42 | faster than 3% |
| Stations (8) | 1:08:01 | ||
| Finish | 2:27:52 | 1:32:22 | 1674th of 1,697 · faster than 1% |
1,010th of 1,165 Doubles Women (faster than 13%). Against the 35 who finished around 1:41:45: most time gained on burpee broad jump (0:49), most lost on the roxzone (1:31). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 1,165 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:24 | 6:41 | faster than 20% |
| SkiErg: | 4:49 | 4:36 | faster than 26% |
| Run 2: | 6:36 | 5:39 | faster than 17% |
| Sled push: | 2:24 | 1:47 | faster than 3% |
| Run 3: | 7:05 | 5:50 | faster than 12% |
| Sled pull: | 4:41 | 3:57 | faster than 16% |
| Run 4: | 6:53 | 5:52 | faster than 16% |
| Burpee broad jump: | 4:24 | 4:13 | faster than 42% |
| Run 5: | 6:59 | 5:59 | faster than 18% |
| Row: | 5:40 | 5:06 | faster than 7% |
| Run 6: | 7:11 | 5:56 | faster than 13% |
| Farmers carry: | 1:55 | 1:48 | faster than 32% |
| Run 7: | 7:26 | 5:54 | faster than 10% |
| Sandbag lunges: | 4:17 | 3:41 | faster than 23% |
| Run 8: | 7:59 | 6:24 | faster than 14% |
| Wall balls: | 5:07 | 4:15 | faster than 16% |
| Roxzone: | 11:54 | 8:19 | faster than 6% |
| Runs (8 km) | 57:29 | 48:29 | faster than 15% |
| Stations (8) | 33:17 | ||
| Finish | 1:42:36 | 1:26:36 | 1010th of 1,165 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Daniela has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:59 | Amsterdam 2026 · best of 2 | 5:16 |
| Sled push | 4:34 | Amsterdam 2026 · best of 2 | 2:55 |
| Sled pull | 6:58 | Helsinki 2026 · best of 2 | 5:47 |
| Burpee broad jump | 10:17 | Helsinki 2026 · best of 2 | 6:46 |
| Row | 6:12 | Helsinki 2026 · best of 2 | 5:31 |
| Farmers carry | 2:33 | Helsinki 2026 · best of 2 | 2:19 |
| Sandbag lunges | 12:14 | Helsinki 2026 · best of 2 | 5:13 |
| Wall balls | 14:42 | Helsinki 2026 · best of 2 | 6:43 |
| Runs (8 km) | 1:04:24 | Amsterdam 2026 · best of 2 | 46:44 |
| Roxzone | 12:31 | Helsinki 2026 · best of 2 | 7:57 |
How to read
Each station's best across Daniela's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Nicola Busse1 race
- Sandra Joppien1 race
From the team results above. A name opens the search: a partner can have more than one page.
Helsinki 2026, against 579 Open Women
Shape of the race
This chart shows where Daniela sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 22% of the field), weakest on Push (faster than 1%).
See the numbers
| Part | Daniela: faster than |
|---|---|
| Ski | 6% |
| Push | 1% |
| Pull | 12% |
| BBJ | 8% |
| Row | 7% |
| Carry | 22% |
| Lunges | 1% |
| Wall balls | 2% |
| Roxzone | 3% |
| Runs | 4% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniela beat on each part of the race, at this race.Best: Farmers carry (faster than 22%); weakest: Sled push (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniela's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:26 slower); weakest: Runs (8 km) (21:17 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniela against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniela: 1:07:21 running, 1:04:02 at the stations and 12:31 in the roxzone; the longest station was the wall balls (14:42).Below, Typical Open Women: 45:55 running, 37:51 at the stations and 7:33 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Daniela | Typical Open Women |
|---|---|---|
| Run 1 | 8:29 | 5:59 |
| SkiErg | 6:05 | 5:15 |
| Run 2 | 7:55 | 5:22 |
| Sled push | 5:02 | 2:33 |
| Run 3 | 7:51 | 5:32 |
| Sled pull | 6:58 | 5:01 |
| Run 4 | 8:00 | 5:33 |
| Burpee broad jump | 10:17 | 6:16 |
| Run 5 | 8:19 | 5:40 |
| Row | 6:12 | 5:22 |
| Run 6 | 7:53 | 5:35 |
| Farmers carry | 2:33 | 2:07 |
| Run 7 | 8:12 | 5:35 |
| Sandbag lunges | 12:14 | 4:53 |
| Run 8 | 10:42 | 6:39 |
| Wall balls | 14:42 | 6:24 |
| Roxzone | 12:31 | 7:33 |
| Finish | 2:23:47 | 1:31:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 8:18 against the typical Open Women finisher at Helsinki 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:05:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
